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Posts published in “Health & Fitness”

Serena Williams Covers Essence Magazine‘s “Body Issue”

By goodblacknews on June 4, 2013

serena

Summer can be a difficult time for women with body image issues. From bikinis to clothes that reveal rather than cover up, our bodies are more on display during the warmer months. Essence Magazine is dedicating the latest issue to body image with its cover subject and the many articles that advocate for us to love and embrace our unique shapes.

Serena Williams, who two years ago was fighting to breathe after suffering a pulmonary embolism, fronts the issue in a beautiful blue one-piece swimsuit that highlights her famous curves and toned arms and legs. Her radiant skin and confident pose are only outshined by her gorgeous smile. In the issue, she says: “I feel lighter, I feel healthier, and even though I’m 31—which really isn’t old, but for an athlete, particularly a tennis player, it’s old—I promise you, my body has never felt better. Considering how much I’ve played and how much I’ve done, I feel fine. I’m strong…”

The stunning photograph is flanked by coverlines like “Love Your Body,” and “2,500 Black Women on The Beauty of Our Bodies,” which reflects the core philosophy of Essence Magazine with its commitment to uplifting women and serving as a positive and uplifting space for us on the newsstand.

The article “Be Healthy at Every Size,” is significant because it places health over size-shaming. Serena’s quote is thematically in line with the cover’s push for self-acceptance and love; she says “It’s important to look in the mirror and say ‘I love myself.” Finally, the issue promises to offer swimsuits that flatter our curves and sweat-proof hairstyles and products.

article by Jessica C. Andrews via clutchmagonline.com

Obama Calls for End to Mental Illness Stigma

By goodblacknews on June 3, 2013

[youtube http://www.youtube.com/watch?v=UqnF3UicuQs&w=560&h=315]

WASHINGTON (AP) — President Barack Obama on Monday called for a more robust national discussion on mental illness, saying the time had come to bring the issue “out of the shadows.”

Speaking at the opening session of a White House conference on mental health, the president said his goal was to let people affected by these issues know they should not suffer in silence.

“Struggling with a mental illness or caring for someone who does can be isolating,” Obama said. “It begins to feel as if, not only are you alone, but that you shouldn’t burden others with the challenge.”

Barack ObamaThe conference is part of Obama’s response to last year’s shooting massacre at a Connecticut elementary school. While the president emphasized that most people with mental health problems are not violent, he said untreated mental illness can lead to larger tragedies.

There’s been little publicly revealed about the mental health of Sandy Hook shooter Adam Lanza, although it’s been documented that other gunmen involved in mass shootings suffered from mental illness. Federal law bans certain mentally ill people from purchasing firearms, but the background check system is woefully incomplete and Obama is trying to get more mental health records included.

“We can do something about stories like this,” he said. “In many cases, treatment is available and effective.” Top administration officials, along with actors Bradley Cooper and Glenn Close, were among those participating in the White House conference.

The agenda includes discussion of insurance coverage for mental health care and substance abuse, recognizing the signs of mental illness in young people and improved access to services for veterans. The overall goal is reducing the stigma of mental health problems and encouraging those who are struggling to get help.

Michelle Obama Garden Harvest 2013: Hurricane Sandy-Battered School Kids Join First Lady To Gather Summer Veggies

By goodblacknews on May 31, 2013

Michelle Obama
April showers brought more than May flowers for first lady Michelle Obama and a group of elementary school children from two New Jersey schools seriously damaged by Hurricane Sandy, Monday.  Students from Union Beach Memorial School in Union Beach, N.J., and Long Beach Island Grade School in Ship Bottom, N.J., joined Obama to harvest crops, such as lettuce and broccoli, planted in the White House garden in April.
“One of the reasons why we wanted to invite you guys is I understand that given all that you guys have been through,” she said. “Many of your schools got damaged in Sandy, right? — but despite that, you guys are still going to school every day, and you’re working on eating healthy … And it hasn’t been that easy, but you guys have managed to get through the school year way on top of the game, and we’re just very proud of you,” she added.
The children’s visit to the White House coincided with President Obama’s visit to their home state of New Jersey to highlight rebuilding efforts in coastal areas damaged during Hurricane Sandy last fall.

