Kerry Washington has landed the cover of Elle‘s June 2013 issue, making it the actress’ first major fashion mag cover. Washington poses in a sweet cardigan and plaid shorts by Marc Jacobs, with just a hint of a Carine Gilson Lingerie Couture bra peeking out. It shouldn’t be too surprising that Kerry’s scored a major cover — not only is she a Best-Dressed List regular with enviable red carpet style, but she also stars in TV’s hottest show, Scandal, and was part of the massively successful Django Unchained.
Yet with all that success, Kerry had yet to pose for a fashion magazine cover up till now. Women’s Health, Ebony, Essence, Vibe — plenty of non-fashion glossies have chosen Kerry for their covers. She even shared the cover of Elle‘s “Women in Hollywood” issue in December 2012. But the likes of Vogue and Harper’s Bazaar eluded her. Until now.
article via huffingtonpost.com
Posts published in “Lifestyle”
Want to make your weight loss regime a lot less strenuous? Eating high-fiber foods just may be the key to shedding pounds fast and efficiently.
Fresh fruits and veggies, whole grains, nuts and seeds, and hearty beans are not only low in fat and calories, but they also cause a drop in appetite that’ll keep you from grabbing those naughty in-between snacks.
Fiber Helps Weight Loss
Studies show that most people eat about the same weight of food each day. If you choose high-fiber, water-rich foods — such as broth-based vegetable soups, salads, fruits, and vegetables — instead of foods without fiber and water, you can eat the same weight of food but feel full on fewer calories.
Beyond the fiber content, crunching and chewing dietary fiber stimulates your senses and takes longer to eat. So psychologically, it may also be more satisfying than beverages or soft foods. Chewing also promotes saliva and the production of stomach juices that help fill the stomach.
Fiber at Breakfast Is a Healthy Weight Loss Habit
In its tracking of the eating habits of successful dieters — those big losers who have kept weight off for years — the National Weight Control Registry has found that most eat breakfast regularly. And cereal is one of their morning rituals.
In general, eating cereal — especially high-fiber cereals — is beneficial for weight loss. Studies that look at what people eat show those who eat more carbs, more fiber, and cereal in general weigh less than those who eat less fiber, carbs, and cereal.
Tia and Tamera Mowry have both experienced the joys of motherhood and have teamed up to create an innovative herbal supplement to help new moms boost the quality and quantity of breast milk. The supplement is called Milky and the sisters recently celebrated the launch of their new brand at A Pea in the Pod in L.A.
Mom-to-be Tamar Braxton was just one of the famous faces who came out to support Milky at the VIP launch event.
There’s no word yet on when Milky will be available for purchase, but consumers can sign up for exclusive notices via the Milky website. If you’re wondering if the supplements really work, Tamera, mother of 6-month-old Aden Housley, uses them and gives them her stamp of approval.
“Believe me — it works!” Tamera told People. The twins also dish on Milky and their adventures in motherhood on their blog, Tia and Tamera.
article by Nicole Marie Melton via essence.com
From Clutch Magazine:
Smartphones are a way of life these days. I take mine everywhere, and look at it approximately 3,458 times a day. With so much time and attention lavished on our mobile phones, isn’t it about time they did something useful for us? As we come to the end of our two weeks of wanderlusting, we’ve compiled a list of 10 smartphone apps that’ll help make any trip easier and more enjoyable — from booking tickets, to what to bring, to how to chat up the locals. These apps will help you get the most out of your phone, so you can get the most out of your trip.
Take a look at our list, and share your favorite apps in the comments!
1. PROBLEM: I need to get my travel plans together!
TripIt will help you plan your next vacay and all from your smartphone. You can create custom itineraries and plan everything from your rental car to your hotel to excursions.
2. PROBLEM: But what do I bring?
PackingPro allows you to create lists of what you need, where you’re going and what to bring, so you’ll never be without a toothbrush, pair of undies or weather-appropriate jacket again.
3. PROBLEM: I just got to town and my hotel lost my reservation. Where do I stay?
Hotel Tonight helps you find great last-minute places to stay at deeply discounted rates. Available in 12 countries and in close to 100 destinations, the site’s options are carefully curated designer and boutique hotels, so you won’t get stuck staying at a crappy Red Roof Inn or something. A warning: Because of the high-end selection, even discounted rates can be on the pricey side.
4. PROBLEM: But what’s that really going to cost me?
I’m a zillion percent guilty of treating foreign currency like it’s Monopoly money. Onanda Currency Converter provides quick and easy conversions for 126 currencies, along with the option to add your bank’s international currency fees.
