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HEALTH: The Five Amazing Powers of Avocados

Nutrition of Avocado

Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also happy to report that an avocado is a powerhouse superfood. These luscious gems—which are technically fruits, although I categorize them as “good” fat—are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals.
One study out this year found that regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium and potassium—pretty darn impressive! I eat avocado in at least one meal each day, and I love how versatile they are for cooking (more on that below), but there’s also more health-related news to share.
Check out these five amazing avocado benefits.
They boost satiety
Eating good fats helps to slow stomach emptying, which keeps you fuller longer and delays the return of hunger. Avocados, which provide about 22 grams of fat each (mostly as heart healthy monounsaturated fatty acids, or MUFAs), certainly fit the bill. In one recent study, volunteers rated feelings of satisfaction and appetite after dining on meals with or without avocado. The addition of half of an avocado to meals resulted in a significant boost in self-reported satiety and a reduced desire to eat for up to five hours. This is one of the reasons I often reach for guacamole as my salad dressing.
They’re waist whittlers
According to a recent survey, Americans are still fat-phobic, probably due to the notion that eating fat makes you fat. But the truth is eating the right types of fat is actually a savvy weight-loss strategy. In addition to upping satiety, plant-based fats like avocado provide antioxidants and fight inflammation, which have both been linked to weight management. That may be why recent research revealed that regular avocado eaters weigh less and have smaller waists, even without eating fewer calories.
They protect your heart
The MUFAs in avocados have been shown to slash “bad” LDL cholesterol, and up “good” HDL levels—a double whammy effect that helps to lower the risk of heart disease, the #1 killer of both men and women. A recent UCLA study also uncovered some remarkable heart protective effects of avocado consumption: Compared to eating a burger without avocado, the addition of half of a Hass curbed the production of compounds that contribute to inflammation, improved blood flow, and didn’t increase triglycerides (blood fats) beyond the amounts raised by the burger alone. Avocados are also a source of potassium, a nutrient that helps reduce blood pressure by acting as a natural diuretic to sweep excess sodium and fluid out of the body, which relieves pressure on the heart and arteries (bonus: that also means avocado is a natural de-bloater!).
They’re nutrient boosters
Enjoying avocado at mealtime can help your body absorb more antioxidants from other healthy foods. In one Ohio State study, when men and women ate salads and salsa topped with 2.5 tablespoons of avocado, they absorbed over 8 times more alpha-carotene and 13 times more beta-carotene—phytonutrients known to fight cancer and heart disease. Another recent study found that pairing avocado with tomato sauce and carrots boosts absorption of the veggies’ vitamin A, a key nutrient needed for healthy skin, vision, and immunity.
They’re not just for savory dishes
I adore guacamole, but one of my favorite things about avocado is that there are so many other ways to enjoy it, including in sweet dishes. I often whip avocado into fruit smoothies, whip it into chocolaty pudding, and substitute it for butter when baking. Just trade each tablespoon of butter in recipes like brownies and cupcakes for half a tablespoon of avocado. This swap slashes calories, upgrades the nutritional quality of your goodies, and still provides the creamy texture that will leave you feeling satisfied. Try it, and send us a picture of your healthy creation!
article by Cynthia Sass, MPH, RD via time.com

Tracey Lewis 1st Black Woman Promoted to FDNY Lieutenant in 12 Years

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The New York City Fire Department promoted a black woman to the rank of lieutenant for the first time in 12 years.  Tracey Lewis was promoted Wednesday. She’s the second-ever black female firefighter to be promoted to lieutenant in the department’s history.

Lewis has been a firefighter for 17 years, starting off as a cadet. She was an emergency medical technician and later worked on Engine 222 in Bedford-Stuyvesant Brooklyn.

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There are only nine black women firefighters at the FDNY. There are about 40 women total at the department of nearly 10,400 people. The department said it has promoted three women to lieutenant and one to captain this year.

