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Posts published in “Health & Fitness”

HEALTH: Beyoncé Launches Vegan Meal Delivery Service

By goodblacknews on February 3, 2015
Now we can all eat (vegan) cake by the pound just like Beyoncé! The pop icon has partnered with her trainer Marco Borges to launch a new vegan meal delivery service.
The company is called 22 Days Nutrition, after the belief that it takes 21 days to break a bad habit.
All meals will be 100% plant-based and delivered once a week. All ingredients will be non-GMO, gluten-free, soy-free, dairy-free and organic. What’s more, compared to many other meal delivery services, prices will be affordable, ranging from $9.76 to $16.50 each.
“All you have to do is try. If I can do it, anyone can,” Bey, who went vegan with her husband Jay Z last year, said in a press release.
“We all know the importance and value of eating plant-based foods but often times find ourselves trapped in a series of bad habits that sabotage optimum wellness,” says co-founder Borges. “The Vegan Meal Delivery program makes it easier to reset your habits with healthy and delicious plant-based foods.”
22 Days Nutrition dishes include a sesame cabbage lentil bowl, ratatouille pasta with pesto, curried fried rice with vegetables and an almond blueberry breakfast loaf.  Click here to get more information on the service (Beyoncé-like results not guaranteed).
article by Evelyn Diaz via bet.com

Muhammad Ali Released From Hospital After 3-Week Stay

By goodblacknews on January 8, 2015

Muhammad Ali

Boxing icon Muhammad Ali (pictured) was released from a hospital Tuesday night after being admitted nearly three weeks ago with what was presumed to be pneumonia.  Now it is being reported that the champ was being treated for a severe urinary tract infection, according to NBC News.
The 72-year-old, three-time world heavyweight champ also suffers from Parkinson’s disease, a debilitating neurological illness that has practically stilled his voice and slowed his movements for the last 30 years.
Reportedly, Ali is back home with his family and is now looking forward to celebrating his 73rd birthday on January 17.  Ali’s spokesperson, Bob Gunnell told ESPN, “He’s in great spirits and enjoying being back home.” Gunnell said. “He’s back in his daily routine.”
Even though Ali’s public profile has been low over the last few years, he still manages to get out every now and then.  Last September Ali was spotted at an outing where he sat in the bleachers supporting his grandson, Biaggio Ali Walsh, as the latter played football alongside Cordell Broadus, the son of famed rapper, Snoop Dogg.  The two young players with famous bloodlines are reportedly stellar gridiron athletes with scholarship potential.
Meanwhile, according to Gunnell, the Ali family is thankful for the show of love and support for the champ from well-wishers everywhere. “The Ali family greatly appreciates the outpouring of support and continued well wishes.  They also want to thank the team of doctors and nurses for their exceptional care,” he said.
article by Ruth Manuel-Logan via theurbandaily.com

HEALTH: A Nutritional Guide to Seven Common Nuts

By goodblacknews on November 23, 2014

Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein, fiber, unsaturated fats, and wonderful vitamins and minerals.
Let’s break down what each of these common nuts are good for…
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Benefits of Almonds:
– Helps with weight loss and reduces body fat
– Lowers blood pressure
– Lowers cholesterol
– Offers the most nutrients per calorie per ounce (23 nuts)
– Good source of calcium, iron, fiber, vitamin E (prevents pre-mature aging), magnesium, phosphorus (building strong bones and teeth), flavonoids (lowers risk of heart disease), riboflavin and L-carnitine (boost brain activity)
peanuts
 
Benefits of Peanuts:
– Helps to maintain healthy skin, hair and muscles
– Helps to quicken metabolism and regulate body’s hydration level
– Can aid in muscle cramping
– Good source of protein, vitamin E, niacin, folate (promotes fertility), magnesium, copper (lowers cholesterol levels), manganese (regulates blood sugar level) and vitamin B3 (memory boost)

Former Star Center Jason Brown Trades NFL Career for Tractor to Help Feed Needy

By goodblacknews on November 23, 2014

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Former NFL Player Jason Brown tends to his fields in Louisburg, N.C. (CBS NEWS)

LOUISBURG, N.C. – At one point number 60, Jason Brown, was one of the best centers in the NFL. At one point he had a five-year, $37 million contract with the St. Louis Rams.  And at one point he decided it was all meaningless – and just walked away from football.
“My agent told me, ‘You’re making the biggest mistake of your life,'” said Brown. “And I looked right back at him and I said, ‘No I’m not. No I’m not.'”
So what could possibly trump the NFL?

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Jason Brown gets ready for a play against the New England Patriots in 2010. (ELSA, GETTY IMAGES)You wouldn’t believe. 