5. PROBLEM: Help! I’ve fallen and I can’t get up!
Help Call automatically detects your location and provides a direct connection to local police, fire department and ambulance services. You also have the option of contacting — by dialing or by simply shaking the phone — a pre-set emergency contact.
6. PROBLEM: How do you say “Want to make out?” in Farsi?
Converse helps you quickly and easily translate what you want to say from English into any other language. That way you too can have beautifully profound conversations with French waiters!
7. PROBLEM: Uh, what’s that sign say? Do not enter?
World Lens translates signs, placards and posters by simply pointing the app in the direction of the written words. Works in Spanish, German, Italian and French, so far.
8. PROBLEM: Cabs are expensive. Where’s the nearest metro stop?
AllSubway is an app that connects you to more than 160 subway systems around the world.
9. PROBLEM: I want to take pictures like a pro, without having to carry a huge camera around.
Photosynth allows you to create panoramic, geo-located and interactive photos on your smartphone. You can then post them up to your Tumblr, blog and Facebook page to make all your friends jealz.
10: PROBLEM: I want to learn about that building without having to pull out my guide book every five seconds.
Okay, Google Goggles is amazing. You can use this app to find out information about virtually anything. Just aim the app at a painting, a famous landmark, a storefront or, really, whatever you want, and it will provide you with information about that thing.
This week, Academy Award-winning actress Mo’Nique took the stage with other dynamic women to talk to Spelman College’s students about obesity and its health-related issues. The event, “The Best Advice I Ever Got: Conversations With Wise Women,” is part of Spelman’s push to better the health of its Black women on campus.
Mo’Nique talked about how for years she embraced her large size, believing it was an act of resistance against a culture that tells women that skinnier is better and fat shames those who don’t fit into that mold. She also talked about how Black women are encouraged to be thick in our community. But on stage, she told the crowd that her husband made her realize the reality — she weighed too much. The Washington Post wrote:
When her husband asked her weight, she told him, “proudly, as sexy as I could, ‘262 pounds.’ ” When her husband responded, “That’s too much,” Mo’Nique was dumbstruck. Until he added, “I want you for a lifetime.”
No loved one had ever told her, “That’s too much weight.” Deeply moved, Mo’Nique reflected on all she secretly carried that was “too much”: too much depression, too much anger, too much shifting the “poison” of her rage onto others. Her “best advice” to Spelman students: Shush the “fraudulent” inner voice that suggests you settle for less. “Will yourself to win.”
Since that day, Mo’Nique embarked on a fitness journey and lost a total of 70 pounds with the help of regular workouts with her trainer, cutting out junk food and eating healthier. And these are exactly the types of messages that Spelman wants for its students to hear.
Mo’Nique talked about how for years she embraced her large size, believing it was an act of resistance against a culture that tells women that skinnier is better and fat shames those who don’t fit into that mold. She also talked about how Black women are encouraged to be thick in our community. But on stage, she told the crowd that her husband made her realize the reality — she weighed too much. The Washington Post wrote:
When her husband asked her weight, she told him, “proudly, as sexy as I could, ‘262 pounds.’ ” When her husband responded, “That’s too much,” Mo’Nique was dumbstruck. Until he added, “I want you for a lifetime.”
No loved one had ever told her, “That’s too much weight.” Deeply moved, Mo’Nique reflected on all she secretly carried that was “too much”: too much depression, too much anger, too much shifting the “poison” of her rage onto others. Her “best advice” to Spelman students: Shush the “fraudulent” inner voice that suggests you settle for less. “Will yourself to win.”
Since that day, Mo’Nique embarked on a fitness journey and lost a total of 70 pounds with the help of regular workouts with her trainer, cutting out junk food and eating healthier. And these are exactly the types of messages that Spelman wants for its students to hear.
According to Huff Post Black Voices, Tyra Banks is expanding “Top Model” empire by producing “Africa’s Next Top Model” this fall. Africa is now the fourth continent to adopt ANTM’s highly successful model search-meets-reality show concept. Banks has tapped Nigerian model Oluchi Onweagba Orlandi (pictured above) to serve as the series’ host and co-producer.
