Okay, so it’s the day after Halloween, and chances the majority of us indulged in those “once a year” fun size sweets. But instead of dipping into the candy bowl for “just one more” from now until Christmas, here’s a list of every day foods from New York Times best-selling author and ABC News Nutrition and Wellness Editor David Zinczenko that will be true treats to your body:
Spinach
It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration (and may help your sex drive). Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
SUBSTITUTES: Kale, bok choy, romaine lettuce
FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.
PINCH HITTER: Sesame Stir-Braised Kale > Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.
Yogurt
Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and helps provide protection against cancer. Not all yogurts are probiotic, though, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium and protein-rich goop a day.
SUBSTITUTES: Kefir, soy yogurt
FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.
HOME RUN: Power Smoothie > Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.
Tomatoes
There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. For the best picks in the produce aisle, click here.
SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava
FIT IT IN: Pile on the ketchup and Ragú; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.
PINCH HITTER: Red and Pink Fruit Bowl > Chop 1 small watermelon, 2 grapefruits, and 1 papaya. Garnish with mint.
Posts published in “Lifestyle”
It may be Halloween but there is no trick here… just a serious treat I can get behind — Alexander Wang for H&M. Yep, that’s right… Alexander Wang is the first American designer to partner with the retail clothing company for its annual designer collaboration. Only five more days until you can snag some of these pieces on November 6.
This collection has seriously got my head spinning. I flipped when I originally heard he was doing a collection for H&M. It’s sports-minded and Wang branded… with that cool, urban feel. I’ll certainly be running in and running around town in these pieces. I’m sure there will be a mad dash to get these clothes, but you can preview the collection now and strategize!
To see Alexander Wang for H&M – the collection, click here.
Personally, I’ll be at my computer “adding to cart ” before the brick and mortars are even open.
Alexander’s collection includes thick pullover sweatshirts, leggings, scuba dresses, boots, boxing gloves, skirts, tank tops, a hat and jacket I absolutely have to have… and much, much more.
Pharrell just continues to expand his brand as he has just launched a Billionaire Boys Club mobile shopping app called Spring. BBC has stocked up with a new set of hoodies that you can now purchase from the mobile app. So I’m sure every huge billionaire boys club fan will be downloading the app asap. If you haven’t downloaded Spring , you can get your first look here. Pharrell’s hoodies came just in time for the chilly weather and cold nights, so make sure you cop yourself a few.
RELATED:
RELATED:
- Pharrell’s Making the Ocean Happy with Fashion Line Using Environmentally Conscious Recycled Plastics
- Pharrell Williams Pushes Boundaries Of Fashion And Style Through “I Am Other” Banner
- GBN MUSIC REVIEW: Quick Love for Pharrell Williams’ “GIRL”
article via thesource.com
L’Oreal USA announced today that it has purchased beauty company Carol’s Daughter, which will help the company reach a diverse consumer base.
“Carol’s Daughter possesses an expertise in the multi-cultural consumer segment, a rapidly expanding market that represents an important growth opportunity in the beauty industry,” said Frederic Roze, president and CEO of L’Oreal USA. “This acquisition will enable L’Oreal USA to build a new dedicated multi-cultural beauty division as part of our Consumer Products business, and strengthen the company’s position in this dynamic market.”
Carol’s Daughter, which was founded in 1993 by Lisa Price, will continue with its current leadership team, based out of its New York City headquarters.
“L’Oreal has a proven track record of helping established companies achieve their full potential while staying true to the core of the brand and they have an understanding of the future of multi-cultural beauty. I could not be more proud to begin this next chapter of the Carol’s Daughter brand with them,” said Price in a statement.
In May, Carol’s Daughter announced the closing of five store locations as part of a bankruptcy reorganization. Many at the time questioned the financial health of the company. Price addressed those questions directly in a Facebook post.
“It is important to set the record straight. Carol’s Daughter is still going strong after twenty-one years and the future has never looked brighter. As part of our increased focus on new retail channels, we have decided to close five of our stores. This was portrayed as if we are having some challenges, but nothing could be further from the truth,” she wrote at the time.
“The nationwide Target launch this past March is an opportunity that very few companies receive. I am proud of that. I am also proud and blessed to have valuable partners, like HSN, Ulta and Sephora inside JC Penney. These partnerships have enabled me to distribute Carol’s Daughter in over 2,500 stores and on direct TV which is far beyond the reach of my living room in Brooklyn,” the letter continued.
Today’s sale is subject to the final regulatory approvals. Other financial details are undisclosed.
article by Tonya Garcia via madamenoire.com
According to cnn.com, first lady Michelle Obama, never one to miss an opportunity to champion healthy eating via making light of social trends (think “Dougie” or “Evolution of Mom Dancing”), has co-opted a popular tune — and, in six seconds, created a viral sensation.
Here’s how it happened.