Ella McNair was the first black woman promoted to rank of lieutenant in 2002.

article via nbcnewyork.com

New Jersey 10 Year-Old Cory Nieves Builds Delicious Cookie Empire From The Age Of 5

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Mr. Cory’s Cookies CEO Cory Nieves (Photo: Facebook)

Cory Nieves wants to become a household name because of his decadent cookies. CBS News reports that every Saturday, Nieves can be found along with his wagon cart of treats, selling homemade cookies to clients at various city locations. In an interview, Nieves told a CBS reporter the reason why his cookies are so good is because they are “made with love”… and without preservatives. Nieves founded his company, Mr. Cory’s Cookies at the age of five. Currently, he is the founder, CEO and head of distribution for his company. He created Mr. Cory’s when he and his mother moved from the Bronx to Englewood, New Jersey; his mother recalls the conversation that birthed his business:

“One day, we were on the bus and he just came out and was like, ‘Ma, you know, I wanna get a car or whatever. Cause it’s too cold.’ I said, ‘Cory, how am I gettin’ a car, off of my looks?’ I told him that and then, he said, ‘Well, we can sell hot cocoa. And then, he wanted to add something to that, like, something, a dessert base. And he wanted to try the cookies.”

Although Nieves did not know much about baking, he set forth to research the craft before making into an enterprise. He shared: “I didn’t really know. I just looked it up with some magazines, websites. Looked it up. Little search. ‘What is this? How you make that?’ And I didn’t like the recipes, so I just started changin’ it around.” From a humble beginning in his home kitchen, Nieves has now moved into a commercial space to bake his desserts. He sells a thousand cookies a weekend at about $1 a piece.
Besides becoming a culinary mogul, Nieves would like to own a fashion line. With over 30,000 followers on Instagram and press appearances, his most recent on The Ellen Degeneres Show we are sure Nieves will be a name we won’t forget.
See more at: http://madamenoire.com/470750/new-jersey-ten-year-old-builds-delicious-empire/#sthash.QK6qqzrd.dpuf

Ravens Player Retires to Give Kidney to Younger Brother, a Retired Steelers Player

The Kemoeatu family post-transplant surgery. (Photo: Amani Martin)
The Kemoeatu family post-transplant surgery. (Photo: Amani Martin)

BALTIMORE — Ma’ake Kemoeatu missed his final collegiate football game because the NCAA suspended him for improperly providing textbooks to his younger brother.
He was a four-year starter at Utah on scholarship and his little brother Tevita was a walk-on. Their parents didn’t have enough money to buy books, so Ma’ake bought them for him and therefore couldn’t play in the Las Vegas Bowl against USC.
But Ma’ake wasn’t trying to cause trouble. The oldest of seven kids, he steps up for his family when they need help.
So when his brother Chris needed a kidney transplant this past August, Ma’ake, a former nose tackle for the Baltimore Ravens, didn’t hesitate when he heard the news. He was going to donate.
When Chris was in eighth grade, he started having kidney pain. Over the years, as he grew into a 6-foot-3, 385-pound lineman for Utah and go on to win two Super Bowls with the Pittsburgh Steelers, the pain got worse.
He played through it. Training camp, regular season practice, games and playoffs. With what was later discovered to be a form of kidney disease. He grew up in a tough family. A family that rarely said ‘I love you’ not because they didn’t have feelings, that’s just how it was.
“I’ve seen him struggle and the last three years of his career, fighting through a lot because of his kidney,” Ma’ake said at a press conference at the University of Maryland Medical Center on Wednesday. “When we found out he needed a transplant, we had to stop our careers because his health was most important to us.”
After the 2011 season, the pain was too much and Chris stopped playing football. Ma’ake ended his career with the Ravens after the 2012 season to be with his brother.
(USA TODAY Sports)
(USA TODAY Sports)

In early 2013, Chris met with Dr. Matthew Weir, a nephrologist at the University of Maryland School of Medicine. Chris learned then that he had advanced kidney disease and needed a transplant. Ma’ake immediately said he would be the donor. And he was a 99% match.
“The doctor said we could pass as twins to do this surgery,” Ma’ake said. “My dad wanted to do it, and we kind of got into it because I didn’t want him to do it. I’m the oldest of seven kids so it was my responsibility to take care of my younger brothers and sisters.
“If my brother or any of my siblings needed blood, they have to have my blood. If any of my siblings needed a kidney, it would have to be my kidney.”
Ma’ake had to pause for a second as tears welled in his eyes.
“My dad wanted to do it so bad,” he said. “I had to stop him. But the credit goes to my brother because he had so many flare ups. He had to go into training camp and had to fight through the pain and get ready for the season.”

