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Posts tagged as “yoga”

Yoga Teacher Dianne Bondy Works it All the Way Out in Penningtons' "Who Says Plus Size Women Can't?" Campaign (VIDEO)

By goodblacknews on January 5, 2016

Yoga Teacher Dianne Bondy (photo via black doctor.org)
Yoga Teacher Dianne Bondy (photo via black doctor.org)

Not only do some people believe plus size women shouldn’t do yoga, but also that plus size women are physically unable to do yoga, simply because of their size. It should go without saying that’s completely untrue, but sometimes people won’t believe it until they see it. In less than 60 seconds, acclaimed yogi Dianne Bondy sets the record straight in a new video created by The Penningtons Blog.
[youtube https://www.youtube.com/watch?v=DnkG8U5WCwY&w=560&h=315]
The video is a beautiful work of inspiration and encouragement for plus size women who’ve been shamed from practicing yoga, never daring to step foot in a class because of what others might say or because of that quiet but ever-present critical voice in their head that believes maybe yoga isn’t for them.
When Bondy posted the video to her Facebook page she wrote:

There was a time that I would have mortified to see my big body on film. I would criticize my weight, my size, my arms just everything! Today I am all about radical self- love. RADICAL SELF-ACCEPTANCE. I will no longer apologize for my body, for my size and for who I am. I stand in my power! I AM ENOUGH! I AM GOOD ENOUGH! Let’s stand up together! We are WORTHY

The video is part of Pennington’s new #iwontcompromise movement “that celebrates doing what we love, wearing what makes us feel good, and being who we are without compromise. No limits, no fears, no judgments, just pure enjoyment,” the website explains.
Whether you’re into yoga or not, complete self-acceptance is something we ALL should get into. Check out the video above and be inspired.
article by M. Brooks via blackdoctor.org

Tameka Lawson Brings Yoga to Youth in Chicago Neighborhood

By goodblacknews on August 27, 2014

Tameka Lawson
Tameka Lawson is changing her Chicago neighborhood one yoga pose as at a time.  Lawson, a yoga enthusiast for only a year, is the executive director of I Grow Chicago, a non-profit organization in Chicago’s Englewood neighborhood.
Lawson said she started practicing yoga because she needed to learn how to slow down and relax, and she thought the idea of bringing it to her community would bring people closer together.
Tameka Lawson
From The Huffington Post:

Not long after she took up yoga, the student became a teacher as she began to lead classes for youth in Englewood through her organization.
Initially, the classes took place inside the five area schools her group works with as a means of helping the young students cope with the stresses of their environment. While Lawson does go through basic yoga poses and breathing exercises with her young students, the lessons she hopes they will take away from her work extend far beyond the practice of yoga itself.
Built into each class, she says, are elements of art therapy, motivational speaking, mentoring and job skills. Yoga is simply the gateway to that information.
“There are lots of elements causing these youth to have stress,” Lawson said. “We want to get at the center of these youth and give them a moment to breathe in a way that will change the way they react and process things.”
The classes have been such a hit that Lawson and her group have taken their show on the road — or, more specifically, to the street. They’ve held regular, free community yoga classes on a blocked-off stretch of 64th Street, and are also offering free lessons the first Monday of every month at Kusanya Cafe.

“If we can prevent one 8-year-old from growing up to become a person who could potentially pick up a gun, we’ve succeeded,” she said. “If we can intervene for a 14-year-old who has made bad choices from making another bad choice, we’ve succeeded. If a 28-year-old who says he wants to stop selling drugs and just needs the opportunity, we’ve succeeded. We don’t have the answers, but we’re trying to come up with creative solutions.”
article via clutchmagonline.com