Okay, so it’s the day after Halloween, and chances the majority of us indulged in those “once a year” fun size sweets. But instead of dipping into the candy bowl for “just one more” from now until Christmas, here’s a list of every day foods from New York Times best-selling author and ABC News Nutrition and Wellness Editor David Zinczenko that will be true treats to your body:
Spinach
It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration (and may help your sex drive). Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
SUBSTITUTES: Kale, bok choy, romaine lettuce
FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.
PINCH HITTER: Sesame Stir-Braised Kale > Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.
Yogurt
Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and helps provide protection against cancer. Not all yogurts are probiotic, though, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium and protein-rich goop a day.
SUBSTITUTES: Kefir, soy yogurt
FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.
HOME RUN: Power Smoothie > Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.
Tomatoes
There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. For the best picks in the produce aisle, click here.
SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava
FIT IT IN: Pile on the ketchup and Ragú; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.
PINCH HITTER: Red and Pink Fruit Bowl > Chop 1 small watermelon, 2 grapefruits, and 1 papaya. Garnish with mint.
Posts tagged as “Lori Lakin Hutcherson”
According to Variety.com, MTV has ordered a new unscripted series, “Todrick,” which takes a docu-style look at the elaborate performance videos crafted by YouTube star Todrick Hall.
“Todrick” revolves around the lives of Hall (pictured) and the troupe that helps him choreograph and stage his weekly musical efforts. The half-hour series has an eight-episode order and is on target to debut next year.
“We’re excited to bring Todrick’s tenacious energy and multi-dimensional talent to MTV for his first-ever series,” said MTV programming president Susanne Daniels.
“Todrick” hails from Brian Graden Media. Graden, a former MTV and VH1 chief, executive produces with Danny Salles, Lois Curren and Gaurav Misra as well as Hall, Scooter Braun and Danny Rose. If you’ve never seen Hall’s work, start with the creative “Cinderoncé” below:
[youtube https://www.youtube.com/watch?v=7r7mGAxWB04&w=560&h=315]
article by Lori Lakin Hutcherson (follow @lakinhutcherson)
Cirque du Soleil in Las Vegas has launched the #MJWeAreOne campaign in conjunction with MichaelJackson.com.
Fans worldwide are urged to use Instagram by sharing videos — using the hashtag #MJWeAreOne — honoring MJ and sharing ideas of how to make the world a better place.
The MJ Global Party has fans celebrating Jackson’s birthday in live-time around the world using the hashtag #MJGBP2014. Check out the website here.
The fifth annual Michael Jackson Tribute Festival of the Arts is underway in Jackson’s birth home of Gary, Indiana. The three-day festival celebrates Jackson’s life and career while helping revitalize part of Gary.
So on this day, remember the King of Pop in your own way. Listen to your favorite MJ song. Watch your favorite Michael video for the thousandth time.
Below I’m posting one of my all-time favorite Jackson songs and videos, the John Singleton-directed “Remember The Time” and I know I’m going to shake my head (for the thousandth time) when Magic Johnson says “Behold, great Pharoah Ramses!”, laugh (for the thousandth time) when Eddie Murphy’s eyes bug out at Iman crushing on Michael, stare in awe (for the thousandth time) at the dance moves, and lose it (for the thousandth time) when Michael sings the “Rah dah /dah dah dah / What about us, girl?!” part because it is just so uniquely Michael, uniquely musical and uniquely inspiring.
article by Lori Lakin Hutcherson (follow @lakinhutcherson)
As everyone knows, the shooting death of Michael Brown in Ferguson, Missouri, and the unrest, protests and investigations that continue to unfold in the wake of this tragedy are mightily affecting (and hopefully redefining) the national conversation on racism, abuses of power and overbearing, militarized police action against citizens.