President Obama Unveils Push via "It's On Us" Public Service Campaign for Young People to Do More Against Campus Assaults

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WASHINGTON — President Obama has tried to use the power of his office to combat sexual assaults on college campuses. On Friday, he got some help.
In a speech from the East Room, the president announced “It’s on Us,” a nationwide public service campaign aimed at urging young people to do more to prevent campus sexual assaults. Mr. Obama called for a “fundamental shift in our culture” in the way women are treated and in the response to victims of sexual assault.
“From sports leagues to pop culture to politics, our society does not sufficiently value women,” Mr. Obama said. “We still don’t condemn sexual assault as loudly as we should.”
At the event, the administration debuted a 30-second video, which features celebrities including the actors Kerry Washington and Jon Hamm, the musician Questlove, and NBA star Kevin Love.
Officials said the celebrities involved would know how to get through to the millennial generation.
Mr. Love, who plays for the Cleveland Cavaliers, and Olivia Munn, an actress in the HBO series “The Newsroom,” attended the announcement.  Mr. Obama also put a heavy emphasis on engaging men in the conversation.
“It is not just on parents of young women to caution them, it is on the parents of young men to teach them respect for women,” Mr. Obama said. “It is on grown men to set an example and be clear about what it means to be a man.”

Tia Mowry-Hardrict and Michael Boatman Comedy ‘Instant Mom’ Renewed by Nickelodeon For 3rd Season

Instant Mom Renewed Season 3

Breakout Nick at Nite/NickMom family comedy series Instant Mom has been picked up for a 20-episode third season ahead of its second-season premiere on October 2, when it will debut in its new Thursday 8 PM time slot on Nick at Nite. The multi-camera series stars Tia Mowry-Hardrict as Stephanie, a former party girl who becomes a full-time stepmom to three kids when she marries the more traditional Charlie (Michael Boatman). “Instant Mom has proven to be the perfect breakout series for families to enjoy together on Nick at Nite,” said Russell Hicks, Nickelodeon’s President of Content Development and Production.

The pre-emptive Season 3 renewal is the latest vote of confidence to Instant Mom, which also received an order for seven additional episodes before its series premiere. The latest pickup brings the show’s episode total to 66 episodes. Season 1 posted double-digit year-to-year growth and drew 1.2 million total viewers. Additionally, the series launch of Instant Mom on the adult-targeted NickMom nighttime comedy block on the Nick Jr. channel was the block’s highest-rated premiere ever with women 18-49 and total viewers.
Instant Mom is executive-produced by Howard Michael Gould, Aaron Kaplan of Kapital Entertainment and Regina Hicks. The series’ cast also includes Sheryl Lee Ralph, Sydney Park, Tylen Jacob Williams and Damarr Calhoun.
article by Nellie Andreeva via deadline.com

After Nearly 23 Years of Legal Struggle, Wrongful Convictions are Reversed for Everton Wagstaffe and Reginald Connor

A court said Brooklyn prosecutors buried documents in the kidnapping case of Everton Wagstaffe. (Credit: Nathaniel Brooks for The New York Times)

Everton Wagstaffe, who refused to leave prison on probation because he viewed it as a surrender of his claim of innocence in the death of a teenage girl, learned on Wednesday that he had prevailed in a struggle that he began from behind bars nearly 23 years ago.

A panel of state appeals court judges unanimously reversed the kidnapping convictions of Mr. Wagstaffe and his co-defendant, Reginald Connor, finding that Brooklyn prosecutors in 1992 and 1993 were responsible for “burying” documents that might have shown that detectives and the prime witness had lied. The panel also dismissed the indictments of the two men.
A spokeswoman for Kenneth P. Thompson, the Brooklyn district attorney, who has pledged to aggressively hunt down injustice, said the decision was being reviewed.