Jason Brown quit football to be a plain, old farmer — even though he’d never farmed a day a in his life.
Asked how he learned to even know what to do, Brown said:
“Get on the Internet. Watch YouTube videos.”
He learned how to farm from YouTube.  Thanks to YouTube and some good advice from other farmers here in Louisburg, N.C., this week Jason finished harvesting his first, a five-acre plot of sweet potatoes.
“When you see them pop up out of the ground, man, it’s the most beautiful thing you could ever see,” said Brown. He said he has never felt more successful.
“Not in man’s standards,” said Brown. “But in God’s eyes.”
But God cares about the NFL, right? There are people praying to him on the field all the time. “Yeah, there’s a lot of people praying out there,” said Brown. “But, when I think about a life of greatness, I think about a life of service.”
See, his plan for this farm, which he calls “First Fruits Farm,” is to donate the first fruits of every harvest to food pantries. Today it’s all five acres–100,000 pounds–of sweet potatoes.  “It’s unusual for a grower to grow a crop just to give away,” said Rebecca Page, who organizes food collection for the needy. “And that’s what Jason has done. And he’s planning to do more next year.”
Brown has 1,000 acres here, which could go a long way toward eliminating hunger in this neck of North Carolina.  “Love is the most wonderful currency that you can give anyone,” said Brown.
To see video of this story, click here.
article by Steve Hartman via cbsnews.com

Liberian President Ellen Johnson Sirleaf Joins U.S. Ambassador Malac to Dedicate New 25-Bed Field Hospital for Healthcare Workers

By goodblacknews on November 5, 2014
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President Sirleaf, U.S. Ambassador Malac and a U.S army commander chat following a tour of the 25-bed field hospital for health workers. (Photo:  Adama B. Thompson / Executive Mansion)

Liberian President Ellen Johnson Sirleaf joined U.S. Ambassador Deborah Malac to dedicate a newly constructed 25-bed field hospital to be used solely for the treatment of healthcare workers who may become infected by the Ebola virus disease.

The construction of the field hospital was financed by the U.S. government and implemented jointly by the U.S. military and the Armed Forces of Liberia (AFL).
The dedication of the facility took place in Charlesville, Liberia, near the Roberts International Airport in Margibi County today.
Speaking during the ceremony, President Sirleaf described the United States as a partner which recognizes and responds to the needs of the Liberian people and that the fruit of the partnership reaches out to the people it is meant to benefit.
The Liberian leader praised healthcare workers for their sacrificial services to the country and its people by confronting a disease they knew very little about and expressed happiness that those of them who may be infected can now receive quality care and treatment with a high hope of survival.

Eight Healthy Foods You Should Eat Every Day

By goodblacknews on November 1, 2014

Okay, so it’s the day after Halloween, and chances the majority of us indulged in those “once a year” fun size sweets.  But instead of dipping into the candy bowl for “just one more” from now until Christmas, here’s a list of every day foods from New York Times best-selling author and ABC News Nutrition and Wellness Editor David Zinczenko that will be true treats to your body:
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Spinach
It may be green and leafy, but spinach is no nutritional wallflower.  This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration (and may help your sex drive). Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
SUBSTITUTES: Kale, bok choy, romaine lettuce
FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.
PINCH HITTER: Sesame Stir-Braised Kale > Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.
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Yogurt
Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and helps provide protection against cancer. Not all yogurts are probiotic, though, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium and protein-rich goop a day.
SUBSTITUTES: Kefir, soy yogurt
FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.
HOME RUN: Power Smoothie > Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.
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Tomatoes
There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. For the best picks in the produce aisle, click here.
SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava
FIT IT IN: Pile on the ketchup and Ragú; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.
PINCH HITTER: Red and Pink Fruit Bowl > Chop 1 small watermelon, 2 grapefruits, and 1 papaya. Garnish with mint.

NFL Network And Popeye Spinach Donate to Los Angeles Food Bank and Score for NFL AM

By goodblacknews on October 29, 2014

article by Lesa Lakin

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Left: NFL AM’s Erin Coscarelli, Rhett Lewis, LaVar Arrington & Terrell Davis

Spinach might just be the coolest vegetable in the game right now. Did you know October is Spinach Awareness Month? Yeah, neither did I… but the NFL Network and Popeye Spinach sure did and they’ve done something pretty cool.  As part of a fun segment for NFL AM, Popeye Spinach supplied 400 cans of spinach to create a motivating backdrop while hosts Erin Coscarelli and Rhett Lewis discuss the best players of the week with analysts Terrell Davis and LaVar Arrington. Rhett, LaVar and Terrell give their picks (the players that have clearly eaten their spinach and performed well and those who may need to well… eat a bit more). It’s engaging and super fun… well maybe not so much for the players who have had a rough week.
Check it out…it makes for some interesting weekly recaps:
[youtube https://www.youtube.com/watch?v=ioTXf-boUMM&w=560&h=315]
Allens Popeye Spinach and the NFL Network donated the cans to the Los Angeles Regional Food Bank. The LA Regional Food Bank is dedicated to mobilizing resources to fight hunger in the community.
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Eli Lipmen, Director of Marketing & Communications at the LA Regional Food Bank

