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Posts tagged as “health”

50 Cent To Publish Fitness Book

50 Cent wants to help you get your body together in exchange for probably a little more than $20.
The rapper and soon-to-be hip-hop Billy Banks has partnered with publishing house Penguin Group USA to release the Formula 50: A 6-Week Total Body Transformation Plan.
Rapper 50 Cent is set to tell all about his top fitness tips in a new exercise book.
On the project, 50 was quoted saying:

“I had a strong desire to write this book because it is very important to me to help people make positive changes and take charge of their overall health. Formula 50 is a radical six week mind-body transformation plan geared to help readers develop mental toughness to achieve optimum results while offering a nutrition component.”

The book is scheduled to hit stores on Christmas Day.
article via theurbandaily.com

Prime Time Sister Circles Target Middle-Aged Black Women To Improve Their Health And Happiness

 

Prime Times Sister Circles

Prime Times Sister Circles are helping black women cope with stress and related health issues. © bst2012 – Fotolia.com

When Drs. Marilyn Gaston and Gayle Porter started Prime Time Sister Circles in the Washington, D.C. area, their goal was to create a revolution in health for black women. An extension of their 2001 book, Prime Time: The African American Woman’s Complete Guide to Midlife Health and Wellness, they initiated a series of these three-month programs to encourage healthy eating and stress management in this demographic.

Seventy Five Year-Old Female Bodybuilder Stuns The Internet With Fabulous Photo

ernestine shepherd
An image floating around the Internet yesterday got a lot of attention — and had many considering hitting the gym.”Ernestine Shepherd, age 75,” Reddit commenter Proteon posted, “wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world.”

Y.M.C.A. Adopts Michelle Obama's Recommended Health Policies for Youth

Chip Somodevilla/Getty Images

Michelle Obama, with Health and Human Services Secretary Kathleen Sebelius at a Y.M.C.A. event last year, has worked with the Y to develop health standards for its youth programs.

By 
WASHINGTON — The Y.M.C.A., one of the nation’s largest child-care providers, intends to announce Wednesday that it is adopting new “healthy living standards,” including offering fruits, vegetables and water at snack time, increasing the amount of exercise and limiting video games and television for youngsters in its programs.  The guidelines grow out of discussions the Y has been having with Michelle Obama, the first lady, and thePartnership for a Healthier America, a year-old nonprofit group dedicated to supporting Mrs. Obama’s campaign to reduce childhood obesity. The first lady will join Y officials for the announcement.
Roughly 700,000 youngsters are enrolled in early childhood, after-school and summer programs at 10,000 Y chapters around the country, and the organization has a broad reach into the lives of American families. Independent experts and White House officials say they hope the Y’s move will serve as a model for other day-care providers.
“The difference between kids getting a sugary beverage and an unhealthy snack versus water and an apple can change a kid’s life, if that’s what they are eating day in and day out after school,” said Sam Kass, Mrs. Obama’s top food policy adviser. “The Y sets a standard.”
The standards, however, will be voluntary; Neil Nicoll, president and chief executive of the Y.M.C.A. of the U.S.A., said the national organization could not impose them on chapters. But Mr. Nicoll said that they had been developed in consultation with Y leaders around the country, and that he expected 85 percent of chapters to comply.
“We don’t anticipate a lot of pushback,” he said. “We find that once kids get into healthy habits of eating carrots instead of cookies and being physically active instead of sitting in front of the screen, they go with the flow pretty easily.”
Specifically, the Y is urging its chapters to serve fruits and vegetables at each meal, and to offer water instead of juice. For young children, the guidelines call for 15 minutes of exercise per hour, no more than 60 minutes per day of screen time for 2- to 5-year-olds, and no screen time for children under 2. Older children would have 60 minutes a day of physical activity, and no access to television or movies. Digital devices would be used only for homework or programs that promote physical activity.
Mr. Nicoll estimates the changes will cost 50 cents per child per day; he said the Y was working with food vendors to help chapters buy discounted fruits and vegetables. It has also pledged an independent evaluation of the program’s effectiveness.
“The early childhood and youth development fields need more evidence of what works to prevent and treat obesity in children and adults,” said Carol Emig, president of Child Trends, a research organization not affiliated with the Y. “Hopefully, the Y experience will produce such evidence.”
The Y is the latest in a string of companies and organizations, including Wal-Mart and Walgreens, to sign onto Mrs. Obama’s initiative. This year, Bright Horizons, a company that provides day care to about 70,000 children, agreed to standards similar to those adopted by the Y.
The Partnership for a Healthier America, financed by philanthropies like the Kaiser Permanente and the Robert Wood Johnson Foundations, was founded to work with the private sector, and to ensure that Mrs. Obama’s initiative continues beyond her White House tenure. The Y will unveil its program at the partnership’s first conference; Mrs. Obama will be the keynote speaker.
“One in three kids are overweight or obese,” said Lawrence A. Soler, the partnership’s chief executive. “We are not going to be able to solve this problem in one or two presidential administrations.”