Reginald Connor’s conviction was also reversed. (Credit: Piotr Redlinski for The New York Times)

Mr. Connor, 46, served 15 years, and now works for a film-production company. For the moment, Mr. Wagstaffe, 45, remains in state prison. He has been in custody since his arrest at age 23 in January 1992.
Over the years, he has refused to accept release on any terms — such as parole or probation — that would imply he had something to do with the kidnapping and death of Jennifer Negron, a 16-year-old girl whose body was found on a street in the East New York section of Brooklyn on Jan. 1, 1992.
“Finally,” Mr. Connor said on Wednesday afternoon, sounding dazed. “Finally.”
He learned of the decision just after leaving a meeting with lawyers from Davis Polk & Wardwell, who had been representing him pro bono for the last several years.
Mr. Wagstaffe first heard of the ruling in a call with a family member, who asked not to be identified, but said Mr. Wagstaffe had insisted that the entire ruling be read to him. “ ‘You cry for both of us,’ ” the family member quoted Mr. Wagstaffe as saying. “ ‘I want to research part of it.’ ”

If the case comes to an end now, it would be the final chapter of an epic guerrilla legal battle waged by Mr. Wagstaffe. He entered prison with minimal literacy and taught himself to read. He then wrote hundreds of letters pleading for help in finding the physical evidence from the case so DNA testing could be done, and in finding missing witnesses. For much of that time, he had no legal counsel. He drafted his own legal papers and succeeded in being granted hearings, though not in getting any relief.

Psychologist Jennifer Eberhardt, Artist Rick Lowe, Composer Steve Coleman and Poet Terrance Hayes Receive 2014 MacArthur "Genius" Grants

This morning the MacArthur Foundation named the recipients of the 2014 MacArthur Fellowship, commonly referred to as the “genius grants.” The class includes four visionary members of the African-American community whose work, discoveries, and ideas are advancing their fields and our understanding of our world.  The MacArthur Fellowship is a “no strings attached” award that comes with a stipend of $625,000, paid out in equal quarterly installments over five years. This year’s fellows are:

2014 MacArthur Award Winner Jennifer Eberhardt, Stanford University.
Jennifer Eberhardt

Jennifer Eberhardt, a social psychologist investigating the subtle, unconscious ways people racially code and categorize others, with a particular focus on how race and visual perceptions of people affect policing and criminal sentencing.
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Rick Lowe

Rick Lowe, a public artist using art to reimagine and revitalize struggling communities. His program has transformed derelict properties in Houston’s predominantly African American Third Ward into a visionary arts venue and community center. He has since begun similar work in other cities, including current projects in Dallas and Philadelphia.
Steve Coleman
Steve Coleman

Steve Coleman, a jazz composer and saxophonist infusing traditional jazz with an eclectic range of other musical styles, including music from West Africa, South India, Brazil, and Cuba.
Terrance Hayes
Terrance Hayes

Terrance Hayes, a poet crafting musical, almost improvisational verse that delves into issues of race, gender, current events, and family. He often uses humorous wordplay and references to pop culture, including poems that speak in the voices of David Bowie, Jorge Luis Borges, and Strom Thurmond.
To see the list of 2013 African American MacArthur Fellows, click here.
article by Lori Lakin Hutcherson (follow @lakinhutcherson)
 
 

QuestBridge Helps Smart Students from Low-Income Families Earn 4-Year Tuition-Free Rides to Elite Colleges

Shawon Jackson went to Princeton University via the Questbridge program and is president of the student government there. (Michael Kirby Smith, NEW YORK TIMES)
Shawon Jackson went to Princeton University via the Questbridge program and is president of the student government there. (Michael Kirby Smith, NEW YORK TIMES)

Arianna Trickey was opening a piece of mail in her bedroom during junior year of high school when a pamphlet fell out of the envelope. The pamphlet seemed to offer the impossible: the prospect of a full scholarship to several of her dream colleges.

She went running out to her father, a house painter, who was sitting on the family’s porch in Grass Valley, a California city in the Sierra Nevada foothills. “You have to see this,” she told him. “This is the scholarship that will get me to the best schools in the country.”

The pamphlet was from a nonprofit organization called QuestBridge, which has quietly become one of the biggest players in elite-college admissions. Almost 300 undergraduates at Stanford this year, or 4 percent of the student body, came through QuestBridge. The share at Amherst is 11 percent, and it’s 9 percent at Pomona. At Yale, the admissions office has changed its application to make it more like QuestBridge’s.