As the editor of a website dedicated solely to providing and promoting Good Black News, it has been admittedly hard in the past week to bring myself to post what were starting to seem like frivolous accomplishments and events in the wake of a soul-stirring grass roots movement against tyranny and injustice. This unrest in particular feels like it has the makings of a sea change from the status quo into a new era of human rights, where systemic and commonplace brutality is voted down and rooted out of any and all policing bodies that are meant to Protect and Serve, not Terrify and Dehumanize.
But, even though the eventual outcome could lead to something positive, how can any of what is happening day-to-day (tear gassing, unprovoked arrests, pockets of protester violence, autopsy results) qualify as Good Black News? But not posting anything about Ferguson did not feel right, either. Thus, aside from a few tweets, GBN has been silent for days.
Upon serious thought and reflection, I’ve come to believe that publishing Good Black News is more important and necessary than ever. The achievements of people of color are still woefully under-publicized and reported, and the only way to change minds or inspire pride in those who internalize the “less than” narrative, is to keep putting as much GBN out there as possible.
Thus, going forward, in addition to our regular mix of GBN, we will also post items, tweets, stories and pictures that cover the Ferguson story — the GBN philosophy will still be in place and nothing will be incendiary or negative — in fact, non-violent protest, speaking out, photos, tweets and the like that continue to highlight the injustices still prevalent in this country ARE, in my opinion, Good Black News. Granted, nothing will bring back Michael Brown, Trayvon Martin, Jordan Davis, Oscar Grant or countless others who have suffered the same unjust fate, but positive, insistent protests and actions do have the power to prevent the next young man or woman of color from being victimized, and that we uncategorically and unreservedly support.
Onward and upward —
Lori Lakin Hutcherson, GBN Founder and Editor-In-Chief
Parents can help smooth interactions – and build friendships – between typical children and those with special needs
By Lori Lakin Hutcherson
Look at me! Why don’t you talk to me? What’s the matter with you? Do you have cancer?!
“A young girl stopped my son and started screaming at him,” says Monika Jones, describing an incident at the park with her 7-year-old son Henry, who was born with Hemimegalencephaly, a non-genetic condition where one side of the brain is abnormally larger than the other. Henry is non-verbal, and his behavior can be similar to that of someone with autism, including repetitive actions such as humming, flapping and walking in circles.
“The mom was on the phone and didn’t stop her daughter, just seemed to be totally oblivious,” continues Jones, co-founder of the Brain Recovery Project in Pasadena. “My husband was not oblivious and proceeded to let the mom have it. It was a sad moment for him to see another child do that to our older son.”
This type of interaction between typical children and kids with special needs is, unfortunately, all too common. My son Xavier, a first grader who gets around in a wheelchair because of challenges due to cerebral palsy, epilepsy and dystonia, hasn’t been screamed at but is often stared at in stores, at the park or at birthday parties.
Sometimes, he even receives fearful glances or full-on eye aversions. Like other children with disabilities, he is often ignored or spoken over as if he can’t respond or understand, or as if he isn’t even there. While most kids’ curiosity is harmless and vastly more welcome than avoidance, it saddens me when people bluntly ask, “Why is he in a wheelchair?” or “Why is he drooling?” without even introducing themselves or saying hello first.
A Good Start
As parents, it’s up to us to facilitate kind, respectful, and friendship-building interactions between typical and special-needs children. We can begin by assuming that people with disabilities can, and want to, interact with us. “Never underestimate their capabilities. Look at them as a whole individual,” advises Keely Arevalo, a special-education teacher at CHIME Charter School in Woodland Hills. Speak to the person – with their parent or caretaker – not about the person, Arevalo adds.
Modeling good conversation, Arevalo offers, is another major way parents can help. “Maybe say ‘Hey, how are you? How’s your day? It looks like you have a Harry Potter book. Did you read it?’ And even if the individual didn’t respond, that’s OK. Let your child see a good way to interact in those situations.”
Amanda Hsu, a case supervisor at Working With Autism in Encino, suggests finding similarities to create positive exchanges. “Let your child know that, just like they have things they like or don’t like, kids with disabilities have those same things,” Hsu says. “Finding common ground is a good starting point to focus on instead of focusing on the differences.”