This article has been revised to reflect the following correction:
Correction: November 30, 2011
An earlier version of this article incorrectly described the source of funding for the Partnership for a Healthier America. It was financed in part by the Kaiser Permanente Foundation, not Kaiser Permanente.

Y.M.C.A. Adopts Michelle Obama’s Recommended Health Policies for Youth

Chip Somodevilla/Getty Images

Michelle Obama, with Health and Human Services Secretary Kathleen Sebelius at a Y.M.C.A. event last year, has worked with the Y to develop health standards for its youth programs.

By 

WASHINGTON — The Y.M.C.A., one of the nation’s largest child-care providers, intends to announce Wednesday that it is adopting new “healthy living standards,” including offering fruits, vegetables and water at snack time, increasing the amount of exercise and limiting video games and television for youngsters in its programs.  The guidelines grow out of discussions the Y has been having with Michelle Obama, the first lady, and thePartnership for a Healthier America, a year-old nonprofit group dedicated to supporting Mrs. Obama’s campaign to reduce childhood obesity. The first lady will join Y officials for the announcement.

Roughly 700,000 youngsters are enrolled in early childhood, after-school and summer programs at 10,000 Y chapters around the country, and the organization has a broad reach into the lives of American families. Independent experts and White House officials say they hope the Y’s move will serve as a model for other day-care providers.

“The difference between kids getting a sugary beverage and an unhealthy snack versus water and an apple can change a kid’s life, if that’s what they are eating day in and day out after school,” said Sam Kass, Mrs. Obama’s top food policy adviser. “The Y sets a standard.”

The standards, however, will be voluntary; Neil Nicoll, president and chief executive of the Y.M.C.A. of the U.S.A., said the national organization could not impose them on chapters. But Mr. Nicoll said that they had been developed in consultation with Y leaders around the country, and that he expected 85 percent of chapters to comply.

“We don’t anticipate a lot of pushback,” he said. “We find that once kids get into healthy habits of eating carrots instead of cookies and being physically active instead of sitting in front of the screen, they go with the flow pretty easily.”

Specifically, the Y is urging its chapters to serve fruits and vegetables at each meal, and to offer water instead of juice. For young children, the guidelines call for 15 minutes of exercise per hour, no more than 60 minutes per day of screen time for 2- to 5-year-olds, and no screen time for children under 2. Older children would have 60 minutes a day of physical activity, and no access to television or movies. Digital devices would be used only for homework or programs that promote physical activity.

Mr. Nicoll estimates the changes will cost 50 cents per child per day; he said the Y was working with food vendors to help chapters buy discounted fruits and vegetables. It has also pledged an independent evaluation of the program’s effectiveness.

“The early childhood and youth development fields need more evidence of what works to prevent and treat obesity in children and adults,” said Carol Emig, president of Child Trends, a research organization not affiliated with the Y. “Hopefully, the Y experience will produce such evidence.”

The Y is the latest in a string of companies and organizations, including Wal-Mart and Walgreens, to sign onto Mrs. Obama’s initiative. This year, Bright Horizons, a company that provides day care to about 70,000 children, agreed to standards similar to those adopted by the Y.

The Partnership for a Healthier America, financed by philanthropies like the Kaiser Permanente and the Robert Wood Johnson Foundations, was founded to work with the private sector, and to ensure that Mrs. Obama’s initiative continues beyond her White House tenure. The Y will unveil its program at the partnership’s first conference; Mrs. Obama will be the keynote speaker.

“One in three kids are overweight or obese,” said Lawrence A. Soler, the partnership’s chief executive. “We are not going to be able to solve this problem in one or two presidential administrations.”

