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Posts published in “Health & Fitness”

NFL’s McCourty Twins Raise Awareness and Funds via "Tackle Sickle Cell" Campaign (VIDEO)

HEALTH: Five Superfood Smoothie Recipes

assorted fruit smoothies
Forget your go-to strawberry and banana smoothie combo and sip on something healthy AND exciting this fall!  Thanks to antioxidant-rich berries, nuts and green tea, these five recipes are packed with superfood power.
To Make:  In the order listed, place all ingredients in a blender and blend on high until smooth.  If you are using frozen fruit instead of fresh, only use 3/4 cup of ice.
1. Berry-Cherry Chiller
1 cup ice cubes
1/2 cup sliced strawberries
1/2 cup pitted and halved cherries
1/2 cup lowfat plain Greek yogurt
2 teaspoons ground flaxseed
3/4 teaspoon vanilla extract
Sip Tip: Pure vanilla extract has less calories than flavored syrup, so try not to substitute.
2. Island Mango Madness
1 cup ice cubes
3/4 cup chopped mango
1/2 cup canned pineapple chunks
2 tablespoons canned pineapple juice
1/2 teaspoon lime zest
1 tablespoon lime juice
Pinch cayenne pepper
Sip Tip:  The mango does not need to be soft.

Police Officer Raleigh Callaway Receives Kidney from Stranger After Posting Family Photo on Facebook

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It took just one photo for a stranger to reach out to a dying man, donate one of his kidneys and save the man’s life. Raleigh Callaway had stage 5 kidney failure, and his health was getting worse. His family was thinking of ways to call attention to their need for a kidney donor, so the family decided to have a photo taken together.

Unknowingly, it was a family photo where his children held on to a poster saying, “Our Daddy Needs A Kidney” that got them all the help they needed.
The photo was flashed on 11Alive shows and posted on similar websites, and among the thousands of 11Alive viewers who have expressed their support for the local policemen, one brave and generous man stood out from the rest and decided to donate his kidney.

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Kidney recipient Raleigh Callaway and his donor Chris Carrol

The donor, Chris Carrol, lived in Texas, which was hundreds of miles away from the Callaways. He never knew Callaway and was a complete stranger to the family, but he felt that he really needed to help the family.
After a series of tests, it was determined that Carrol was a perfect match with Callaway, and he has since pushed to speed up the process so that Callaway can have the transplant right away. Prior to the transplant, the families had time to get to know each other and have already built a special bond among themselves.
After weeks of preparations, the transplant finally went through last Thursday, and Callaway’s wife Kirsti disclosed that doctors were thrilled with how the surgery went. She also issued another statement later on Thursday, mentioning the success of the surgery.
The response to help Callaway has been overwhelming for the family, prompting Kristi Callaway and photographer Brandy Angel to start a non-profit. Known as Callaway’s Angels, they hope that their organization can encourage people to donate and eventually link up people who need kidneys to those who want to donate.
article via thegrio.com

HEALTH: The Five Amazing Powers of Avocados

Nutrition of Avocado

Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also happy to report that an avocado is a powerhouse superfood. These luscious gems—which are technically fruits, although I categorize them as “good” fat—are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals.
One study out this year found that regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium and potassium—pretty darn impressive! I eat avocado in at least one meal each day, and I love how versatile they are for cooking (more on that below), but there’s also more health-related news to share.
Check out these five amazing avocado benefits.
They boost satiety
Eating good fats helps to slow stomach emptying, which keeps you fuller longer and delays the return of hunger. Avocados, which provide about 22 grams of fat each (mostly as heart healthy monounsaturated fatty acids, or MUFAs), certainly fit the bill. In one recent study, volunteers rated feelings of satisfaction and appetite after dining on meals with or without avocado. The addition of half of an avocado to meals resulted in a significant boost in self-reported satiety and a reduced desire to eat for up to five hours. This is one of the reasons I often reach for guacamole as my salad dressing.
They’re waist whittlers
According to a recent survey, Americans are still fat-phobic, probably due to the notion that eating fat makes you fat. But the truth is eating the right types of fat is actually a savvy weight-loss strategy. In addition to upping satiety, plant-based fats like avocado provide antioxidants and fight inflammation, which have both been linked to weight management. That may be why recent research revealed that regular avocado eaters weigh less and have smaller waists, even without eating fewer calories.
They protect your heart
The MUFAs in avocados have been shown to slash “bad” LDL cholesterol, and up “good” HDL levels—a double whammy effect that helps to lower the risk of heart disease, the #1 killer of both men and women. A recent UCLA study also uncovered some remarkable heart protective effects of avocado consumption: Compared to eating a burger without avocado, the addition of half of a Hass curbed the production of compounds that contribute to inflammation, improved blood flow, and didn’t increase triglycerides (blood fats) beyond the amounts raised by the burger alone. Avocados are also a source of potassium, a nutrient that helps reduce blood pressure by acting as a natural diuretic to sweep excess sodium and fluid out of the body, which relieves pressure on the heart and arteries (bonus: that also means avocado is a natural de-bloater!).
They’re nutrient boosters
Enjoying avocado at mealtime can help your body absorb more antioxidants from other healthy foods. In one Ohio State study, when men and women ate salads and salsa topped with 2.5 tablespoons of avocado, they absorbed over 8 times more alpha-carotene and 13 times more beta-carotene—phytonutrients known to fight cancer and heart disease. Another recent study found that pairing avocado with tomato sauce and carrots boosts absorption of the veggies’ vitamin A, a key nutrient needed for healthy skin, vision, and immunity.
They’re not just for savory dishes
I adore guacamole, but one of my favorite things about avocado is that there are so many other ways to enjoy it, including in sweet dishes. I often whip avocado into fruit smoothies, whip it into chocolaty pudding, and substitute it for butter when baking. Just trade each tablespoon of butter in recipes like brownies and cupcakes for half a tablespoon of avocado. This swap slashes calories, upgrades the nutritional quality of your goodies, and still provides the creamy texture that will leave you feeling satisfied. Try it, and send us a picture of your healthy creation!
article by Cynthia Sass, MPH, RD via time.com

