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Posts published in “Health & Fitness”

WNBA All-Stars Team Up For Fit Clinic

By goodblacknews on July 30, 2013
WNBA All-Star Ivory Latta does push-ups with kids from New London Parks and Recreation during a WNBA Fit Clinic at BDJMS in New London, CT on Friday July 26, 2013. (Credit: Carrie Healey)
WNBA All-Star Ivory Latta does push-ups with kids from New London Parks and Recreation during a WNBA Fit Clinic at BDJMS in New London, CT on Friday July 26, 2013. (Credit: Carrie Healey)

WNBA All-Star players teamed up with R&B singer Trevor Jackson and Miss USA Erin Brady to help dedicate a newly refurbished basketball court and conduct a fitness clinic for elementary students on Friday at Bennie Dover Jackson Middle School (BDJMS) in New London, CT.  The middle school court was recently refurbished by Bona, the official hardwood floor care partner of the WNBA.  Bona and Jamba Juice, a WNBA FIT partner, helped conduct the fitness clinic that included 75 boys and girls from New London Parks & Recreation.
Maya Moore, Tina Charles, Ivory Latta, Allison Hightower and Lindsay Whalen were among the all-stars who helped put on the Fit Clinic for young students. The players lead different stations and drills for the children, including working on lay-ups, shooting and even jumping rope. “There are a lot of elementary school kids here getting the chance to participate in different activities,” Minnesota Lynx player Maya Moore told theGrio. “It’s all to encourage them to enjoy a healthy, fit, active lifestyle, and just to have fun.”
“I’m glad I continue to make them proud,” the former University of Connecticut star said about her college fans. “Being back in Connecticut is always great.”  Moore said she enjoys giving back and being “a good role model for the kids here.”
“It’s nice to be out here today, give back to the community and the kids,” Connecticut Sun guard Allison Hightower said. “It’s very important because if you’re not active now, you won’t be active when you’re older.”
“We’re trying to get [the children] active, show them the different things they can do at home or at school,” Tina Charles (Connecticut Sun) said.

Obamacare More Affordable Than Anticipated: State Health Exchange Rates Lower Than Expected

By goodblacknews on July 29, 2013

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President Obama spoke about lower insurance rates at the White House on July 18.
(Photo: Charles Dharapak, AP)

WASHINGTON — As state health exchanges continue to announce lower-than-expected rates for health insurance, experts say both state and regional issues play a part in how much a consumer will pay for insurance beginning in January.  Several factors come into play: a state’s regulations, how many insurers will participate in the state and federal exchanges, and what kind of a risk those insurers are willing to take.
“There is tremendous existing variation within the rates in the states now,” said Sherry Glied, professor of health policy and economics at Columbia University and former assistant secretary for planning and evaluation at the Department of Health and Human Services. “It’s hard to compare the old rates to the new.”  Maryland’s insurance commissioner said Friday that the expected new rates for residents who will need to buy insurance starting Oct. 1 are up to 33% lower than expected, and that coverage for a 21-year-old non-smoker could cost as low as $93 a month.
In Connecticut, insurer HealthCT announced plans that would drop an average of 36% from its original proposal in the individual market; and Nevada will sell plans to young adults to cover catastrophic health situations for less than $100 a month.  An HHS report released this month showed that silver health exchange plans — the lower cost plans that uninsured people are more likely to buy — are an average 18% lower than anticipated in the 11 states the department studied.  “We know the rates are coming in lower than we expected,” Glied said. “They’re coming in well below the Congressional Budget Office’s estimated rates, which people thought were optimistic.”
These new rates apply only to those who are currently uninsured and who will be buying insurance through the state or federal exchanges. A health exchange or marketplace is a website that allows consumers to choose from several different private insurers.  Under the 2010 health care law, Americans who buy health insurance on the state exchanges can choose from four types of plans — bronze, silver, gold and platinum. Bronze has the lowest levels of coverage and cost; platinum is the elite and most expensive. Industry surveys and records from Massachusetts, which enacted a health care law in 2006, show the overwhelming majority of people buy either bronze or silver plans.

