



WASHINGTON (AP) — Homes of slaves who served President James Madison at his Montpelier estate in Virginia will be rebuilt for the first time over the next five years, along with other refurbishments to the home of one of the nation’s Founding Fathers, thanks to a $10 million gift announced Saturday.
David Rubenstein, a leading Washington philanthropist and history buff, pledged the $3.5 million needed to rebuild the slave quarters next to the mansion in the foothills of the Blue Ridge Mountains. Another $6.5 million will be devoted to refurnishing parts of the home where Madison drafted ideas that would become the U.S. Constitution and the Bill of Rights.
After widow Dolley Madison sold the estate in 1844, many family belongings were dispersed or sold, leaving some rooms mostly empty of period furnishings after the estate opened to visitors in 1987. Now, curators hope to recover or borrow artifacts from the fourth president’s family life to bring the estate back to life, said Montpelier Foundation President and CEO Kat Imhoff.
Rubenstein told The Associated Press he wanted to help make the estate more authentic. Montpelier could draw more visitors to learn about history, he said, if the house is fully restored and its slave quarters built out. It currently draws about 125,000 visitors a year. Last year, Rubenstein gave funds to recreate slave quarters on Thomas Jefferson’s plantation.
“It’s this dichotomy. You have people who were extraordinarily intelligent, well-informed, educated; they created this incredible country — Jefferson, Washington, Madison — yet they lived with this system of slavery. Jefferson, Washington and Madison all abhorred slavery, but they didn’t do, they couldn’t do much about it,” he said. “We shouldn’t deify our Founding Fathers without recognizing that they did participate in a system that had its terrible flaws.”
The donation marks a trifecta of gifts totaling $30 million to projects at Virginia’s oldest presidential sites. Last year Rubenstein gave $10 million gifts to both Jefferson’s Monticello estate and George Washington’s home at Mount Vernon.
Recreating Montpelier’s South Yard, where domestic slaves lived, as well as the basement areas of the mansion where they worked, will help tell a fuller version of history, Imhoff said.
“For folks that have been coming to any of these presidential sites, the fact that we’re bringing this complete American story back into the landscape I think is very important,” she said. “It is challenging, but I also think it’s that wonderful tension that we as Americans are embracing, that this is our history, that making the invisible visible is very important to us as a nation, and it will make a stronger American story.”
The slave quarters at Montpelier were cleared away 165 years ago and planted over with grass, but the site has not been disturbed since. Archaeologists plan to excavate the South Yard in public view to recover remnants of slave life to help illustrate new stories.
One of the slaves who lived in a cramped dwelling was Paul Jennings. He was born at Montpelier in 1799, and at the age of 10 moved with the Madisons to serve in the White House. He later wrote a book about his experience, which is considered the first White House memoir. Jennings recalled helping Dolley Madison save curtains, silver, documents and a famous portrait of George Washington when the British burned the White House in 1814.
Okay, so it’s the day after Halloween, and chances the majority of us indulged in those “once a year” fun size sweets. But instead of dipping into the candy bowl for “just one more” from now until Christmas, here’s a list of every day foods from New York Times best-selling author and ABC News Nutrition and Wellness Editor David Zinczenko that will be true treats to your body:
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Spinach
It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration (and may help your sex drive). Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
SUBSTITUTES: Kale, bok choy, romaine lettuce
FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.
PINCH HITTER: Sesame Stir-Braised Kale > Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.
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Yogurt
Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and helps provide protection against cancer. Not all yogurts are probiotic, though, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium and protein-rich goop a day.
SUBSTITUTES: Kefir, soy yogurt
FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.
HOME RUN: Power Smoothie > Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.
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Tomatoes
There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. For the best picks in the produce aisle, click here.
SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava
FIT IT IN: Pile on the ketchup and Ragú; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.
PINCH HITTER: Red and Pink Fruit Bowl > Chop 1 small watermelon, 2 grapefruits, and 1 papaya. Garnish with mint.