Teaching respectful curiosity is another important thing parents can do, according to Fred Johnson, whose 15-year-old son Ulysses has Down syndrome. He advises parents to let their children know that it is OK to ask questions – within limits. “Role play with your kids,” he says, suggesting that you ask a question your child finds embarrassing, then ask how that makes them feel. “You don’t ask anything of someone you wouldn’t be ready to answer yourself,” is his rule.
Be Prepared
This kind of preparation helped Arevalo’s 5-year-old niece have a successful visit to CHIME. “I told her, ‘Every person is different, every person has different needs, different abilities, different strengths and weaknesses. Despite those things, we’re all human beings, we all deserve to be treated fairly,’” Arevalo says.
Arevalo also taught her niece how to ask questions in an appropriate way.
“She did have questions and she did pull me to the side at an appropriate time,” Arevalo says. “The rest of the afternoon, she actually was gravitating towards the individuals with disabilities and wanted to sit with them and play with them. My niece looked past the disability and saw an individual.”
If you notice that your child is uncomfortable around people with disabilities, reassure them and encourage them to talk with you about it so that you can help. “Let them know it’s OK to have fears,” advises Arevalo. “Guide that conversation and say, ‘I noticed you looked a little bit uncomfortable’ to find out exactly what they were afraid of. A lot of times those fears will go away once there isn’t that unknown.”
Make your explanations age-appropriate. “For a 5-year-old, you want to explain it as simply as you can,” Hsu offers. “For example, ‘Maybe the little boy is in the wheelchair because he’s not able to walk, so the wheelchair is a thing that helps him move around just like you and I move around with our legs.’”
Taking the Lead
If your child becomes frustrated in trying to make friends with, or be a friend to, a child with special needs, remind them that friendship isn’t always easy. “Interacting or playing with your friends, sometimes that’s a difficult thing for some kids,” says Hsu. “Have your child come up with some ideas as how to engage that child.” You can help lead the way with questions such as, “What is your friend like?” and, “What do you think you could do to make her more comfortable?”
Parents can help by reaching out, too. “Sometimes it starts with the moms becoming friends,” says Jones. “That’s how you open up the friendship with the kids.”
For typical children, extending themselves to peers with disabilities is well worth the effort. “There’s a sense of, ‘I did something good,’” says Hsu. “It’s a two-way thing that’s a good lesson for both [the typical and the special-needs child].”
“Bring special-needs children to your parties. Ask for play dates after school, even if they’re wheelchair-bound and tube-fed and can’t talk,” urges Jones. “I wish every parent reading this article who has only typically developing kids would assess if their child has a friend with special needs. If they don’t, tell them to make one, and incorporate that child into your lives. If every typically developing child had one friend with significant special needs, then what a beautiful world we’d live in.”
Lori Lakin Hutcherson (@lakinhutcherson) is a film and television writer/producer, editor of the award-winning website, goodblacknews.org, and mother to Xavier (@XavysWay), one of the coolest kids in the world, who also happens to have special needs.
Building Bridges Between Typical and Special-Needs Kids
- Model appropriate behavior. Greet people and ask respectful questions, so your children see how to do it.
- Find common ground. Focus on similarities instead of differences.
- Be inclusive. Invite special-needs children to a party, to play or join a group.
- Assume ability. Always assume the child with disabilities understands you. Speak directly to that child and include them in conversations with parents or caregivers.
- Open communication. Let your child know it’s OK to have fears and ask questions.
- Don’t ask “What’s wrong with you?” or any question in a way that might hurt feelings.
- Don’t exclude. Don’t assume a child with disabilities can’t handle a situation or activity. Let the child and the child’s family decide.
- Don’t look away or avoid individuals with disabilities. Smile!
- Don’t patronize. Most kids with disabilities like the same things their peers do.
- Don’t touch without permission. Ask first!
