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Posts published in “Health & Fitness”

Mo’Nique Talks to Spelman Students About Healthy Living

By goodblacknews on May 3, 2013
(Photo: Derrick Salters/WENN.com)
This week, Academy Award-winning actress Mo’Nique took the stage with other dynamic women to talk to Spelman College’s students about obesity and its health-related issues. The event, “The Best Advice I Ever Got: Conversations With Wise Women,” is part of Spelman’s push to better the health of its Black women on campus.
Mo’Nique talked about how for years she embraced her large size, believing it was an act of resistance against a culture that tells women that skinnier is better and fat shames those who don’t fit into that mold. She also talked about how Black women are encouraged to be thick in our community.  But on stage, she told the crowd that her husband made her realize the reality — she weighed too much. The Washington Post wrote:
When her husband asked her weight, she told him, “proudly, as sexy as I could, ‘262 pounds.’ ”  When her husband responded, “That’s too much,” Mo’Nique was dumbstruck. Until he added, “I want you for a lifetime.”
No loved one had ever told her, “That’s too much weight.” Deeply moved, Mo’Nique reflected on all she secretly carried that was “too much”: too much depression, too much anger, too much shifting the “poison” of her rage onto others. Her “best advice” to Spelman students: Shush the “fraudulent” inner voice that suggests you settle for less. “Will yourself to win.”
Since that day, Mo’Nique embarked on a fitness journey and lost a total of 70 pounds with the help of regular workouts with her trainer, cutting out junk food and eating healthier. And these are exactly the types of messages that Spelman wants for its students to hear.

Sherri Shepherd Shares Struggles and Triumphs of Diabetes in New Book

By goodblacknews on May 2, 2013

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Sherri Shepherd wrote the book “Plan D: How to Lose Weight and Beat Diabetes, Even If You Don’t Have It.”(Photo: Handout)

Comedian Sherri Shepherd, co-host of The View, says type 2 diabetes could have killed her, but instead it saved her life.
“If I didn’t have diabetes, I would probably be at the International House of Pancakes eating a stack of pancakes with butter and syrup,” says Shepherd, 46. “I would probably be 250 pounds. I would not be going to the doctor. I probably wouldn’t be married to my husband, Lamar Sally. I wouldn’t be healthy for my son, Jeffrey.”
At 5-foot-1, she now weighs 157 pounds, down from 197 pounds several years ago. Once she was taking three medications for diabetes, but now that she’s eating healthier, exercising regularly and keeping her blood sugar in the right range, the doctor has taken her off all medications for the disease.
Shepherd details her struggles with diabetes and the changes she made in her life in her new book, Plan D: How to Lose Weight and Beat Diabetes (Even If You Don’t Have It), written with Billie Fitzpatrick.
Almost 26 million U.S. adults and children have diabetes, in which the body does not make enough of the hormone insulin, or doesn’t use it properly. Insulin helps glucose (sugar) get into cells, where it is used for energy. If there’s an insulin problem, sugar builds up in the blood, damaging nerves and blood vessels. There are two major forms: type 1 and type 2. In adults, type 2 diabetes accounts for 90% to 95% of all diagnosed cases.
Symptoms of type 2 diabetes include thirst, hunger, tiredness, blurry vision, tingling and numbness in the hands and feet, healing problems and frequent urination. The disease may lead to heart disease, stroke, kidney failure, foot and leg amputations and blindness.
Shepherd has a family history of type 2 diabetes — both of her sisters have it and her mother died at age 41 from complications of the disease.
Shepherd says she was in denial after she was diagnosed with pre-diabetes. “That said to me I’m not diabetic so I can eat the way I want” including barbecue, mac and cheese, pasta, pancakes and waffles, she says.
But then in 2007, she was formally diagnosed. At the time, she says, she had no energy, had numbness in her feet, had blurred vision, was thirsty all the time and had to go to the bathroom frequently. Her blood sugar was way too high.
She says her doctor was blunt. “She said, ‘Sherri, you love wearing those shoes, don’t you?’ I said, ‘Yes, I do’. She said, ‘You won’t be wearing them with your foot cut off, because if you keep eating the way you are eating, that’s where you’re headed.’ “

Texting Becomes a Health Tool in Kenya

By goodblacknews on April 29, 2013

Red Cross volunteer uses mobile phone RAMP survey to gather health information in rural Kenya. (Credit: IFRC)

Mobile phone use in Africa has spread far, wide and fast. By the end of last year, it was estimated that 70 percent of the population would have a mobile phone. Now, the International Federation of the Red Cross and Red Crescent Societies says it’s using the technology to save lives.In Kenya, the IFRC has developed the Rapid Mobile Phone-based survey, otherwise known as RAMP. It allows the medical aid group to learn a lot about the health of people in remote, rural communities in very little time.  Jason Peat, the senior health officer for malaria, says the idea for the survey came from IFRC volunteers.
“There are volunteers using those mobile phones to communicate. They’re doing it two ways. They’re using them as a regular phone, but more often than not we see them use the phones to send text messages back and forth because they’re a very inexpensive way to communicate. Red Cross volunteers and other community health workers at a very local level were already figuring out a way to manage activities, to manage programs and not just health programs, but all programs using mobile phones,” he said.

