Everyone knows that exercise is good for your health, integral to keeping your risks of conditions like heart attack, diabetes and stroke low. Now, a new study shows that at least for stroke, the key to reaping those benefits is to work out to the point where you break a sweat.
Researchers from the University of South Australia found that stroke risk is 20 percent higher for inactive people compared with those who regularly work out at a moderate to vigorous level — a level that would cause a person to break a sweat.
The study, published in the journal Stroke, included 27,000 Americans ages 45 and older who were part of the Reasons for Geographic and Ethnic Differences in Stroke (REGARDS) study. The researchers noted that there were about equal numbers of male and female, white and black participants in the study; many of the pariticipants were part of the “Stroke Belt” in the south.
Researchers followed them for 5.7 years on average to gauge how many would go on to experience a stroke, as well as their self-reported regular exercise habits. They found that about one third of the participants were considered “inactive,” meaning they exercise fewer than one time a week.
Posts published in “Seniors”
Thousands of demonstrators gathered in dozens of cities today to mourn Trayvon Martin, the unarmed black teenager shot to death in a confrontation with a neighborhood watch volunteer early last year, and to add their voices to a debate on race that his death has set off. The gatherings began around noon EST at federal buildings across the country. They came a week after George Zimmerman was acquitted by a court in Florida of Mr. Martin’s killing; days after angry protests erupted in the wake of that verdict; and hours after President Obama said, in a heartfelt address, that “Trayvon Martin could have been me 35 years ago.”
Mr. Martin’s father, Tracy Martin, addressing dozens of people outside the federal courthouse in Miami, said, “I vowed to Trayvon when he was laying in his casket that I would use every ounce of energy in my body to seek justice for him.
“I will continue to fight for Trayvon until the day I die,” he added. “Not only will I be fighting for Trayvon, I will be fighting for your child as well.” At a rally in New York, over cries of “We’re all Trayvon Martin,” the Rev. Al Sharpton, one of the organizers of the gatherings, told a crowd of hundreds that Mr. Martin’s death should prompt a movement. Mr. Sharpton said that he wanted to ensure an aggressive federal investigation of Mr. Zimmerman and fight against Florida’s broad self-defense laws. “Last Saturday we cried,” he said, “but this Saturday we march.”
Ira Acree spent two hours passing out fliers in front of the Dirksen Federal Building in downtown Chicago, hoping to spread the word about a “Justice for Trayvon” vigil at noon Saturday — one of at least 100 planned in cities across the nation. On the way back to his car, Acree, a pastor, spotted a television in the lobby of the parking garage. A crowd had gathered in front, as if “watching the football game,” Acree said. President Obama was speaking.
In his first comments since a six-woman jury acquitted George Zimmerman of murder in the shooting death of 17-year-old Trayvon Martin, Obama spoke frankly and reflectively, relating his experiences with race and racial profiling. “Trayvon Martin could have been me,” the President said. Obama’s earnest words moved Acree almost to tears. “I just think that the president’s words may help whites across the nation at least understand us,” Acree said. “And be a little bit more emphathetic toward our actions tomorrow.” Acree chairs the board of a social justice group in Chicago called the Leader’s Network, which is helping organize Saturday’s vigil.
The 100-city “Justice for Trayvon” vigils, which the Rev. Al Sharpton announced Tuesday on the steps of the U.S. Department of Justice in Washington, D.C., will be staged mostly at federal court buildings across the country. In California, rallies are scheduled in Los Angeles, Oakland, Palmdale, Riverside, Sacramento, San Francisco and the Monterey County city of Seaside. Trayvon Martin’s mother, Sybrina Fulton, and Martin’s brother, Jahvaris, will attend a rally in New York City, along with Sharpton. Martin’s father, Tracy Martin, is attending a vigil in Miami.
With the vigils, organizers are hoping to build momentum for the filing of federal civil rights charges against Zimmerman. A day after the jury delivered a not-guilty verdict, Sharpton’s civil rights organization, the National Action Network, held a conference call with local organizers.