- Don’t pull your child away if they say something embarrassing. Use the incident as a teachable moment.
article via laparent.com
GOOD BLACK NEWS proudly celebrates its fourth anniversary today, with 6,397 Facebook followers, 3,988 Twitter followers, 1,932 Tumblr followers, 653 via Pinterest, and hundreds more via Instagram, Google+, YouTube, WordPress, our RSS feed, and LinkedIn. Although initially launched on March 18, 2010 as a Facebook page (read the detailed story behind GBN’s creation here), in September 2012, GBN created this dedicated website, goodblacknews.org, which has allowed us to expand our presence on the internet and provide archives and search functions to you, our loyal readers.
In the past year, we were greatly honored to receive the 2013 Black Weblog Award for Best Political or News Blog, largely due to the support of our dedicated followers. The outpour of appreciation you’ve shown us via likes, comments, shares, reflags and e-mails means the world to us, and only inspires GBN to keep getting bigger and better. In the coming months, we aim to refresh and revise the look of goodblacknews.org once again to improve mobile access, provide more original content, and (if you sign up for it) a downloadable e-newsletter (this goal got away from us in 2013, but it’s going to be for real this time) with features such as historical spotlights, interviews, film release dates, television listings, and more.
Please keep helping us spread GBN by sharing, liking, re-tweeting and commenting, and consider joining our e-mail list via our “Contact Us” tab on goodblacknews.org. We will only use this list to keep you updated on GBN and send you our upcoming e-newsletter — nothing else. And, of course, you may opt out at any time.
GBN remains a labor of love, and our Founder/Editor-In-Chief (Lori Lakin Hutcherson), Lifestyle/Fashion Editor (Lesa Lakin) and this year’s contributors (Ashanti Hutcherson, Monika Jones, Richard Mar, Jeff Meier, Gabriel Ryder, Minsun Park, Terry Samwick, power stringer Becky Schonbrun, Arro Verse, tech consultant/web genius Andrew Lin) are all unpaid volunteers. We believe in bringing you positive news, reviews and stories of interest about black people all over the world, and greatly value your participation in continuing to build our shared vision.
Thank you again for your support, and we look forward to providing you with more Good Black News in the coming year, and beyond!
Warmly,
The Good Black News Team
12 Years A Slave topped off its amazing awards-season run by earning the Best Picture Oscar tonight at the 86th Academy Awards. 12 Years director/producer Steve McQueen and producer Brad Pitt accepted the award at the end of a night that also saw writer John Ridley win for Best Adapted Screenplay, and rising star Lupita Nyong’o triumph in the Best Supporting Actress category. According to Variety.com, McQueen made history by becoming the first black producer to ever win an Academy Award for Best Picture.
The star-studded night also saw an energizing performance of “Happy” by Original Song nominee Pharrell Williams (who danced with Nyong’o, Meryl Streep and Amy Adams in the aisles), a brief a cappella version of “Eye on the Sparrow” from Darlene Love during the Best Feature Documentary acceptance speech for 20 Feet From Stardom and Oscar presentations from Will Smith, Whoopi Goldberg, Jamie Foxx, Michael B. Jordan, Tyler Perry, Gabourey Sidibe, Academy President Cheryl Boone Isaacs, and the first black man to ever win a Leading Actor Oscar, Sidney Poitier.
One of the biggest highlights of the evening was Nyong’o’s acceptance speech, where she honored those who suffered so she could shine:
Thank you to the Academy for this incredible recognition. It doesn’t escape me for one moment that so much joy in my life is thanks to so much pain in someone else’s. And so I want to salute the spirit of Patsey for her guidance. And for Solomon, thank you for telling her story and your own.
Nyong’o then went on to thank McQueen, co-star and Best Actor nominee Chiwetel Ejiofor, her family and her chosen family, before closing with encouragement to children everywhere:
When I look down at this golden statue, may it remind me and every little child that no matter where you’re from, your dreams are valid. Thank you.