African Students Create Anti-Malaria Soap, Win Business Competition

By goodblacknews on April 22, 2013

malaria soap cropped
Moctar Dembele (pictured right) and Gerard Niyondiko (pictured) have won the Global Science Venture (GSVC) competition for creating an anti-malaria repellent soap, reports CP-Africa.  Burkina Faso native Dembele and Burundi native Niyondiko created Faso Soap from different herbs, including karate citronella. According to the product profile:

In many countries of tropical Africa, malaria is the leading cause of death for the population. It represents 30-40% of hospital admissions and up to 40% of public health expenditure.
Solution:  Production and marketing of soap “mosquito,” based on shea butter and enriched with essential oils of lemongrass and concern, to protect its users from malaria.
Impact:  Reduction massive number of people affected by malaria, especially among the poorest and basic hygiene.

According to Niyondiko, the soap will initially be available in African countries hit hardest by malaria. “The soap will be available first here, and then given to NGO.”
Watch the Faso Soap GSVC pitch below:

[vimeo http://www.vimeo.com/63409639 w=500&h=281] 

“We want a simple solution, because every one uses soaps, even in the very poor communities,” Dembélé added.
Dembele and Niyondiko have not only helped Africa with their creation, they’ve also made history.
They are also the first non-Americans to win the GSVC, which challenges students across the world to create their own business plans for social ventures. The grand prize is $25,000.
According to the World Health Organization, the African continent accounts for 85 percent of malaria cases and 90 percent of malaria deaths worldwide. Eighty-five percent of those deaths occur in children under 5 years old.
article by Hannington Dia via newsone.com

Nearly 55 Percent of Black Women Breαstfeed, Up from 35 Percent in the 70s

By goodblacknews on April 21, 2013
African American women are encouraged to breast feed.
Photography by NHophotos.com

There are a wealth of benefits that are associated with breαstfeeding. In addition to bonding with the baby and providing it nutritional health, you quickly lose that “baby fat” acquired from pregnancy. Although African-American women breαstfeed less than any other race, the percentage of African-American women breαstfeeding today is nearly 55 percent, in comparison to just 35 percent in the 70s.

The U.S. Department of Health and Human Services (HHS) launched “It’s Only Natural” this week, which is a new national public education campaign aiming to provide more backup and boost awareness among African-American women of breαstfeeding’s importance and associated benefits. HHS will provide the women with tips, practical information, emotional support from peers and education on breαstfeeding’s’ benefits and how it fits into daily life. The information is relayed in video testimonials, myth-busting education, radio spots, fact sheets and more. High-risk neonatal registered nurse and lactation specialist Cheryl Lloyd at the University of Mississippi Medical Center’s (UMC) Weiser Hospital for Women and Infants says understanding the process does not happen overnight. “It takes a little bit of time. It’s a process,” Lloyd said. “Breαstfeeding doesn’t always just happen overnight,” with habits to learn, growth spurt changes and other things expected down the line.

A cultural background in breastfeeding is a key ingredient for comfort in new moms, Lloyd noted. Not all new moms come armed with that; some even face family barriers to breαstfeeding. “You’re not just giving the infant a good start. You are giving this baby benefits for a lifetime,” said Lloyd, who is also president of the Mississippi Breαstfeeding Coalition. It’s not a guarantee, but research shows in comparison with formula-fed babies, breαstfed babies have fewer doctor visits, hospitalizations, less upper respiratory problems and more, she added.

article by Maria Lloyd via naturallymoi.com

Wendell Pierce Creates Supermarket Chain to Help New Orleans Residents

By goodblacknews on April 7, 2013

Wendell Pierce welcomes the first customers inside his 25,000 square-foot store.
Wendell Pierce, best known for his roles on “The Wire” and “Treme” is now launching a chain of grocery and convenience stores in places where fresh food can be hard to find.   As a boy, Pierce dreamed of leaving his hometown one day for the world stage. Today, the veteran actor with global credits has returned on a mission: rebuilding neighborhoods, brick by brick, aisle after aisle.
After Hurricane Katrina devastated this city in 2005, Pierce seized an opportunity to help his childhood neighborhood — Pontchartrain Park, an historic enclave for middle-class blacks — get back on its feet. He started the nonprofit Pontchartrain Park Community Development Corp. with a goal of replacing hundreds of flood-ravaged, 1950s-era houses with new homes.  Now, the next item in his recovery recipe is a long-missing ingredient.
Pierce, 50, and his partners are investing big in something seemingly so small: convenient access to a grocery store. They have launched a chain of convenience stores, Sterling Express, and a full-service grocery store, called Sterling Farms, the latter just unveiled in what is often described as a “food desert,” a neighborhood where residents must travel more than a mile to a store selling fresh food. According to 2011 data, 19 percent of all Orleans Parish households have no access to a vehicle.