Break A Sweat During Exercise To Keep Stroke Risk Low

By goodblacknews on July 22, 2013

Women Powerwalking © Copyright 2010 CorbisCorporation
Women Powerwalking © Copyright 2010 CorbisCorporation

Everyone knows that exercise is good for your health, integral to keeping your risks of conditions like heart attack, diabetes and stroke low. Now, a new study shows that at least for stroke, the key to reaping those benefits is to work out to the point where you break a sweat.
Researchers from the University of South Australia found that stroke risk is 20 percent higher for inactive people compared with those who regularly work out at a moderate to vigorous level — a level that would cause a person to break a sweat.
The study, published in the journal Stroke, included 27,000 Americans ages 45 and older who were part of the Reasons for Geographic and Ethnic Differences in Stroke (REGARDS) study. The researchers noted that there were about equal numbers of male and female, white and black participants in the study; many of the pariticipants were part of the “Stroke Belt” in the south.
Researchers followed them for 5.7 years on average to gauge how many would go on to experience a stroke, as well as their self-reported regular exercise habits. They found that about one third of the participants were considered “inactive,” meaning they exercise fewer than one time a week.

Rhys Powell's Successful Harlem Startup Red Rabbit Aims to Fix America's Food System One School at a Time

By goodblacknews on July 18, 2013
NYC PAPERS OUT. Social media use restricted to low res file max 184 x 128 pixels and 72 dpi
Red Rabbit founder Rhys Powell at the company’s commercial kitchen on Park Ave. and 121 St.

If Rhys Powell gets his way, every student in America will be eating freshly prepared, nutritious meals and snacks – and his company, Harlem-based Red Rabbit, will be doing a lot of the serving.  Red Rabbit’s already making some big leaps in that direction. Launched in 2005, Powell’s startup is quickly becoming a force in the healthy food for kids biz.  This coming school year, Red Rabbit will be preparing and delivering 20,000 meals a day to students in more than 100 private and charter schools in the New York area.
That means many children from low-income communities will be munching on healthy items like mango yogurt parfaits and fresh fish, instead of chicken nuggets and frozen pizza.  Sales at Red Rabbit are expected to double in the 2013 school year to $10 million. Two years ago, the company moved to a 10,000 square-foot facility at 121st St. and Park Ave., where Powell, 33, employs 130 workers, many of them Harlem residents.
Those kind of strides have put Powell in the spotlight: On Monday the city is set to name Red Rabbit the Manhattan Small Business of the Year in its annual Neighborhood Achievement Awards.  “We are a young, entrepreneurial company that is trying to improve the food system in America, one community at a time,” Powell said during an interview at his Harlem offices.

‘Turning White’: Detroit Newscaster Lee Thomas and Others with Vitiligo Finding Hope

By goodblacknews on July 15, 2013

TV Broadcaster Lee Thomas
Broadcaster and Author Lee Thomas

Vitiligo, best known for being the skin disease that Michael Jackson suffered with for years, affects one in 100 people. It occurs when melanocytes – the cells that produce skin color – die early or are destroyed by the patient’s immune system. While not a primary cause, environmental toxins and stress can also aid vitiligo’s progression.  “It can be particularly troubling when patients have tan, brown or dark brown skin, as the spots are much more obvious,” said Dr. Charles Crutchfield III, Clinical Professor of Dermatology at the University of Minnesota Medical School. “Socially and psychologically, vitiligo can be devastating and have profound quality-of-life effects.”
While nothing can prevent it, once it occurs, aggressive treatment can keep it from spreading. Treatments include topical prescription creams, special UV light treatments, and special sun protection.  “In extreme cases, when only a small patch of dark skin remains, the area can be lightened,” Crutchfield said. “Sometimes small grafts of skin from normal areas can be transplanted into areas of vitiligo. Also, camouflaging skin with make-up can work well.  “Once all of the genes causing vitiligo have been identified, researchers may develop better treatments. The ultimate goal is to find a treatment that will permanently stop the skin from losing color.”
Of all the places where how you look matters more than anything else, the television business stands out as the most obvious. For Lee Thomas, an entertainment reporter at WJBK-TV in Detroit, his journey with vitiligo – he refers to it as a journey, not a struggle – began in 1993.
Lee Thomas before vitiligo patches
Thomas, who has been in Detroit since 1998, first publicly opened up about his disease in 2005  — “The first time my boss saw me without make-up on was when I did that story” — and published a memoir on his vitiligo journey titled Turning White: A Memoir of Change in 2007. Like Candise Jackson, his vitiligo started small.

