
Throwing on a pair of running shoes and heading out the door is one of the cheapest, simplest forms of exercise. But when two college friends took up running to burn off some of the freshman 15-pound weight gain, their families and friends couldn’t relate.
“[They] would ask us what we were doing, and when we said ‘running,’ they would look baffled,” said Toni Carey. She started running shortly after graduating Middle Tennessee State University, inspired by watching her friend Ashley Hicks take up the sport. Both Carey and Hicks are African-American, and they say they also felt excluded at the races they attended.
“We would be the only black people there,” Carey says, “and we never got a warm welcome. It was like, ‘are you guys in the right place?'”
That’s likely because Carey and Hicks are, in fact, a rarity. The 2013 National Runner survey, an annual report by Running USA of nearly 25,000 American runners, showed that only 3.3 percent of African-Americans were classified as “core runners” — defined as those who compete in races and train year-round. That’s compared to 88.1 percent of runners who were white, 5.2 who were Hispanic and 4.1 who were Asian or Pacific Islander. (Respondents could select more than one ethnicity, so that’s why those numbers add up to more than 100 percent.)
So Carey and Hicks decided to do something to encourage their community to join the activity they loved. They began by blogging about their races and training, and then, Carey says, “It took a life of its own.”
That was 2009, and “it” became an online group called Black Girls RUN! Today, nearly 70 running groups exist across the United States, with about 61,000 members. The Black Girls RUN! Facebook page has over 70,000 “likes,” and the Twitter feed has almost 17,000 followers.
Good Black News

Summer can be a difficult time for women with body image issues. From bikinis to clothes that reveal rather than cover up, our bodies are more on display during the warmer months. Essence Magazine is dedicating the latest issue to body image with its cover subject and the many articles that advocate for us to love and embrace our unique shapes.
Serena Williams, who two years ago was fighting to breathe after suffering a pulmonary embolism, fronts the issue in a beautiful blue one-piece swimsuit that highlights her famous curves and toned arms and legs. Her radiant skin and confident pose are only outshined by her gorgeous smile. In the issue, she says: “I feel lighter, I feel healthier, and even though I’m 31—which really isn’t old, but for an athlete, particularly a tennis player, it’s old—I promise you, my body has never felt better. Considering how much I’ve played and how much I’ve done, I feel fine. I’m strong…”
The stunning photograph is flanked by coverlines like “Love Your Body,” and “2,500 Black Women on The Beauty of Our Bodies,” which reflects the core philosophy of Essence Magazine with its commitment to uplifting women and serving as a positive and uplifting space for us on the newsstand.
The article “Be Healthy at Every Size,” is significant because it places health over size-shaming. Serena’s quote is thematically in line with the cover’s push for self-acceptance and love; she says “It’s important to look in the mirror and say ‘I love myself.” Finally, the issue promises to offer swimsuits that flatter our curves and sweat-proof hairstyles and products.
article by Jessica C. Andrews via clutchmagonline.com

LOS ANGELES — Musical. Romance. Epic history. Social drama. Christmas comedy. After years of complaint and self-criticism about the shortage of prominent movies by and about black Americans, film companies are poised to release an extraordinary cluster of them across an array of genres in the last five months of 2013.
At least 10 new films will be released, including several awards contenders, from both independent and major distributors, like the Weinstein Company, Fox Searchlight and Universal Pictures. Even some of those who made this year’s movies have been caught by surprise.
“You tell me!” said the director and screenwriter Lee Daniels, when asked how so many black-driven films had materialized at once. His historical drama “The Butler” — based on a real-life White House butler who served eight presidents — is to be released by Weinstein on Aug. 16. “I’m working in my own bubble, I come up for air, and there they are,” Mr. Daniels said.
Black filmmakers say the wave of 2013 releases was built in large part on the creativity that has flourished on the independent-film circuit, which has become a laboratory of sorts for more prominent African-American-themed productions. Writers and directors have been sharpening their skills on indie films the last several years while waiting for big distributors to regain interest.

“Being at a school where there aren’t any right answers when you have been in engineering or sciences classes, that’s a bit of a change,” he said with a shrug. “School was different because of my engineering background, being from the South, being from Texas, rather than different because of my age.”
There is no age requirement for admission to Harvard Law; school administrators said the average age in the graduating Class of 2013 is 27. Students need strong test scores and grades. But more than anything, they must show an aptitude for advocating a point of view, something proven through work experience, extracurricular activities, volunteering, leadership positions.