“The African version of the franchise is long overdue and I expect the show to be a smashing success across the continent,” Oluchi said in a release. Twelve young women will be chosen from eight countries throughout Africa, and, like the U.S. version, the model hopefuls will compete in a number of photo shoots and challenges over the course of ten episodes to see who makes it to the top. No judges have been announced yet, but production will begin in August in Cape Town, South Africa.
article by Lori Lakin Hutcherson and Lesa Lakin
Adweek reports that Web portal AOL has 15 original projects slated to debut this fall, as it attempts to get advertisers to consider its original shows up against networks such as ABC and Fox. Among the shows in the works are Anthony Eats America, a food-centric travelogue starring comedian Anthony Anderson, Candidly Nicole, a series built around Nicole Richie’s Twitter account (#candidlynicole), along with Funded, a show that looks at crowdfunding business success stories hosted by author, entrepreneur and comedian Baratunde Thurston, and My Ink, a documentary focused on the back stories on sports stars tattoos.
“The main thing is AOL is positioned to bridge the gap between Web and TV,” Ran Harnevo, Senior Vice President of AOL Video, told Adweek. “We think we can show there is no substantial difference between the two media when it comes to quality and measurement.”
Comedian Sherri Shepherd, co-host of The View, says type 2 diabetes could have killed her, but instead it saved her life.
“If I didn’t have diabetes, I would probably be at the International House of Pancakes eating a stack of pancakes with butter and syrup,” says Shepherd, 46. “I would probably be 250 pounds. I would not be going to the doctor. I probably wouldn’t be married to my husband, Lamar Sally. I wouldn’t be healthy for my son, Jeffrey.”
At 5-foot-1, she now weighs 157 pounds, down from 197 pounds several years ago. Once she was taking three medications for diabetes, but now that she’s eating healthier, exercising regularly and keeping her blood sugar in the right range, the doctor has taken her off all medications for the disease.
Shepherd details her struggles with diabetes and the changes she made in her life in her new book, Plan D: How to Lose Weight and Beat Diabetes (Even If You Don’t Have It), written with Billie Fitzpatrick.
Almost 26 million U.S. adults and children have diabetes, in which the body does not make enough of the hormone insulin, or doesn’t use it properly. Insulin helps glucose (sugar) get into cells, where it is used for energy. If there’s an insulin problem, sugar builds up in the blood, damaging nerves and blood vessels. There are two major forms: type 1 and type 2. In adults, type 2 diabetes accounts for 90% to 95% of all diagnosed cases.
Symptoms of type 2 diabetes include thirst, hunger, tiredness, blurry vision, tingling and numbness in the hands and feet, healing problems and frequent urination. The disease may lead to heart disease, stroke, kidney failure, foot and leg amputations and blindness.
Shepherd has a family history of type 2 diabetes — both of her sisters have it and her mother died at age 41 from complications of the disease.
Shepherd says she was in denial after she was diagnosed with pre-diabetes. “That said to me I’m not diabetic so I can eat the way I want” including barbecue, mac and cheese, pasta, pancakes and waffles, she says.
But then in 2007, she was formally diagnosed. At the time, she says, she had no energy, had numbness in her feet, had blurred vision, was thirsty all the time and had to go to the bathroom frequently. Her blood sugar was way too high.
She says her doctor was blunt. “She said, ‘Sherri, you love wearing those shoes, don’t you?’ I said, ‘Yes, I do’. She said, ‘You won’t be wearing them with your foot cut off, because if you keep eating the way you are eating, that’s where you’re headed.’ “
[youtube http://www.youtube.com/watch?v=LENrVQeUt14&w=560&h=315]
The demand for nail art is at an all time high. The designs are out of control and creativity is flowing through the tiny brushes that will bring all ten of your fingers to life. Stiletto nails, Swarovski crystals, glitter and 3D designs. You name it, it’s nail-possible. I’ve been following Regina Rodriguez for quite some time now. Emily B from Love & Hip Hop is a loyal customer and Emily’s nails are always a topic of discussion, so naturally I wanted to know a little more about the woman behind the magic, Regina. The 24-year-old Newport, VA sweetheart has been mastering her talent and bringing big smiles to hundreds of women who’ve gotten the opportunity to experience a private nail visit. Her Instagram following is an impressive 148k and growing.
What better way to get a look at her art then to get it on my own hands? I invited Regina to host a mini-manicure night from my home. Check out my nail tutorial video with Regina Rodriguez in the comfort of my living space in the video above, and some of her work in the photo.
article by Mashonda Tifrere for Global Grind Staff
At the 2013 White House Correspondents’ Dinner on Saturday night, First Lady Michelle Obama glowed in a glittering black cap-sleeve gown by Monique Lhuillier. The designer tweeted, “I am honored @MichelleObama is wearing me to the White House correspondence dinner tonight !! She looks amazing!!! xx Monique”.
Fashion journalist Laurie Brookins added, via Twitter, that the dress was “a black beaded/draped chiffon goddess gown with high neckline in Chantilly lace.”
article via huffingtonpost.com