“It started off as one dot on my scalp,” Thomas, 45, said. “I didn’t think anything of it at first. I did what any other grown man would do and I called my mom. She told me that it was just stress. You know how old black folks are. She said that ‘it’s just stress, baby. It’ll go away.’”
Thomas, who was working at WABC in New York at the time of his diagnosis, said that while the initial spot did go away, other spots on his hands, face, and scalp soon replaced it. He was eventually diagnosed with vitiligo and the news hit him like a bolt of lightning.

Essence Festival: Free Essence Fest Convention Experience Dazzles with Celeb Sightings, Giveaways

By goodblacknews on July 5, 2013
Scenes from the Essence Festival convention experience
A cheer goes up that one would expect to hear for a rock star when Rev. Al Sharpton enters the open MSNBC studio at the Essence Festival. “I love Al Sharpton,” one onlooker says as the activist and pundit takes his place in the New Orleans Ernest N. Morial Convention Center.

In the middle of huge exhibits and interactive displays, the MSNBC host of his show Politics Nation talks Trayvon Martin and matters of policy with fellow network show host Alex Wagner for a segment on her program, Now.
It’s a thrill for the thick throng. Gathered in the electric atmosphere of the Essence Festival convention center expo, thousands will take in the many interactive showcases here, where spectators can interact with big brands, huge stars and impressive thought leaders.
Essence Festival: More than just music
The Essence Festival is not just about the music. Yes, the incredible concerts, featuring marquee names such as Brandy and Beyonce this year, are amazing. But, the gigantic, free convention center experience — the complementary arm of the Essence Festival concerts — is nothing short of extraordinary.
“This is very exciting for us,” Fred Jackson, promotions director for Essence and the Essence Festival, told theGrio. “To gather what will probably be more than 400,000 people for this weekend to celebrate urban culture, music, and just celebrate us, is an amazing thing.”
You have to see the convention hall for yourself to get an idea of the extravaganza event organizers have created. Coca-Cola has crafted a dance floor, flanked with a three-story-high wall emblazoned with its iconic colors of red and white. McDonald’s has a store and stage, complete with an exterior facade suitable for a city street. Inside, hundreds line up for free food.
“You can win a car from our partners at Ford. I can’t even name all the things that the partners are going to do, because I’ll leave somebody out, and I’ll be in trouble,” Jackson joked.

NBA Champ Dwayne Wade Releases Fitness App "Dwyane Wade Driven"

By goodblacknews on July 3, 2013
The Miami Heat guard Dwyane Wade released a fitness app called “Dwyane Wade Driven” while his team was simultaneously celebrating its third NBA championship with a parade and rally. The app offers customized training programs and videos for basketball players and other athletes. 
“It shows people ways to work out, a lot of different ways to work out, whether it’s basketball drills or not,” Wade told The Associated Press. “A lot of people work out at home. A lot of people don’t have access to a gym. A lot of people don’t have trainers. So it’s kind of like I’m the personal trainer for basketball and fitness and I’ll show them a lot of things I do with my body and for my body.”
The app was available for download starting Monday. It includes basketball drills and a fitness routine, along with ways for users to track their progress. Driven Apps, the publisher, plans to release additional bundles for users to download once they have mastered or completed the initial Wade program.