Quincy and Rashida Jones Raise Awareness for Prostate Cancer [VIDEO]

By goodblacknews on May 30, 2013

Rashida Jones and Quincy JonesThe clip, entitled “Cherishing Life’s Special Moments,” seeks to raise awareness about the importance of speaking with your doctor about prostate cancer.
Prostate cancer is the second most common cause of cancer death for men in the United States, affecting one in six men, according to PCF. In the U.S. alone, 2.5 million American men and their families are currently living with prostate cancer.
“As a father, I cherish the special moments in life and understand how they can fly by in an instant,” said Quincy Jones. “Prostate cancer has affected dear friends and family of mine, so I am honored to be part of this campaign with Stand Up To Cancer and the Prostate Cancer Foundation to reinforce how incredibly important it is for men to talk to their doctors about prostate cancer.”
“I was excited to shoot this PSA with my father,” said Rashida Jones. “We have to protect the men we cherish, so please talk to your fathers, your grandfathers, husbands, brothers and sons and make sure they speak to their doctors about this disease and how to reduce their risk.”
“Men are 40 percent less likely than women to have visited a healthcare provider in the past year…But talking to one’s doctor about prostate cancer is critically important,” said Stand Up To Cancer President & CEO Sung Poblete, PhD, RN.  “We are thrilled to have the father and daughter pair of Quincy and Rashida Jones spread that message through this PSA, and hope it empowers men to speak with their doctors about prostate cancer and when screening is right for them so they can make informed decisions.”
To learn more, visit StandUp2Cancer.org or PCF.org.
article via thegrio.com

Like Angelina Jolie, Vanessa Bell Calloway Chose a Mastectomy for Her Health

By goodblacknews on May 28, 2013
Actress Vanessa Bell Calloway. (Joe Kohen/FilmMagic, via Getty)
From The Daily Beast: 
Actress Vanessa Bell Calloway couldn’t helped but be moved by the recent editorial by fellow actress Angelina Jolie discussing her decision to have an preventative double mastectomy. In 2009, the veteran of stage, television, and film went in for a mammogram and was told the results looked “suspicious.” The co-star of the Showtime series  “Shameless”—who appeared in the original Broadway production of “Dreamgirls” and became a familiar face to fans in the hit films “Coming to America,” “What’s Love Got to Do With It,” and “The Crimson Tide”—shares with Allison Samuels of The Daily Beast her head-butting battle with breast cancer, the lessons she learned about relinquishing control, and her plans for a healthier future for her two daughters.

I can still remember sitting straight up in my bed one morning thinking something’s wrong. I didn’t know what it was and I didn’t know where it was, I just knew something wasn’t right and I couldn’t explain it. I told my husband, an anesthesiologist, about the feeling I had. First he asked if I was in pain and I said no and then he said not to worry, but of course I did anyway. I had that nagging feeling that all women get at one time or another when that little voice in our heads just won’t be silent.

I’d always been very diligent about getting my yearly mammograms, pap smears, and anything else related to my health since I’d become an adult woman. Sometimes I’d even get them twice a year if the spirit hit me. I took care of myself in other ways as well. I’d been a dancer since childhood so exercise was a part of my daily regiment, and because I’m an actress, being fit goes along with the job description. A healthy lifestyle was an attitude I wanted to pass down to my two daughters, Ashley 22, and Alexandra, 18.

But despite all those years of dogged dedication to my well-being and the fact that there is no history of breast cancer in my family, four years ago I heard the dreaded words no woman wants to hear: the results of my mammogram were “suspicious.” In my mind I knew “suspicious” could mean cancer, but as much as I tried not to dwell on that reality, I somehow couldn’t stop myself. I told as few people as possible as my husband and I waited for the doctors to probe deeper.
It was cancer in its early stages in my left breast. Yes, at 51 years old I was stunned, but I had a plan that I put into action quickly. To know me is to know that I’m a “planner.” This would be no different. I would simply have a lumpectomy. Then I’d have radiation to complete treatment. There would still be no need to tell my parents, my husband’s parents, or my two daughters as my youngest was a sophomore in high school and my oldest was a sophomore in college. My girl’s lives wouldn’t have to be turned upside down and I could continue to go on auditions for television roles in-between treatments.