This article has been revised to reflect the following correction:

Correction: November 30, 2011

An earlier version of this article incorrectly described the source of funding for the Partnership for a Healthier America. It was financed in part by the Kaiser Permanente Foundation, not Kaiser Permanente.

Obama Signs Child Nutrition Bill


Washington (CNN) — President Barack Obama signed a sweeping overhaul of child nutrition standards Monday, enacting a law meant to encourage better eating habits in part by giving the federal government more authority to set standards for food sold in vending machines and elsewhere on school grounds.
Among other things, the $4.5 billion measure provides more money to poor areas to subsidize free meals and requires schools to abide by health guidelines drafted by the U.S. Department of Agriculture. To help offset the higher cost of including more fruits and vegetables, the bill increases the reimbursement rate for school lunches.
The bill is about “giving our kids the healthy futures they deserve,” the president said during a bill signing ceremony at a Washington elementary school. “Right now across the country too many kids don’t have access to school meals.”
Even when they do, he added, too often the meals aren’t sufficiently nutritious. As a result, he said, one out of every three children in America is overweight or obese.
Some Democrats had objected to the bill because it is funded in part by stripping $2.2 billion from the federal food stamp program. Congress also voted over the summer to take money from the program to fund legislation sending money to cash-strapped states to avoid teacher layoffs.
The cuts largely negate a spending increase provided to the food stamp program by the 2009 economic stimulus plan. Administration officials reportedly have promised anxious liberals that they will work to find ways to restore the higher funding levels.
The measure has been a top priority for first lady Michelle Obama, who has championed it as part of her “Let’s Move” initiative to combat child obesity in the United States.
“Had I not been able to get this bill passed, I would be sleeping on the couch,” the president joked shortly before signing the measure into law.
“We won’t go into that,” the first lady said. “Let’s just say it got done. Don’t have to go down that road.”

Women of Color Form "Sisters Tri-ing" To Foster Health and Athleticism!

Media_http4bpblogspot_giipk
When Ayana Ball-Griffe crossed the finish line of the first triathlon she’d ever run, she noticed an odd phenomenon – she was one of only two women of color running in the marathon.  That revelation left her determined to see changes and get more black women out exercising. She came up with Sisters Tri-ing – as in triathlon.
“The purpose of Sisters Tri-ing is just to really encourage women of color to get healthy and fit” says Ayana.  Weight is a “heavy” issue for African-American women and the Center for Disease Control estimates nearly 80 percent of black women are either overweight or obese.  There can be several factors which may discourage women from putting in time at the gym. Among them are cost, time management and hair…yes, hair.
“You don’t want to get your hair done at the beauty shop and turn around and go sweat it out at the gym!” says Ayana.  Ayana takes that into consideration by offering hair stylists at her non-profit. She also has healthy eating classes and two personal trainers available for the women.  Many of the 90 local members also meet weekly to push each other physically and emotionally.  As one SistersTri-ing member puts it, “For me, it helps to have the encouragement and support and know that somebody is going through the same thing you are.”
article via www.thegrio.com

Women of Color Form “Sisters Tri-ing” To Foster Health and Athleticism!

Media_http4bpblogspot_giipk
When Ayana Ball-Griffe crossed the finish line of the first triathlon she’d ever run, she noticed an odd phenomenon – she was one of only two women of color running in the marathon.  That revelation left her determined to see changes and get more black women out exercising. She came up with Sisters Tri-ing – as in triathlon.
“The purpose of Sisters Tri-ing is just to really encourage women of color to get healthy and fit” says Ayana.  Weight is a “heavy” issue for African-American women and the Center for Disease Control estimates nearly 80 percent of black women are either overweight or obese.  There can be several factors which may discourage women from putting in time at the gym. Among them are cost, time management and hair…yes, hair.
“You don’t want to get your hair done at the beauty shop and turn around and go sweat it out at the gym!” says Ayana.  Ayana takes that into consideration by offering hair stylists at her non-profit. She also has healthy eating classes and two personal trainers available for the women.  Many of the 90 local members also meet weekly to push each other physically and emotionally.  As one SistersTri-ing member puts it, “For me, it helps to have the encouragement and support and know that somebody is going through the same thing you are.”
article via www.thegrio.com