 

Nigeria and Senegal Declared Free of Ebola Virus by World Health Organization

By goodblacknews on October 20, 2014

Screen Shot 2014-10-20 at 11.03.30 PMNigeria has been declared officially free of Ebola after six weeks with no new cases, the World Health Organization (WHO) says.  WHO representative Rui Gama Vaz, speaking in the capital Abuja, said it was a “spectacular success story”.

Nigeria won praise for its swift response after a Liberian diplomat brought the disease there in July.  The outbreak has killed more than 4,500 people in West Africa, mostly in Liberia, Guinea, and Sierra Leone.
An estimated 70% of those infected have died in those countries.  The WHO officially declared Senegal Ebola-free on Friday.
Meanwhile, European Union foreign ministers are meeting in Luxembourg to discuss how to strengthen their response to the threat posed by Ebola.
Speaking on the sidelines, French Foreign Minister Laurent Fabius said he expected the meeting to appoint a co-ordinator to galvanize the EU’s response to the epidemic.
“My colleagues are unanimous in saying that this idea of a European co-ordinator for the fight against Ebola is a good idea. The name will be chosen in the coming days. I think it’s a very important step.”
European countries have committed more than 500m euros (£400m; $600m) but the UK is pressing to double that amount.
The money is being sought to help reinforce over-stretched healthcare systems in Liberia, Sierra Leone and Guinea and to mitigate the damage Ebola is doing to their economies.
Earlier, the Spanish government said a nurse who became the first person to contract Ebola outside West Africa had tested negative for the virus.
article via bbc.com

First Lady Michelle Obama "Turns Up" the Conversation on Fitness & Healthy Eating With Viral Vine Video

By goodblacknews on October 15, 2014

First Lady Michelle ObamaAccording to cnn.com, first lady Michelle Obama, never one to miss an opportunity to champion healthy eating via making light of social trends (think “Dougie” or “Evolution of Mom Dancing”), has co-opted a popular tune — and, in six seconds, created a viral sensation.

Here’s how it happened.

In an #AskTheFirstLady segment, Barack Obama impersonator Imman Crosson, or @AlphaCat, asked Obama, “How many calories do you burn every time you ‘turn up’?!”

And she responded with:

https://vine.co/v/OqJKZVQami9

Yes, that’s the first lady grooving with a turnip to DJ Snake and Lil Jon’s “Turn Down for What.”

Obama is known for her commitment to health, especially among children and young people. Her “Let’s Move” campaign aims to “solve the epidemic of childhood obesity within a generation.”

article by Lori Lakin Hutcherson (follow @lakinhutcherson)

HEALTH: TOMS Celebrates World Sight Day on October 9 to Help Restore Vision to Those in Need Around the Globe

By goodblacknews on October 8, 2014

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by Lesa Lakin #givesight
article by Lesa Lakin
#givesight

One of the great things about being the Lifestyle Editor for GBN is that I sometimes get to share positive stories about things that people and companies are doing purely for the betterment of society. When I heard about World Sight Day and TOMS I had to share.
From a fashion standpoint, I simply love the styles. I discovered TOMS had an eyewear line when my own eyesight started to de-crisp a few years back. Since no one wanted to read me food labels, pill bottles or menus anymore, I knew it was time for glasses to become a daily part of my life. But it wasn’t really that big of a deal because I had the privilege of going to the doctor, getting a prescription and driving the saleswomen completely nuts when I couldn’t decide which frames best flattered my face. I’m lucky. But what about the millions globally who can’t afford glasses or don’t have access to proper eye care? Everyone on the planet knows someone who is affected by some sort of visual impairment and TOMS wants to help out.
TOMS is asking a very important question: WHAT DOES SIGHT MEAN TO YOU? Every year, World Sight Day raises global awareness about blindness and visual impairment. This year, World Sight Day is on October 9 and TOMS is hosting an all-day event at the their Flagship store in Venice, California. TOMS is also supporting the day by encouraging fans to take to social media and contribute to an Instagram gallery with images of what sight means to you with the hashtag #givesight. The images collected with the designated hashtag will be curated online leading up to October 9, and select images will appear in TOMS stores around the world on World Sight Day.