UCLA Awarded $10M Grant to Study Autism in African-Americans

By goodblacknews on May 23, 2013

Areva Martin, Esq.
Areva Martin of the Special Needs Network

NBC Southern California – The National Institutes of Health awarded UCLA a grant to study the genetic causes of autism in African-American children.  Areva Martin of the Special Needs Network says “there’s a void” of qualified health care officials to make the diagnosis in communities like South LA.  The study hopes to change that, and aims to recruit at least 600 African-American families who have a child diagnosed with autism.
Watch video of this story by clicking here.
Related Stories: 

article by Dr. Bruce Hensel via thegrio.com

Oprah Gives Produce from Maui Farm to Needy; Holds Contest To Win Trip to Hawaii

By goodblacknews on May 16, 2013

[youtube http://www.youtube.com/watch?v=BkHbflBNNmE&w=560&h=315]
Oprah Winfrey and Bob GreeneENews reports Oprah Winfrey is offering the first glimpse of her farm in Maui (see video above), which is now yielding healthy produce she gives to the needy.  All signs point to Winfrey intending for her farm to eventually supply an organic foods business with partner and fitness expert Bob Greene.  Additionally, Winfrey and Greene are holding a contest to bring one lucky viewer/reader and their guest on a tour of the farm.  Details on how to enter can be found at Oprah.com.
article by Lori Lakin Hutcherson and Lesa Lakin

University of Tennessee Health Science Center Has Nation's 2nd Largest Percentage of African-American Medical Grads

By goodblacknews on May 14, 2013

UTHSCbldg4The University of Tennessee Health Science Center has the second highest percentage of African-American medical student graduates among non-historically black medical schools in the U.S., according to a new report.
The report, compiled by the Association of American Medical Colleges, stated 20 African-American students graduated from UTHSC during the 2011 academic year, making up 14.08 percent of its 142 graduating class. Duke University was No. 1, graduating 19 students, or 19 percent of its 100-student graduating class.
The Association of American Medical Colleges is a not-for-profit association representing 141 accredited U.S. and 17 Canadian medical schools, nearly 400 major teaching hospitals and health systems. It also includes 51 Department of Veterans Affairs medical centers and nearly 90 academic and scientific societies.
“Our College of Medicine is committed to recruiting talented, motivated African-American men and women with the drive and desire to become competent, caring physicians,” David Stern, executive dean for UTHSC, said in a statement. “Matching the complexion and diversity of the physician workforce to the communities we serve is essential in ameliorating disparities in health care that plague our region and nation.”
article by Michael Sheffield via bizjournals.com

How Fiber Can Help You Lose Weight

By goodblacknews on May 5, 2013

A woman lying on her bed eating a bowl of cerealWant to make your weight loss regime a lot less strenuous? Eating high-fiber foods just may be the key to shedding pounds fast and efficiently.
Fresh fruits and veggies, whole grains, nuts and seeds, and hearty beans are not only low in fat and calories, but they also cause a drop in appetite that’ll keep you from grabbing those naughty in-between snacks.
Fiber Helps Weight Loss
Studies show that most people eat about the same weight of food each day. If you choose high-fiber, water-rich foods — such as broth-based vegetable soups, salads, fruits, and vegetables — instead of foods without fiber and water, you can eat the same weight of food but feel full on fewer calories.
Beyond the fiber content, crunching and chewing dietary fiber stimulates your senses and takes longer to eat. So psychologically, it may also be more satisfying than beverages or soft foods. Chewing also promotes saliva and the production of stomach juices that help fill the stomach.
Fiber at Breakfast Is a Healthy Weight Loss Habit
In its tracking of the eating habits of successful dieters — those big losers who have kept weight off for years — the National Weight Control Registry has found that most eat breakfast regularly. And cereal is one of their morning rituals.
In general, eating cereal — especially high-fiber cereals — is beneficial for weight loss. Studies that look at what people eat show those who eat more carbs, more fiber, and cereal in general weigh less than those who eat less fiber, carbs, and cereal.

Tia and Tamera Mowry Launch Line of Herbal Tea for New Moms

By goodblacknews on May 5, 2013
Tamera Mowry with son Aden Housley and Tia Mowry with son Cree Mowry-Hardrict host the Milky launch event. (CHARLEY GALLAY/GETTY IMAGES)
Tia and Tamera Mowry have both experienced the joys of motherhood and have teamed up to create an innovative herbal supplement to help new moms boost the quality and quantity of breast milk. The supplement is called Milky and the sisters recently celebrated the launch of their new brand at A Pea in the Pod in L.A. 

Mom-to-be Tamar Braxton was just one of the famous faces who came out to support Milky at the VIP launch event. 
There’s no word yet on when Milky will be available for purchase, but consumers can sign up for exclusive notices via the Milky website. If you’re wondering if the supplements really work, Tamera, mother of 6-month-old Aden Housley, uses them and gives them her stamp of approval. 
“Believe me — it works!” Tamera told People. The twins also dish on Milky and their adventures in motherhood on their blog, Tia and Tamera.
article by Nicole Marie Melton via essence.com