Ravens Player Retires to Give Kidney to Younger Brother, a Retired Steelers Player

The Kemoeatu family post-transplant surgery. (Photo: Amani Martin)
The Kemoeatu family post-transplant surgery. (Photo: Amani Martin)

BALTIMORE — Ma’ake Kemoeatu missed his final collegiate football game because the NCAA suspended him for improperly providing textbooks to his younger brother.
He was a four-year starter at Utah on scholarship and his little brother Tevita was a walk-on. Their parents didn’t have enough money to buy books, so Ma’ake bought them for him and therefore couldn’t play in the Las Vegas Bowl against USC.
But Ma’ake wasn’t trying to cause trouble. The oldest of seven kids, he steps up for his family when they need help.
So when his brother Chris needed a kidney transplant this past August, Ma’ake, a former nose tackle for the Baltimore Ravens, didn’t hesitate when he heard the news. He was going to donate.
When Chris was in eighth grade, he started having kidney pain. Over the years, as he grew into a 6-foot-3, 385-pound lineman for Utah and go on to win two Super Bowls with the Pittsburgh Steelers, the pain got worse.
He played through it. Training camp, regular season practice, games and playoffs. With what was later discovered to be a form of kidney disease. He grew up in a tough family. A family that rarely said ‘I love you’ not because they didn’t have feelings, that’s just how it was.
“I’ve seen him struggle and the last three years of his career, fighting through a lot because of his kidney,” Ma’ake said at a press conference at the University of Maryland Medical Center on Wednesday. “When we found out he needed a transplant, we had to stop our careers because his health was most important to us.”
After the 2011 season, the pain was too much and Chris stopped playing football. Ma’ake ended his career with the Ravens after the 2012 season to be with his brother.
(USA TODAY Sports)
(USA TODAY Sports)

In early 2013, Chris met with Dr. Matthew Weir, a nephrologist at the University of Maryland School of Medicine. Chris learned then that he had advanced kidney disease and needed a transplant. Ma’ake immediately said he would be the donor. And he was a 99% match.
“The doctor said we could pass as twins to do this surgery,” Ma’ake said. “My dad wanted to do it, and we kind of got into it because I didn’t want him to do it. I’m the oldest of seven kids so it was my responsibility to take care of my younger brothers and sisters.
“If my brother or any of my siblings needed blood, they have to have my blood. If any of my siblings needed a kidney, it would have to be my kidney.”
Ma’ake had to pause for a second as tears welled in his eyes.
“My dad wanted to do it so bad,” he said. “I had to stop him. But the credit goes to my brother because he had so many flare ups. He had to go into training camp and had to fight through the pain and get ready for the season.”