In an #AskTheFirstLady segment, Barack Obama impersonator Imman Crosson, or @AlphaCat, asked Obama, “How many calories do you burn every time you ‘turn up’?!”
And she responded with:
https://vine.co/v/OqJKZVQami9
Yes, that’s the first lady grooving with a turnip to DJ Snake and Lil Jon’s “Turn Down for What.”
Obama is known for her commitment to health, especially among children and young people. Her “Let’s Move” campaign aims to “solve the epidemic of childhood obesity within a generation.”
article by Lori Lakin Hutcherson (follow @lakinhutcherson)
#givesight
One of the great things about being the Lifestyle Editor for GBN is that I sometimes get to share positive stories about things that people and companies are doing purely for the betterment of society. When I heard about World Sight Day and TOMS I had to share.
From a fashion standpoint, I simply love the styles. I discovered TOMS had an eyewear line when my own eyesight started to de-crisp a few years back. Since no one wanted to read me food labels, pill bottles or menus anymore, I knew it was time for glasses to become a daily part of my life. But it wasn’t really that big of a deal because I had the privilege of going to the doctor, getting a prescription and driving the saleswomen completely nuts when I couldn’t decide which frames best flattered my face. I’m lucky. But what about the millions globally who can’t afford glasses or don’t have access to proper eye care? Everyone on the planet knows someone who is affected by some sort of visual impairment and TOMS wants to help out.
TOMS is asking a very important question: WHAT DOES SIGHT MEAN TO YOU? Every year, World Sight Day raises global awareness about blindness and visual impairment. This year, World Sight Day is on October 9 and TOMS is hosting an all-day event at the their Flagship store in Venice, California. TOMS is also supporting the day by encouraging fans to take to social media and contribute to an Instagram gallery with images of what sight means to you with the hashtag #givesight. The images collected with the designated hashtag will be curated online leading up to October 9, and select images will appear in TOMS stores around the world on World Sight Day.
Tim Howard, the American soccer goalie who won our hearts with his unforgettable, valiant efforts during the World Cup and the artistic style maven, cultural icon and entrepreneur, Angela Simmons, are featured in the latest installment of Marriott International’s beautiful, all-inclusive extension of its #LoveTravels campaign.
Marriott has done something special and smart here with this branding campaign. They are encouraging travelers to not only share their own travel experiences (via social networking) but promoting the feeling of true comfort and connectivity that enriches our lives — and all lives. The original content video series featuring notable individuals like Tim and Angela, launches alongside visually stunning images presented in an online portrait gallery and display ads. Through these digital experiences the passion of travel and following one’s personal journey are highlighted.
Tim Howard
“I was inspired by Marriott International’s idea of #LoveTravels, and thought it was an incredible opportunity to share my love of soccer as well as my other personal passions,” said Howard. “#LoveTravels is about elevating travel beyond basic necessities and making it more about the people walking through the door. It is about feeling comfortable with who you are and tapping into that sense of belonging for the ultimate travel experience.”
In the clip below, see the extremely likeable Howard wax about how love travels with him. He lights up when he speaks about traveling to see his children, for a job that he loves and even when the destination is purely for relaxation. Love certainly travels with this diverse athlete, and it’s refreshing to hear his personal story and about his inspirations:
[youtube https://www.youtube.com/watch?v=GKqrZplQc4I&w=560&h=315]
Empowering. Enlightening. Magical. These three words only begin to describe this past weekend’s two-day event hosted by Oprah Winfrey.
Thousands of ticket-holders witnessed Winfrey’s wisdom during the icon’s official ‘Life You Want Weekend.’ Winfrey and her team of trailblazers took their wit on the road as they traveled nationwide for an unprecedented eight-city arena tour.
Friday and Saturday, Oprah took over Newark, New Jersey’s Prudential Center. People packed the stadium to embark on a journey of self-discovery, motivation and empowerment.
With the help of her popular panel of leaders — which includes Iyanla Vanzant — Oprah led the crowd through a remarkable series of events all aiming to help individuals discover their best selves.
During both days, attendees were invited to walk through the wonder of O Town – an interactive pop-up town square bustling with activities ranging from self-pampering beauty stations to networking opportunities with inspiring entrepreneurs.
Each guest was also given a special wristband programmed to dazzle with colors during each rousing segment, making the experience even more magical.
But it was Oprah’s personal speech Friday night that delivered the most noteworthy moments. She was welcomed by a spectacular, roaring greeting from the crowd as she graced the stage in a flattering, floor-length purple gown and led her legion of fans through lessons of struggle, revelation and triumph.
Oprah told listeners the story of her own journey to success — sharing personal anecdotes, photos and videos that resonated with gusto, even to those already familiar with her tale.
“I’m a huge fan of Oprah, so I knew her story already,” one attendee, Arleener Hall admitted to theGrio. “ I knew where she came from, I know everything about her, but just to be in her presence and hear her say it was even more amazing to me.”
In the videos, viewers saw a young and ambitious Oprah early in her years as a career professional yet well on her way to living a life she wanted. She was becoming a master of her own fate.
Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also happy to report that an avocado is a powerhouse superfood. These luscious gems—which are technically fruits, although I categorize them as “good” fat—are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals.
One study out this year found that regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium and potassium—pretty darn impressive! I eat avocado in at least one meal each day, and I love how versatile they are for cooking (more on that below), but there’s also more health-related news to share.
Check out these five amazing avocado benefits.
They boost satiety
Eating good fats helps to slow stomach emptying, which keeps you fuller longer and delays the return of hunger. Avocados, which provide about 22 grams of fat each (mostly as heart healthy monounsaturated fatty acids, or MUFAs), certainly fit the bill. In one recent study, volunteers rated feelings of satisfaction and appetite after dining on meals with or without avocado. The addition of half of an avocado to meals resulted in a significant boost in self-reported satiety and a reduced desire to eat for up to five hours. This is one of the reasons I often reach for guacamole as my salad dressing.
They’re waist whittlers
According to a recent survey, Americans are still fat-phobic, probably due to the notion that eating fat makes you fat. But the truth is eating the right types of fat is actually a savvy weight-loss strategy. In addition to upping satiety, plant-based fats like avocado provide antioxidants and fight inflammation, which have both been linked to weight management. That may be why recent research revealed that regular avocado eaters weigh less and have smaller waists, even without eating fewer calories.
They protect your heart
The MUFAs in avocados have been shown to slash “bad” LDL cholesterol, and up “good” HDL levels—a double whammy effect that helps to lower the risk of heart disease, the #1 killer of both men and women. A recent UCLA study also uncovered some remarkable heart protective effects of avocado consumption: Compared to eating a burger without avocado, the addition of half of a Hass curbed the production of compounds that contribute to inflammation, improved blood flow, and didn’t increase triglycerides (blood fats) beyond the amounts raised by the burger alone. Avocados are also a source of potassium, a nutrient that helps reduce blood pressure by acting as a natural diuretic to sweep excess sodium and fluid out of the body, which relieves pressure on the heart and arteries (bonus: that also means avocado is a natural de-bloater!).
They’re nutrient boosters
Enjoying avocado at mealtime can help your body absorb more antioxidants from other healthy foods. In one Ohio State study, when men and women ate salads and salsa topped with 2.5 tablespoons of avocado, they absorbed over 8 times more alpha-carotene and 13 times more beta-carotene—phytonutrients known to fight cancer and heart disease. Another recent study found that pairing avocado with tomato sauce and carrots boosts absorption of the veggies’ vitamin A, a key nutrient needed for healthy skin, vision, and immunity.
They’re not just for savory dishes
I adore guacamole, but one of my favorite things about avocado is that there are so many other ways to enjoy it, including in sweet dishes. I often whip avocado into fruit smoothies, whip it into chocolaty pudding, and substitute it for butter when baking. Just trade each tablespoon of butter in recipes like brownies and cupcakes for half a tablespoon of avocado. This swap slashes calories, upgrades the nutritional quality of your goodies, and still provides the creamy texture that will leave you feeling satisfied. Try it, and send us a picture of your healthy creation!
article by Cynthia Sass, MPH, RD via time.com
Cory Nieves wants to become a household name because of his decadent cookies. CBS News reports that every Saturday, Nieves can be found along with his wagon cart of treats, selling homemade cookies to clients at various city locations. In an interview, Nieves told a CBS reporter the reason why his cookies are so good is because they are “made with love”… and without preservatives. Nieves founded his company, Mr. Cory’s Cookies at the age of five. Currently, he is the founder, CEO and head of distribution for his company. He created Mr. Cory’s when he and his mother moved from the Bronx to Englewood, New Jersey; his mother recalls the conversation that birthed his business:
“One day, we were on the bus and he just came out and was like, ‘Ma, you know, I wanna get a car or whatever. Cause it’s too cold.’ I said, ‘Cory, how am I gettin’ a car, off of my looks?’ I told him that and then, he said, ‘Well, we can sell hot cocoa. And then, he wanted to add something to that, like, something, a dessert base. And he wanted to try the cookies.”
Although Nieves did not know much about baking, he set forth to research the craft before making into an enterprise. He shared: “I didn’t really know. I just looked it up with some magazines, websites. Looked it up. Little search. ‘What is this? How you make that?’ And I didn’t like the recipes, so I just started changin’ it around.” From a humble beginning in his home kitchen, Nieves has now moved into a commercial space to bake his desserts. He sells a thousand cookies a weekend at about $1 a piece.
Besides becoming a culinary mogul, Nieves would like to own a fashion line. With over 30,000 followers on Instagram and press appearances, his most recent on The Ellen Degeneres Show we are sure Nieves will be a name we won’t forget.
See more at: http://madamenoire.com/470750/new-jersey-ten-year-old-builds-delicious-empire/#sthash.QK6qqzrd.dpuf