It may be Halloween but there is no trick here… just a serious treat I can get behind — Alexander Wang for H&M. Yep, that’s right… Alexander Wang is the first American designer to partner with the retail clothing company for its annual designer collaboration. Only five more days until you can snag some of these pieces on November 6.
This collection has seriously got my head spinning. I flipped when I originally heard he was doing a collection for H&M. It’s sports-minded and Wang branded… with that cool, urban feel. I’ll certainly be running in and running around town in these pieces. I’m sure there will be a mad dash to get these clothes, but you can preview the collection now and strategize!
To see Alexander Wang for H&M – the collection, click here.

Personally, I’ll be at my computer “adding to cart ” before the brick and mortars are even open.
Alexander’s collection includes thick pullover sweatshirts, leggings, scuba dresses, boots, boxing gloves, skirts, tank tops, a hat and jacket I absolutely have to have… and much, much more.


article via thesource.com
article by Lesa Lakin

Spinach might just be the coolest vegetable in the game right now. Did you know October is Spinach Awareness Month? Yeah, neither did I… but the NFL Network and Popeye Spinach sure did and they’ve done something pretty cool. As part of a fun segment for NFL AM, Popeye Spinach supplied 400 cans of spinach to create a motivating backdrop while hosts Erin Coscarelli and Rhett Lewis discuss the best players of the week with analysts Terrell Davis and LaVar Arrington. Rhett, LaVar and Terrell give their picks (the players that have clearly eaten their spinach and performed well and those who may need to well… eat a bit more). It’s engaging and super fun… well maybe not so much for the players who have had a rough week.
Check it out…it makes for some interesting weekly recaps:
[youtube https://www.youtube.com/watch?v=ioTXf-boUMM&w=560&h=315]
Allens Popeye Spinach and the NFL Network donated the cans to the Los Angeles Regional Food Bank. The LA Regional Food Bank is dedicated to mobilizing resources to fight hunger in the community.

Chadwick Boseman will be Marvel Studios’ first solo lead of color, with the news that he will take the title role in the newly announced Black Panther movie, one of several new titles revealed at this morning’s Marvel Studios event at the El Capitan Theatre in Los Angeles.
Boseman will play T’Challa, the head of the fictional African nation of Wakanda, in the movie, which is scheduled to be released Nov. 3, 2017. The Black Panther — created by Stan Lee and Jack Kirby — was a long-serving member of the Avengers who also enjoyed multiple critically acclaimed solo runs throughout his 48-year history.
Boseman is best known for his roles in 42 and Get On Up, playing Jackie Robinson and James Brown, respectively. He’s repped by Greene & Associates Talent Agency, Management 360 and Ziffren Brittenham.
While no other information about the project was released at the event, the studio revealed show concept art for the character, shared on Twitter by Marvel’s Ryan Penagos.

article by Graeme McMillan via hollywoodreporter.com
[youtube https://www.youtube.com/watch?v=jejCmmawzLY&w=560&h=315]
As GBN reported last month, Chris Rock’s new film Top Five sparked a bidding frenzy at the Toronto International Film Festival, with Paramount Pictures emerging as the winner for distribution rights to the tune of $12.5 million. Last week, the studio dropped the first trailer. Written, directed by, and starring Rock, Top Five tells the story of New York City comedian-turned-film star Andre Allen, whose unexpected encounter with a journalist (Rosario Dawson) forces him to confront the comedy career—and the past—that he’s left behind.
Kevin Hart, Tracy Morgan, Cedric The Entertainer, J.B. Smoove, Sherri Shepherd, Anders Holm, Romany Malco, Leslie Jones, Michael Che, and Jay Pharoah also star.
The movie is set for a limited release on December 5, going wide a week later on December 12.
If you can’t wait to see Rock in action before then, check out him and musical guest Prince as he hosts “Saturday Night Live” this weekend.
article by Lori Lakin Hutcherson (follow @lakinhutcherson)