67 Year-Old Vivian Stancil Becomes Swim Champ after Weight-Loss Ultimatum from Doctor (and Despite Her Blindness)

Seventeen years ago, her doctor’s words shook her like an earthquake: “If you don’t lose weight, you won’t get to your 60th birthday.”
Vivian Stancil, a retired Long Beach school teacher, was 50. She stood 5 feet tall and weighed 319 pounds.
“A bowling ball wouldn’t even describe what I was,” Stancil says. “I could barely walk. But I wanted to live, so I instantly knew what I had to do: change my diet and start exercising.”
That would not be easy. Stancil’s social life revolved around going out to eat every day with her friends. As for exercise, Stancil hadn’t done it in 40 years — ever, really. She not only didn’t know how to swim but was so afraid of water that she couldn’t dunk her head in past her eyes.
On top of that, she was legally blind.
Nearly two decades later, at 67, Stancil not only lived but became one of the country’s most honored age-group Senior Olympics swimmers, with 176 medals. In June, 1976 Olympic gold-medal swimmer John Naber presented her with the prestigious Personal Best Award, given once a year to the senior athlete who best helps to spread the word about health and wellness.
Circumstances made Stancil an unlikely role model. Stancil and her three siblings were separated and placed in foster homes when both parents had died by the time she was 7. At 16, pressured into a marriage by her cash-strapped foster parents, Stancil had two children and began slowly losing her sight because of an inherited condition called retinitis pigmentosa. Divorced at 20 and raising the kids alone on welfare, she survived a self-described “two-year pity party,” got married and divorced again, and started working as a Head Start preschool teacher in her late 20s. That would prove to be her salvation.
She earned a two-year degree in early education, married for the third and final time, to an usher at her church named Turner Stancil, and went on to get a bachelor’s degree from La Verne College. For the next decade, as her eyesight deteriorated, she was the first and only blind teacher in the Riverside and Long Beach school districts. She retired early in her late 40s.

“I did not lose weight with that,” she says with a laugh. “I’d carry pliers to loosen the wires or just drink protein shakes — lots of them.”
Stancil did not laugh, however, several days after she turned 50, when her doctor told her the party was over. “The next day, I broke the news to the Eating Club: ‘I love you all, but you’re killing me. ‘So this is goodbye. But before I go, I need your help: What sport should I do?'”
The Eating Club pondered. “‘You’re too fat to run or ride a bike,’ they said,” recalls Stancil. “‘What about swimming? After all, fat floats.'”

But, determined to live, she eventually found her way to Bob Hirschhorn, an instructor at Silverado Park Pool who was well-versed in training middle-aged adults petrified of the water.
Her sight wasn’t a problem, save for her inability to see lane lines painted on the pool bottom, Hirschhorn says.

Carolina Panthers RB DeAngelo Williams Dyes Hair Pink for Late Mom and Breast Cancer Awareness

DeAngelo Williams
DeAngelo Williams (Sam Sharpe/USA TODAY Sports)

Before Sunday’s game against the Tampa Bay Buccaneers, Carolina Panthers running back DeAngelo Williams dyed his trademark dreadlocks pink and painted his toenails pink in honor of his late mother, Sandra Hill, who lost her battle with breast cancer in May.

Williams has been at the forefront of the NFL’s breast cancer awareness campaign and is credited with persuading the league to allow players to wear pink in October for breast cancer awareness month.

Williams hasn’t done interviews since his mother’s death, other than a first-person article in May for Peter King’s “Monday Morning Quarterback” website.
IScreen Shot 2014-09-09 at 7.01.45 PMn the piece, Williams discussed with great passion what his mother meant to him and how his four aunts also died of cancer. He talked about his mother’s smile, how she always was there for others fighting the cancer.
“Breast cancer, whether I like it or not, is part of my family’s story,” wrote Williams. “That’s why I am so passionate about raising awareness, because I have seen firsthand how it can impact others.”
Williams helped Carolina overcome the absence of injured quarterback Cam Newton on Sunday, rushing for a team-high 72 yards in the Panthers’ 20-14 victory.
article by Adam Scheffer via espn.go.com
ESPN.com Panthers reporter David Newton contributed to this report.

Don Cornelius Foundation Kicks Off Suicide Prevention Week With Sept. 7 Event in Los Angeles

Chicago's 40th Anniversary Soul Train Concert To Honor Don Cornelius
The Don Cornelius Foundation (DCF) is kicking off Suicide Prevention Week themed “I AM THE FACE,” with an afternoon of music and fellowship on Sunday, September 7, 2014 at 3:00 pm at the popular Post & Beam restaurant in Los Angeles, CA.
The DCF is a non-profit organization formed by the family of Donald “Don” C. Cornelius, creator of “Soul Train,” who ended his life by suicide on February 1, 2012. Radio personality Pat Prescott from 94.7 The Wave will host.
Renaissance man Don Cornelius’ entrepreneurial spirit and vast contribution to television, music, the arts and popular culture is unparalleled. The foundation – whose slogan is ‘Life is beautiful, precious and worth living’ – was established to provide awareness, prevention and support for those contemplating suicide and survivors who have lost loved ones to suicide.
Committed to identifying and supporting programs assisting those in transition and in need of healing, DCF has chosen three organizations for initial grants in 2014, namely New Directions for Veterans, National Alliance on Mental Illness (NAMI) Urban LA, and The Los Angeles LGBT Center. These organizations are committed to serving underserved, at-risk communities and to increasing their capacities within the African-American community.
Helmed by Restaurateur Brad Johnson and Chef Govind Armstrong, Post & Beam offers California cuisine with a touch of soul to the surrounding Baldwin Hills neighborhood and beyond. “We’re pleased to be associated with Post & Beam” says Don’s son Tony Cornelius who heads up DCF.
Post & Beam is located at 3767 Santa Rosalia Drive, Los Angeles, CA 90008. Tickets can be purchased online at:
https://www.eventbrite.com/e/i-am-the-face-tickets-12682942021
Information is also available on the website http://thedoncorneliusfoundation.org
Read more at http://www.eurweb.com/2014/08/don-cornelius-foundation-kicks-off-suicide-prevention-week-sept-7/#xSyxe0EbjImfkrOD.99

