Want to make your weight loss regime a lot less strenuous? Eating high-fiber foods just may be the key to shedding pounds fast and efficiently.
Fresh fruits and veggies, whole grains, nuts and seeds, and hearty beans are not only low in fat and calories, but they also cause a drop in appetite that’ll keep you from grabbing those naughty in-between snacks.
Fiber Helps Weight Loss
Studies show that most people eat about the same weight of food each day. If you choose high-fiber, water-rich foods — such as broth-based vegetable soups, salads, fruits, and vegetables — instead of foods without fiber and water, you can eat the same weight of food but feel full on fewer calories.
Beyond the fiber content, crunching and chewing dietary fiber stimulates your senses and takes longer to eat. So psychologically, it may also be more satisfying than beverages or soft foods. Chewing also promotes saliva and the production of stomach juices that help fill the stomach.
Fiber at Breakfast Is a Healthy Weight Loss Habit
In its tracking of the eating habits of successful dieters — those big losers who have kept weight off for years — the National Weight Control Registry has found that most eat breakfast regularly. And cereal is one of their morning rituals.
In general, eating cereal — especially high-fiber cereals — is beneficial for weight loss. Studies that look at what people eat show those who eat more carbs, more fiber, and cereal in general weigh less than those who eat less fiber, carbs, and cereal.
Posts tagged as “health”
This week, Academy Award-winning actress Mo’Nique took the stage with other dynamic women to talk to Spelman College’s students about obesity and its health-related issues. The event, “The Best Advice I Ever Got: Conversations With Wise Women,” is part of Spelman’s push to better the health of its Black women on campus.
Mo’Nique talked about how for years she embraced her large size, believing it was an act of resistance against a culture that tells women that skinnier is better and fat shames those who don’t fit into that mold. She also talked about how Black women are encouraged to be thick in our community. But on stage, she told the crowd that her husband made her realize the reality — she weighed too much. The Washington Post wrote:
When her husband asked her weight, she told him, “proudly, as sexy as I could, ‘262 pounds.’ ” When her husband responded, “That’s too much,” Mo’Nique was dumbstruck. Until he added, “I want you for a lifetime.”
No loved one had ever told her, “That’s too much weight.” Deeply moved, Mo’Nique reflected on all she secretly carried that was “too much”: too much depression, too much anger, too much shifting the “poison” of her rage onto others. Her “best advice” to Spelman students: Shush the “fraudulent” inner voice that suggests you settle for less. “Will yourself to win.”
Since that day, Mo’Nique embarked on a fitness journey and lost a total of 70 pounds with the help of regular workouts with her trainer, cutting out junk food and eating healthier. And these are exactly the types of messages that Spelman wants for its students to hear.
Mo’Nique talked about how for years she embraced her large size, believing it was an act of resistance against a culture that tells women that skinnier is better and fat shames those who don’t fit into that mold. She also talked about how Black women are encouraged to be thick in our community. But on stage, she told the crowd that her husband made her realize the reality — she weighed too much. The Washington Post wrote:
When her husband asked her weight, she told him, “proudly, as sexy as I could, ‘262 pounds.’ ” When her husband responded, “That’s too much,” Mo’Nique was dumbstruck. Until he added, “I want you for a lifetime.”
No loved one had ever told her, “That’s too much weight.” Deeply moved, Mo’Nique reflected on all she secretly carried that was “too much”: too much depression, too much anger, too much shifting the “poison” of her rage onto others. Her “best advice” to Spelman students: Shush the “fraudulent” inner voice that suggests you settle for less. “Will yourself to win.”
Since that day, Mo’Nique embarked on a fitness journey and lost a total of 70 pounds with the help of regular workouts with her trainer, cutting out junk food and eating healthier. And these are exactly the types of messages that Spelman wants for its students to hear.
Comedian Sherri Shepherd, co-host of The View, says type 2 diabetes could have killed her, but instead it saved her life.