New Federal Rules Aim To Rid Schools Of Junk Foods

By goodblacknews on June 29, 2013

New Rules Aim To Rid Schools Of Junk Foods1
Schools across the United States will get a face-lift when it comes to their vending machine selections. When a kid is having a snack attack they won’t be able to find things like high-calorie sports drinks and candy bars. Gone are the days of Flaming Hot Cheetos. Those items will be replaced with diet drinks, granola bars and other healthier items.
The Agriculture Department said Thursday that for the first time it will make sure that all foods sold in the nation’s 100,000 schools are healthier by expanding fat, calorie, sugar and sodium limits to almost everything sold during the school day. Not only will this affect vending machine choices but as well as foods from the “a la carte” lines and bake sales.
The Associated Press reports that one of the biggest changes under the rules will be a near-ban on high-calorie sports drinks, which many beverage companies added to school vending machines to replace high-calorie sodas that they pulled in response to criticism from the public health community. Under the new rule, sodas and sports drink under 60 calories or less in a 12 ounce serving would be allowed in high schools. Elementary and middle schools could sell only water, carbonated water, 100 percent fruit or vegetable juice, and low fat and fat-free milk, including nonfat flavored milks.
Some schools in the U.S. have already adjusted their menus, but not everyone has been an advocate.
From Yahoo News:

Sandra Ford, president of the School Nutrition Association and director of food and nutrition services for a school district in Bradenton, Fla., said in prepared testimony that the healthier foods have been expensive and participation has declined since the standards went into effect. She also predicted that her school district could lose $975,000 a year under the new “a la carte” guidelines because they would have to eliminate many of the foods they currently sell.
“The new meal pattern requirements have significantly increased the expense of preparing school meals, at a time when food costs were already on the rise,” she said.
Ford called on the USDA to permanently do away with the limits on grains and proteins, saying they hampered her school district’s ability to serve sandwiches and salads with chicken on top that had proved popular with students.
The Government Accountability Office said it visited eight districts around the country and found that in most districts students were having trouble adjusting to some of the new foods, leading to increased food waste and decreased participation in the school lunch program.

One advocate in healthier eating in schools has always been Michelle Obama. She believes parents can’t always police what their children consume when they’re in school, so healthier options should be mandatory.
“That’s why as a mom myself, I am so excited that schools will now be offering healthier choices to students and reinforcing the work we do at home to help our kids stay healthy,” Mrs. Obama said in a statement.
article by Yesha Callahan via clutchmagonline.com

"The Game" Star Tia Mowry Dons Lettuce Dress for PETA

By goodblacknews on June 12, 2013
Tia Mowry promotes veganism for PETA, wearing a lettuce apron created by Mia Gyzander.(Photo: Robert Sebree, PETA)
Tia Mowry promotes veganism for PETA, wearing a lettuce apron created by Mia Gyzander.(Photo: Robert Sebree, PETA)

“I became a vegan and I was getting bullied on Twitter about it,” she explained in a PETA interview. So she “wanted to become a voice for my community. … I wanted to educate my culture about the benefits of becoming vegan.”
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article via thegrio.com

Respected Surgeon General Regina Benjamin to Step Down After 4 Years

By goodblacknews on June 12, 2013
Surgeon General Regina Benjamin attends The Heart Truth 2013 Fashion at Hammerstein Ballroom on February 6, 2013 in New York City. (Photo by Jennifer Graylock/Getty Images for The Heart Truth)
Surgeon General Regina Benjamin attends The Heart Truth 2013 Fashion at Hammerstein Ballroom on February 6, 2013 in New York City. (Photo by Jennifer Graylock/Getty Images for The Heart Truth)

WASHINGTON (AP) — U.S. Surgeon General Regina Benjamin says she plans to step down next month after four years as “America’s doctor.”

In an email to staff Wednesday, Benjamin said she will remain involved in public health. As surgeon general, she promoted disease prevention, smoking cessation and healthy lifestyles, particularly among minorities. Benjamin oversaw a report that documented how smoking, even an occasional cigarette or secondhand smoke, can cause immediate damage to the human body.
A native of Alabama, Benjamin is widely respected for founding a rural health clinic in that state, which she kept going although it was wiped out three times by fire and hurricanes. She plans to volunteer seeing patients at the clinic. Health and Human Services spokeswoman Dori Salcido said the administration is grateful for Benjamin’s service.

Copyright 2013 The Associated Press via thegrio.com