Denver Broncos’ Von Miller Tackles Poor Eyesight with "Von's Vision" Charity Foundation

By goodblacknews on March 22, 2013
Denver Broncos' Von Miller talks to the press after receiving the AP Defensive Rookie of the Year at the 2012 NFL Honors at the Murat Theatre on February 4, 2012 in Indianapolis, Indiana. (Photo by Joey Foley/Getty Images)

Denver Broncos’ Von Miller talks to the press after receiving the AP Defensive Rookie of the Year at the 2012 NFL Honors at the Murat Theatre on February 4, 2012 in Indianapolis, Indiana. (Photo by Joey Foley/Getty Images)

He sat down with theGrio at the unveiling of AXE’s Face range and Shave line to discuss how having good vision contributed to his career success and what he’s learned about leadership from teammate and Denver Quarterback Peyton Manning.
What about good vision made you want to pursue it as a charitable effort?
I feel like society puts emphasis on maintaining your senses, eating the right foods, and personal hygiene, yet I feel not enough is not dedicated to your eyes. While you’re able to get your teeth fixed or replaced when they’re not cleaned properly, you only have one pair of eyes you know?
If you start off having a bad foundation in relation to your eyes at an early age, you’re starting off on the wrong foot as a kid. You’d be amazed to know how many kids need glasses, but aren’t aware that they have eye problems. I’m here with my foundation to solve that.

Dying Cancer Patient Gets Married Weeks Before She Is Expected To Die

By goodblacknews on March 16, 2013

Evonne Lee LOUISVILLE kentucky
Evonne Lee, a dying cancer patient, got her wish Tuesday when she married her longtime boyfriend at the hospital where she is expected to die, WAVE 3 reports.  Hospital staff at University Hospital in Louisville, Ky., consider Lee an inspiration for the way she is living the final days of her life; doctors have given her weeks to live. Lee and her new husband, Don Tyler, knew they would wed when they first first met some eight years ago. But when Lee was diagnosed with cancer last year, jumping the broom became a priority.
Tyler popped the question on Christmas Day. It was around that time that Lee’s health began to deteriorate. Here is some background on how Evonne has decided to make the best of the time she has left:

12-year-old Chef Haile Thomas "Living her Dream" Helping Kids Eat Healthy

By goodblacknews on March 14, 2013

Haile Thomas, 12, cooks on TODAY with Al Roker.

Most kids can’t even spell “quinoa,” let alone cook it; but most kids aren’t 12-year-old Haile Thomas. The Tucson, Ariz., native blew TODAY away Tuesday morning with her absolutely delicious black bean and corn quinoa salad with garlic shrimp and avocado, a dish she recently cooked up for first lady Michelle Obama as part of the first Kids’ State Dinner.
“That was very exciting to have the first lady enjoy my food!” she told Al.  As a tween, Haile’s credentials are more impressive than most 30-year-olds, and she’s hobnobbed with the likes of Tom Colicchio, Alice Waters and even Bill Clinton. Cooking since the age of five by helping her mother in the kitchen, Haile’s interest was piqued by watching food documentaries.

Oprah, Deepak Chopra Launch 21-Day Meditation Challenge

By goodblacknews on March 11, 2013

oprah deepak-chopra
Oprah Winfrey is teaming with her go-to guru Deepak Chopra to launch “Oprah’s Lifeclass and Deepak Center Present: Oprah & Deepak 21-Day Meditation Challenge – Perfect Health,” a free online, interactive meditation experience on Oprah.com beginning today.
This first “Oprah’s Lifeclass” branded program is designed to introduce users to the benefits of regularly practiced meditation. Interested participants can register now for the three-week course on www.oprah.com/DeepakChopra to join the challenge and receive 21 days of guided meditations from Winfrey and Dr. Chopra.
Over the next three weeks, participants will receive a daily email with a link to access the day’s meditation, as well as an inspiring message and tips for creating a powerful meditation practice.
Participants will be guided through the audio meditation by The Voice of Winfrey and Chopra. Through the course, which will focus on meditation for 15-minutes a day, participants will have the opportunity to learn more about the many benefits of this practice.