“If I didn’t have diabetes, I would probably be at the International House of Pancakes eating a stack of pancakes with butter and syrup,” says Shepherd, 46. “I would probably be 250 pounds. I would not be going to the doctor. I probably wouldn’t be married to my husband, Lamar Sally. I wouldn’t be healthy for my son, Jeffrey.”
At 5-foot-1, she now weighs 157 pounds, down from 197 pounds several years ago. Once she was taking three medications for diabetes, but now that she’s eating healthier, exercising regularly and keeping her blood sugar in the right range, the doctor has taken her off all medications for the disease.
Shepherd details her struggles with diabetes and the changes she made in her life in her new book, Plan D: How to Lose Weight and Beat Diabetes (Even If You Don’t Have It), written with Billie Fitzpatrick.
Almost 26 million U.S. adults and children have diabetes, in which the body does not make enough of the hormone insulin, or doesn’t use it properly. Insulin helps glucose (sugar) get into cells, where it is used for energy. If there’s an insulin problem, sugar builds up in the blood, damaging nerves and blood vessels. There are two major forms: type 1 and type 2. In adults, type 2 diabetes accounts for 90% to 95% of all diagnosed cases.
Symptoms of type 2 diabetes include thirst, hunger, tiredness, blurry vision, tingling and numbness in the hands and feet, healing problems and frequent urination. The disease may lead to heart disease, stroke, kidney failure, foot and leg amputations and blindness.
Shepherd has a family history of type 2 diabetes — both of her sisters have it and her mother died at age 41 from complications of the disease.
Shepherd says she was in denial after she was diagnosed with pre-diabetes. “That said to me I’m not diabetic so I can eat the way I want” including barbecue, mac and cheese, pasta, pancakes and waffles, she says.
But then in 2007, she was formally diagnosed. At the time, she says, she had no energy, had numbness in her feet, had blurred vision, was thirsty all the time and had to go to the bathroom frequently. Her blood sugar was way too high.
She says her doctor was blunt. “She said, ‘Sherri, you love wearing those shoes, don’t you?’ I said, ‘Yes, I do’. She said, ‘You won’t be wearing them with your foot cut off, because if you keep eating the way you are eating, that’s where you’re headed.’ “
Oprah Winfrey is teaming with her go-to guru Deepak Chopra to launch “Oprah’s Lifeclass and Deepak Center Present: Oprah & Deepak 21-Day Meditation Challenge – Perfect Health,” a free online, interactive meditation experience on Oprah.com beginning today.
This first “Oprah’s Lifeclass” branded program is designed to introduce users to the benefits of regularly practiced meditation. Interested participants can register now for the three-week course on www.oprah.com/DeepakChopra to join the challenge and receive 21 days of guided meditations from Winfrey and Dr. Chopra.
Over the next three weeks, participants will receive a daily email with a link to access the day’s meditation, as well as an inspiring message and tips for creating a powerful meditation practice.
Participants will be guided through the audio meditation by The Voice of Winfrey and Chopra. Through the course, which will focus on meditation for 15-minutes a day, participants will have the opportunity to learn more about the many benefits of this practice.
Observed each year for the past thirteen years on February 7, National Black HIV/AIDS Awareness Day (NBHAAD) is a day to promote HIV testing and raise awareness of the impact of HIV/AIDS in the Black community, one of the communities hardest hit by the disease. This year’s NBHAAD theme, “I am my brother/sister’s keeper: Fight HIV/AIDS,” reminds us that to effectuate change in any movement, we must work together for the collective good and sometimes this work requires us to put up a good fight.
More than any other racial/ethnic minority group, the Black community, and Black gay men in particular, continue to be disproportionately affected by this disease. In young, Black gay men, the numbers are especially staggering with approximately 1 in 4 new HIV infections occurring among this group according to the CDC.
There are four specific focal points of NBHAAD: education, testing, involvement, and treatment. Educationally, the focus is to get Blacks educated about the basics of HIV/AIDS in their local communities. Testing is at the core of this initiative, as it is hoped that Blacks will mark February 7 of every year as their annual or bi-annual day to get tested for HIV. This is vital for those who are sexually active and those at high risk of contracting HIV. When it comes to community and organization leadership, getting Blacks involved to serve is another key focus. Black people from all walks of life, economic classes, literacy levels, shades and tones as well as communities (large and small) need to get connected to the work happening on the ground in their local areas. And lastly, for those living with HIV or newly testing positive for the virus, getting them treatment and care services becomes paramount.