Founded by a married couple in Northern California — she an entrepreneur, he a doctor-turned-medical-investor — QuestBridge has figured out how to convince thousands of high-achieving, low-income students that they really can attend a top college. “It’s like a national admissions office,” said Catharine Bond Hill, the president of Vassar.

The growth of QuestBridge has broader lessons for higher education — and for closing the yawning achievement gap between rich and poor teenagers. That gap is one of the biggest reasons that moving up the economic ladder is so hard in the United States today. But QuestBridge’s efforts are innovative enough to deserve their own attention.

In addition to the hundreds of its students on college campuses today, hundreds more have graduated over the last decade. They’ve gone on to become professors, teachers, business people, doctors and many other things. Ms. Trickey, a senior at the University of Virginia who is also getting a master’s in education, plans to become an elementary-school teacher in a low-income area.

College admissions officers attribute the organization’s success to the simplicity of its approach to students. It avoids mind-numbingly complex talk of financial-aid forms and formulas that scare away so many low-income families (and frustrate so many middle-income families, like my own when I was applying to college). QuestBridge instead gives students a simple message: If you get in, you can go.

Yet the broader lessons of QuestBridge aren’t only about how to communicate with students. They’re also how our society spends the limited resource that is financial aid.

The group’s founders, Michael and Ana Rowena McCullough, are now turning their attention to the estimated $3 billion in outside scholarships, from local Rotary Clubs, corporations and other groups, that are awarded every year to high school seniors. The McCulloughs see this money as a wasted opportunity, saying it comes too late to affect whether and where students go to college. It doesn’t help the many high-achieving, low-income strivers who don’t apply to top colleges — and often don’t graduate from any college.

“Any private scholarship given at the end of senior year is intrinsically disconnected from the college application process,” Dr. McCullough said, “and it doesn’t have to be.”

They plan to offer prizes in some cases to high school juniors, like a summer program or a free laptop, to persuade them to apply. To win the prize, the junior would need to fill out a detailed application, which could become the basis for his or her college application. The idea draws on social science research, which has shown that people often respond better to tangible, short-term incentives (a free laptop) than to complicated, longer-term ones (a college degree, which will improve your life and which you can afford). Two pilot programs started with donors — one focused on New Yorkers, one on low-income Jewish students — have had encouraging results, the McCulloughs say.

QuestBridge has its roots in summer programs they started as Stanford students in the 1980s and 1990s. The initial one helped Dr. McCullough, who had paid his own way through Stanford, win a Rhodes scholarship.

Terranisha Hiley is a senior at Columbia University. (Ruth Fremson, NEW YORK TIMES)
Terranisha Hiley is a senior at Columbia University. (Ruth Fremson, NEW YORK TIMES)

The programs tried to lift the ambitions of talented teenagers from modest backgrounds, by introducing them to peers and to successful adults. “The combination of seeing what can be done and then having someone you respect telling you you can do it — I think that’s what most young people need,” said Nico Slate, who attended a program in 1996. A native of a small town in the Mojave Desert, he is now a history professor at Carnegie Mellon and studies social movements in India and the United States.

Eventually, the McCulloughs realized the growing applicant pool to their summer program consisted of exactly the students whom top colleges said they wanted to recruit. So the couple began approaching admissions officers with plans for a new program the colleges would help pay for. QuestBridge uses traditional databases, like those with SAT scores, as well as networks of high school teachers and others to recruit students. It has an early application deadline, in late September, and a long application form, designed to get students to tell the story of their lives.

Lupita Nyong'o Stops By "Sesame Street" to Talk About the Beauty of All Types of Skin

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Academy Award winner and Lancôme Beauty Ambassador Lupita Nyong’o stopped by “Sesame Street” to talk to Elmo about the importance and beauty of skin.
“Elmo’s skin just happens to be very ticklish. Lupita’s skin happens to be a beautiful brown color. Skin can come in all different shades and colors. Isn’t skin just the best? However, ticklish or smooth or black or brown or white or tan, be sure to love the skin you are in.”
See video below:
[youtube https://www.youtube.com/watch?v=xIC2hHECZ6Y&w=560&h=315]
article via newsone.com