The 100-city “Justice for Trayvon” vigils, which the Rev. Al Sharpton announced Tuesday on the steps of the U.S. Department of Justice in Washington, D.C., will be staged mostly at federal court buildings across the country. In California, rallies are scheduled in Los Angeles, Oakland, Palmdale, Riverside, Sacramento, San Francisco and the Monterey County city of Seaside. Trayvon Martin’s mother, Sybrina Fulton, and Martin’s brother, Jahvaris, will attend a rally in New York City, along with Sharpton. Martin’s father, Tracy Martin, is attending a vigil in Miami.
With the vigils, organizers are hoping to build momentum for the filing of federal civil rights charges against Zimmerman. A day after the jury delivered a not-guilty verdict, Sharpton’s civil rights organization, the National Action Network, held a conference call with local organizers.
Despite his current health status and the speculation that ranges from a critical condition to on the road to recovery, today is Nelson Mandela’s 95th birthday, and we want to celebrate his incredible life and work on this momentous occasion. Nelson Rolihlahla Mandela was born July 18, 1918 in Mvezo, South Africa, a Xhosa born to the Thembu royal family.
According to Wikipedia, Mandela attended Fort Hare University and the University of Witwatersrand, where he studied law. Living in Johannesburg, he became involved in anti-colonial politics, joining the African National Congress and becoming a founding member of its Youth League.
To learn more about his work to overthrow apartheid in South Africa, his decades-long imprisonment, leadership of the country at its President, and how he inspired freedom fighters and activists around the world, click here.
article by Lori Lakin Hutcherson
The “Just Churchin’” Comedy Show, Woman of Purpose Concert and the Ball Up Streetball Classic Tour Championship game are just a few of the electrifying entertainment events that will captivate audiences during the upcoming Labor Day weekend.
“MegaFest is about coming together to strengthen each other and our families, and leaving refreshed and ready to help our communities,” said Jakes. “There’s no better way to get inspired than by having fun, creating memories and laughing together.”
Making its triumphant return to the United States for the first time since 2006, MegaFest will be held at the Dallas Convention Center, American Airlines Center and other venues throughout the city. This supersized event marries four of Jakes’ most popular conferences: ManPower, Woman Thou Art Loosed, MegaYouth and MegaKidz with a plethora of entertainment, business and other empowering features for the entire family.
Hosted by Cedric the Entertainer and Niecy Nash, stars of the TV Land hit sitcom The Soul Man, the “Just Churchin’” comedy show is a MegaFest favorite. Slated for Friday, August 30 at 8 p.m. at the Dallas Convention Center Arena, “Just Churchin’” guarantees a flavorful mix of comedic talent, with hilarious, family-friendly stand up routines from seasoned veteran comedians to the hottest up and coming talent. Tickets went on sale June 28.
[youtube http://www.youtube.com/watch?v=PyV4iMKxjl8&w=560&h=315]
R&B super band Earth, Wind & Fire is releasing its first album in eight years on Sept. 10 and dropped the record’s lead single onto the web on Monday.
“My Promise,” which leads the promotional effort behind “Now, Then & Forever,” the band’s twentieth studio album, features Philip Bailey, Verdine White, Maurice White and Ralph Johnson, as well as contributions from one of the group’s founding producers, Larry Dunn and Bailey’s son, Philip Bailey Jr. The single was written by the band and Academy Award nominee and Grammy Winner Siedah Garrett.article by Kia Makarechi via huffingtonpost.com
There are many benefits to finding ways to reverse type 2 diabetes. A big one is its expense. According to the American Diabetes Association, the combined cost of medical care and lost productivity due to diabetes in the United States exceeded $174 billion in 2007.
People with diabetes pay 2.3 times as much for health care as non-diabetics, and $1 in every $10 spent for health care is attributable to diabetes.
Sadly, even though type 2 diabetes was once considered an adult disease, so many children now receive this diagnosis that it is no longer referred to as adult onset.