To find a testing location close to you, go to http://hivtest.cdc.gov
Ms. Margarida Matsinhe (left) has worked in vaccine delivery in Mozambique for more than 30 years.
Sixty-four-year-old Margarida Matsinhe has won the 2013 Gates Vaccine Innovation Award for her “instrumental” work in overhauling the vaccine system in her native Mozambique.
Bill Gates, co-chair of the Bill & Melinda Gates Foundation, made the announcement on Wednesday in his annual letter. The award recognizes “revolutionary ways” for immunizing the world’s poorest children. Nominees are assessed on innovation and creativity, impact and scale.
Matsinhe, a field officer with the non-profit Village Reach, has worked in vaccine delivery in Mozambique for more than 30 years, including during the country’s civil war and post-war reconstruction period. She currently serves on the government’s Committee of Experts on Immunisation and advises leaders on vaccine quality and distribution strategies.
Partly as a result of her work, Mozambique has achieved vaccine coverage of 95 percent, but Matsinhe says her goal is no less than 100 percent.
Mother and daughter fitness duo Ellen and Lana Ector. (Image: YouTube screen capture)
From Clutch Magazine: Two spunky women are seeking to break the myth about how black women interact with fitness.
Ellen and Lana Ector have transformed their popular group exercise classes into a workout tape that women can use at home. The Atlanta-based mother-and-daughter fitness duo have put together “Black Girls Workout Too”, an exercise program that pushes females to rigorously increase their heart rate while toning their entire body.
The Ectors are mission-driven with their new fitness project:
“Curves are good..in the right places! Statistics show that 4 out of 5. African-American women are overweight or obese and we have to change that!” a message on their fitness video’s website reads.
Read the rest of this story on Clutch Magazine.
[youtube http://www.youtube.com/watch?v=PerORsDLIJg&w=560&h=315]
Singers Jill Scott (L) and Maxwell arrive at the 41st NAACP Image awards held at The Shrine Auditorium on February 26, 2010 in Los Angeles, California. (Photo by Christopher Polk/Getty Images for NAACP)
NEW ORLEANS (AP) — The Essence Music Festival is dropping the music — from its name, that is.
The festival held in New Orleans every July 4th weekend for the past 18 years has rebranded itself The Essence Festival. Organizers say the change is designed to showcase the event as more than a music festival.
Still, music will remain a focus for the 19th annual festival, which is July 4-7.
The lineup includes more than 30 acts — a number of them Essence veterans. On the roster are Jill Scott, Maxwell, New Edition, Charlie Wilson, Keyshia Cole, LL Cool J and Brandy.
As in past years, concerts will be held at the Superdome while empowerment seminars on health, beauty, careers, education and relationships are held at a nearby convention center.
article by Stacey Plaisance via thegrio.com
Some may not know how much of a part African-Americans played in the Civil War, but the National Library of Medicine has produced a free, traveling exhibit to shed light on their work in the health field during that time. “Binding Wounds, Pushing Boundaries” explores black Americans’ contributions as nurses, surgeons and hospital staff during the war.
According to the National Library of Medicine, for African-Americans, the Civil War was “a fight for freedom and a chance for full participation in American society.” “Their participation challenged the prescribed notions of both race and gender and pushed the boundaries of the role of blacks in America,” the site reads.
“Girlfriends” and “Reed Between The Lines” actress and style icon Tracee Ellis Ross launched traceeellisross.com on Monday, offering a digital outlet for her fashion, beauty, health-consciou, humorous and inspirational posts. The site, which is part of the Women’s Influencer Network, is chic and well-designed, with its clean-meets-modern layout. The site also seamlessly loops in all of the actress’ social media profiles (twitter, facebook, instagram, pinterest) for easy shareability. Check it out by clicking the link above.
article by Lori Lakin Hutcherson