According to Variety.com, 12 Years a Slave dominated the Independent Spirit Awards today, winning Best Feature, Best Director for Steve McQueen, Best Supporting Actress for Lupita Nyong’o and Best Adapted Screenplay for John Ridley. 12 Years also took the cinematography award for Sean Bobbitt. McQueen dedicated his Best Director award to Solomon Northup, whose life and book was the basis for the searing historical drama, and also gave thanks to Chiwetel Ejiofor — the “soul” of the film.
In her acceptance speech, a composed Nyong’o said breathlessly that she had not been aware initially of the distinction of independent films, but said she then realized, “Independent film is where stuff actually happens.” Nyong’o noted that it was her birthday and concluded her speech by thanking her mother for supporting her choice to become an actress.
Fruitvale Station finally gained some much-deserved recognition this awards season, winning Best First Feature for writer/director Ryan Coogler and its cast. Coogler gave a moving acceptance speech honoring Oscar Grant that received a standing ovation.
Matthew McConaughey won the best actor trophy as an activist for Dallas Buyers Club and Cate Blanchett took the best actress award for her portrayal of the neurotic title character in Woody Allen’s Blue Jasmine. A full list of winners appears below.
In order to be nominated, each film has to have less than a $20 million production budget. To vote, one need only buy a $95 per year membership in Film Independent, the nonprofit arts organization that also produces the Los Angeles Film Festival.
According to Deadline.com, Viola Davis (The Help, Doubt) has been cast as the lead of ABC‘s drama pilot How To Get Away With Murder, from ABC Studios and Shonda Rhimes‘ (Grey’s Anatomy, Scandal) Shondaland. This marks the first series regular role in over a decade for the Oscar-nominated actress (her last was on CBS’ Century City). In making her foray into television pilot season, Davis joins The Help co-star Octavia Spencer, who recently signed to star in the Fox drama pilot The Red Band Society.
Written by Peter Nowalk, How To Get Away With Murder is described as a sexy, suspense-driven legal thriller that centers on ambitious law students and their brilliant and mysterious criminal defense professor (Davis) who become entangled in a murder plot that could rock their entire university and change the course of their lives. Nowalk is executive producing alongside Shonda Rhimes and Betsy Beers.
This is the second consecutive drama pilot in which Rhimes has booked an A-list black actress for the lead, following Scandal and Kerry Washington. Though primarily a feature film actress now, in the past few years, Davis had recurring roles on Law & Order and The United States Of Tara. She recently wrapped production on the independent film Lila & Eve opposite Jennifer Lopez, which was produced by Davis’ JuVee Prods. company.
article by Lori Lakin Hutcherson; story contributed by Becky Schonbrun
This story might get a few folks cleaning house more often — according to the Atlanta Journal-Constitution, Decatur, GA resident Gregory Jarrett, 26, found a forgotten, winning $1 million Powerball ticket while cleaning his room. “I was sitting on the ticket and didn’t even know it,” Jarrett said.
Jarrett matched the first five winning numbers in the January 15 drawing and claimed his prize February 18. He bought the ticket at the Northside Food Mart in the 500-block of 548 Northside Drive N.W. He used his siblings’ birthdays when selecting the winning numbers.
“I called for my mom, and I walked toward her, shaking,” he recalled. “She verified it, and at that point, we hugged.” Jarrett said he will pay off bills with the winnings.
Saturday’s Powerball jackpot is an estimated $60 million to a single annuity winner. The Mega Millions game is up to $216 million for Friday’s drawing.
article by Lori Lakin Hutcherson
“I called for my mom, and I walked toward her, shaking,” he recalled. “She verified it, and at that point, we hugged.” Jarrett said he will pay off bills with the winnings.
Saturday’s Powerball jackpot is an estimated $60 million to a single annuity winner. The Mega Millions game is up to $216 million for Friday’s drawing.
article by Lori Lakin Hutcherson