Recent guidelines from the American Diabetes Association advise that some new patients try healthy eating and exercise before they begin medication. Now, the latest science reveals that fine-tuning many long-held health habits may lead to even better results.
1. Eat fruits and vegetables. They can reduce your diabetes risk and protect your heart. In a new study, people who ate at least 12 types each week had a lower diabetes risk than those who ate a less diverse mix—regardless of overall quantity. Mix arugula with your romaine, snack on fruit salad, pile new veggies onto your sandwich.
2. Lose weight—even just a little—for better blood sugar control. Don’t worry if it’s taking a while to slim down. In a 2012 review paper, Sheri Colberg-Ochs, PhD, noted that exercise alone improved the ability of previously sedentary, middle-aged adults to metabolize sugars, regardless of whether they lost any weight. Their total cholesterol dropped too.
The clip, entitled “Cherishing Life’s Special Moments,” seeks to raise awareness about the importance of speaking with your doctor about prostate cancer.
Prostate cancer is the second most common cause of cancer death for men in the United States, affecting one in six men, according to PCF. In the U.S. alone, 2.5 million American men and their families are currently living with prostate cancer.
“As a father, I cherish the special moments in life and understand how they can fly by in an instant,” said Quincy Jones. “Prostate cancer has affected dear friends and family of mine, so I am honored to be part of this campaign with Stand Up To Cancer and the Prostate Cancer Foundation to reinforce how incredibly important it is for men to talk to their doctors about prostate cancer.”
“I was excited to shoot this PSA with my father,” said Rashida Jones. “We have to protect the men we cherish, so please talk to your fathers, your grandfathers, husbands, brothers and sons and make sure they speak to their doctors about this disease and how to reduce their risk.”
“Men are 40 percent less likely than women to have visited a healthcare provider in the past year…But talking to one’s doctor about prostate cancer is critically important,” said Stand Up To Cancer President & CEO Sung Poblete, PhD, RN. “We are thrilled to have the father and daughter pair of Quincy and Rashida Jones spread that message through this PSA, and hope it empowers men to speak with their doctors about prostate cancer and when screening is right for them so they can make informed decisions.”
To learn more, visit StandUp2Cancer.org or PCF.org.
article via thegrio.com
Not long after the curtain rises on the second act of “The Trip to Bountiful,” the Broadway revival of the Horton Foote play at the Stephen Sondheim Theater, something unusual happens. Cicely Tyson, as Mrs. Carrie Watts, sits on a bus station bench in a small Texas town. She is on the run from her abusive daughter-in-law and henpecked son in Houston, desperate to see the family farm in Bountiful once more before she dies.
Audience members join in as Ms. Tyson sings “Blessed Assurance.” Overcome with emotion, she begins singing an old Protestant hymn, “Blessed Assurance.”
From the first note, there’s a palpable stirring among many of the black patrons in the audience, which the play, with its mostly black cast, draws in large numbers. When Ms. Tyson jumps to her feet, spreads her arms and picks up the volume, they start singing along. On some nights it’s a muted accompaniment. On other nights, and especially at Sunday matinees, it’s a full-throated chorus that rocks the theater.
Be nice, worship God and eat pigs’ feet: That’s how Jeralean Talley of Inkster, Michigan says she lived to celebrate her 114th birthday today — and be crowned the oldest person in the United States. Using census records, the Gerontology Research Group verified her title after the previous oldest American, Elsie Thompson, died at 113 in March. Talley is still a youngster, relatively speaking, compared to the world’s oldest person, Jiroemon Kimura, who is 116 and lives in Japan.
In a phone conversation on the eve of her 114th birthday, Talley told TIME, “I feel okay.” These days, the supercentenarian lives with her daughter Thelma Holloway, 75, and says she passes the time by watching The Ellen DeGeneres Show and Wheel of Fortune as well as listening to baseball on the radio – though she doesn’t have a favorite team. She can stay up as late as midnight and feasts on her favorite foods: potato salad, honey buns, McDonald’s chicken nuggets and Wendy’s chili.