PORT-AU-PRINCE, Haiti (AP) — The Haiti humanitarian group for Hollywood actor Sean Penn announced Friday that it will sponsor five Haitian runners so they can compete in the New York City Marathon in November. Penn’s J/P Haitian Relief Organization will accept the top three men and two women finishers in a rare half-marathon that will wind through the Haitian capital of Port-au-Prince on Sunday.
Ron Baldwin, executive director of J/P HRO, said the decision to sponsor Haitian runners in the world’s largest marathon was inspired in part by an Associated Press story. The January report featured a Haitian distance runner named Astrel Clovis who faces numerous obstacles as he runs through the hilly streets of Port-au-Prince three years after the Jan. 12 earthquake devastated the capital.
“It’s an inspiring story,” Baldwin said of Clovis. “After the earthquake, he’s running. He’s self-training, and has no support. We decided ‘let’s give that guy a chance.’ And it grew from there to build a whole team.” Clovis has a good shot at making the cut for New York. He is a favorite among the more than 50 registered runners participating in Sunday’s government-organized race. He finished second in a marathon in neighboring Dominican Republic in December with a time of 2 hours and 42 minutes.

PHILADELPHIA (AP) — The house band for NBC’s “Late Night with Jimmy Fallon” is living large in its hometown of Philadelphia. Members of The Roots are now depicted on a multistory mural on the back wall of a school. The group attended a dedication of the project on Friday, May 31st.
The mural is called “Legendary.” It uses a colorful collage of images to trace the history of the Grammy Award-winning hip-hop group. Roots drummer Ahmir “Questlove” Thompson says it’s difficult to believe how far the band has come since its founding in the city in 1992. The art project was created by the city’s Mural Arts Program. There are more than 3,600 murals in Philadelphia.
Copyright 2013 The Associated Press via thegrio.com

article via newsone.com
When Whitney Mitchell (pictured) lost her arms and legs to an illness two and a half years ago, she was pursuing a career in dance. Her life has taken a different path since then, but she continues to dream big. Mitchell just took her first steps a few weeks ago with her new prosthetic legs. Her movements were small and paced, but the young woman plans on taking giant strides in the future, reports CBS Dallas.
“I really want to inspire people,” said Mitchell. “I want to tell them no matter what (their) circumstances (are) you can pull through and keep going.” The 21-year-old was celebrated at a fundraiser to cover her medical costs at the Chocolate Secrets and Wine Gardens in Dallas on Sunday night.
Her positive spirit has kept her forging ahead with new aspirations of becoming a fashion designer. Mitchell developed flu-like symptoms back in 2010, that ended up being diagnosed as sepsis, a bacterial infection of the blood. The then-aspiring dancer and performing arts university student was given a twelve percent, one week survival rate. The bacteria in her body was causing alarming levels of inflammation. In order to survive, doctors would have to amputate her arms and legs.

MILWAUKEE (AP) — Larry Drew could have sulked during his last season in Atlanta, complained to anyone who would listen about being a lame duck despite a winning record and three straight playoff appearances. He never did. “When you stay in this game as long as I have, the most important thing is you don’t take a negative situation and keep it negative,” Drew said. “I thought I would get something positive of it.”
That came Monday, as Drew was introduced as the new coach of the Milwaukee Bucks six days after his awkward tenure with the Atlanta Hawks ended with the hiring of his replacement. Drew has a three-year deal with the Bucks, and the team has an option for a fourth season.
“I am very, very excited about being here, I really am,” Drew said. “I’m going to do everything in my power to put this group together as fast as possible, to making us competitive, to making sure these guys are in tune with each other. If I do that, chances are we’re going to be a pretty good basketball team.”
If not, he’ll have to answer to his uncle. Drew’s uncle, Norman Johnson, has lived in Milwaukee for 49 years, and he joined the coach, his wife and the couple’s two younger sons for Monday’s news conference. “I’ve been a Bucks fan ever since the Bucks have been here,” Johnson said. “I’m very proud of him,” Johnson added. “I hope he continues his good work. I think he will.”
Despite the fact the homosexuality is often a taboo topic in the black community, Moore has chosen to embrace members of the LGBT community and their accomplishments during this month.
“LGBT Pride Month is a time to celebrate the progress we have made towards achieving equality for all Americans regardless of sexual orientation or gender identity,” said Moore in her statement.
Moore has shown her support by participating in the NOH8 marriage and gender equality campaign, a charitable organization that advocates for the LGBT community and their rights, in addition to efforts to include LGBT members in her Violence Against Women Act (VAWA).
Also, in her statement Moore encouraged others to recognize the work that needs to be done to improve the opportunities for members of the LGBT community as well as appreciate the diversity that they offer our nation.
Moore takes pride in her LGBT friends and allies in politics stating, “I am also proud to celebrate my Wisconsin friends and LGBT Members of Congress – Senator Tammy Baldwin, the first openly gay United States Senator and Representative Mark Pocan, whose husband became the first LGBT partner to receive a Congressional spousal ID.”
article by Adrienne Green via thegrio.com

The conference is part of Obama’s response to last year’s shooting massacre at a Connecticut elementary school. While the president emphasized that most people with mental health problems are not violent, he said untreated mental illness can lead to larger tragedies.