71 Year-Old Bodybuilder Sam "Sonny" Bryant Jr. Inspires at Health and Fitness Expo

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Sam “Sonny” Bryant Jr. is a rarity.  He is a champion bodybuilder, and at the ripe old age of 71, he is still going strong.
“I just keep competing,” Bryant said at the I’m The Biggest Winner Family Health & Fitness Expo in Austell, Georgia. “I love it. It’s a lifestyle.”
With a body that puts most men half his age to shame, Bryant’s rippling physique is testimony to years-long hard work and dedicated commitment.
He works out twice a day alongside a full time, overnight job.  “I’ve got a room full of trophies,” said Bryant, who was invited to the Expo as part of a roster of quality experts and motivational speakers. “I can’t even count them all.”
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He first hit the gym to relive the stress of a failing marriage. Within months, Bryant was hooked. Now, he can deadlift 425lbs.  “I’ve been doing this for 27 years,” he said. “I used to do three or four contests a year, and I’d always have at least two trophies when I come home, so I’ve got over 70 or 80 trophies.”
sam-sonny-bryant-bodybuilder-_s87dBryant wants to prove that living a full and active life is possible at any age. All you need is the right approach, he says.  “I don’t think about my age,” said the Georgia native. “You’re going to age, that’s inevitable, but you don’t have to get old. I know people younger than me, but they’re older then me.”
“I can’t see giving up; this is my life. People ask me when I’m going to retire. I’m still working a 40 hours a week job. I say, why should I quit? I’ve figured this stuff out. More people die retired than die working.”
He believes it is never too late to improve your health. Bryant, who said he has never ever taken steroids or performance-enhancing drugs, advises fitness newbies to start off slow and keep doing the work.
“There is no age limit on exercising,” he said. “People got life but they’ve not living. Life is getting out and enjoying yourself. You’ve got to be physical. You’ve got to keep your heart strong.”
“You are not going to jump right in and start out wide open. That’s what happens to most people, they jump right in and think they’re going to look for instant results.”
“Once you start pushing your body, then your body is going to get used to it,” he said. “You just keep doing it, keep doing it, take your time and don’t look for that fast-paced stuff, and I’ll come to you.”
article by Kunbi Tinuoye via thegrio.com

Tameka Lawson Brings Yoga to Youth in Chicago Neighborhood

Tameka Lawson
Tameka Lawson is changing her Chicago neighborhood one yoga pose as at a time.  Lawson, a yoga enthusiast for only a year, is the executive director of I Grow Chicago, a non-profit organization in Chicago’s Englewood neighborhood.
Lawson said she started practicing yoga because she needed to learn how to slow down and relax, and she thought the idea of bringing it to her community would bring people closer together.
Tameka Lawson
From The Huffington Post:

Not long after she took up yoga, the student became a teacher as she began to lead classes for youth in Englewood through her organization.
Initially, the classes took place inside the five area schools her group works with as a means of helping the young students cope with the stresses of their environment. While Lawson does go through basic yoga poses and breathing exercises with her young students, the lessons she hopes they will take away from her work extend far beyond the practice of yoga itself.
Built into each class, she says, are elements of art therapy, motivational speaking, mentoring and job skills. Yoga is simply the gateway to that information.
“There are lots of elements causing these youth to have stress,” Lawson said. “We want to get at the center of these youth and give them a moment to breathe in a way that will change the way they react and process things.”
The classes have been such a hit that Lawson and her group have taken their show on the road — or, more specifically, to the street. They’ve held regular, free community yoga classes on a blocked-off stretch of 64th Street, and are also offering free lessons the first Monday of every month at Kusanya Cafe.

“If we can prevent one 8-year-old from growing up to become a person who could potentially pick up a gun, we’ve succeeded,” she said. “If we can intervene for a 14-year-old who has made bad choices from making another bad choice, we’ve succeeded. If a 28-year-old who says he wants to stop selling drugs and just needs the opportunity, we’ve succeeded. We don’t have the answers, but we’re trying to come up with creative solutions.”
article via clutchmagonline.com