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Posts published in “Health & Fitness”

LIFESTYLE: 5 Healthy Holiday Hacks to Jump-Start Your New Year

By goodblacknews on December 13, 2015
2015 flew by, and 2016 will be making its debut very soon. So if you want to make this final month of the year a December to remember, then these holiday hacks are just for you. Get ready to attend every holiday party with a stress-free RSVP, all while jump-starting your New Year’s resolution with these quick and easy tips:
Adjust Your Diet
Multi Generation Family Enjoying Christmas Meal At Home
Temptations are high, and the holidays only come once a year, so while it may be tempting to jump-start your resolution with a holiday diet, a more manageable and realistic goal would be to indulge without binging. By forbidding all things peppermint, gingerbread, eggnog, etc., you’re actually welcoming more cravings and food fixations. However, by allowing yourself portion-controlled holiday treats, you’ll be giving yourself the gift of self-control, and that’s certainly a gift that keeps on giving. So I suggest having a “Sweet Saturday” or “Flavorful Friday” once a week. In fact, research shows that indulging in reasonably sized treats encourages you to find pleasure in mealtime again—and that pleasure will help ensure that you don’t feel the need to go overboard in the future.
Remake the Flavors
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Speaking of indulging in moderation, one way to enjoy the season’s flavors sans guilt is to blend it in. Literally. I have been putting my Omega blender to some serious work this holiday season, and you can, too. My favorite way to sip the season is to remake my pre- and post-workout protein shakes.
For instance, I’ll throw a crushed peppermint candy cane in my strawberry shake for a minty treat, or I’ll substitute a light eggnog for my typical almond milk in my vanilla shake for a festive holiday smoothie. Or, my all-time favorite is bananas, vanilla milk alternative (soy, almond, cashew, etc.) and a scoop of the vanilla chai Vega One Nutritional Shake. This plant-based protein powder is so tasty, you will definitely forget that it’s healthy.
Be Merry and Sweaty
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Robbie Ann Darby (photo via theroot.com)
Well, now that you’re sipping the season, it’s time to keep it merry and sweaty with fun and effective workouts. However, ’tis not the time to be sweating on autopilot. Those low-intensity workouts are not the business this time of year, when you’re trying to maintain and not gain, so do yourself a solid and hit up some HIIT training. Short for “high-intensity interval training,” this approach to sweat is all the craze simply because not only does it rev up your metabolism, if done correctly, but it can also cut your workouts in half. That’s right, less time and more results.
The key, however, is to go hard (think breathless) for short bursts and immediately chase those moments with a short rest. Any split ratio is welcomed, so go all out for, say, 40 seconds and then rest for 20. Repeat this as many times as you can without compromising your form, and the afterburn is guaranteed. Basically, you’ll be burning calories well after you leave the gym. Think to the tune of at least 24 hours after. So yeah, that holiday party Saturday deserves an HIIT session Friday.

NFL's Devon Still Says Daughter Leah Shows No Evidence of Cancer

By goodblacknews on December 2, 2015
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Devon and Leah Still (DEVON STILL VIA INSTAGRAM)

If there’s one football player who had the world cheering for his family from the sidelines this year, it’s Devon Still. The former Cincinnati Bengals player let the world know that his daughter, Leah, has no evidence of cancer.
Leah touched the world this year with how she was bravely battling the disease. And Still’s former football team stepped up to the plate and made sure he had medical insurance in order to take care of his daughter.
In an Instagram post, Still gladly shared Leah’s health update.
“Thanks for all the support and prayers!” the caption read. “Just got the phone call that her scans showed NED (no evidence of disease)!”
Leah was diagnosed with cancer in 2014, and was the recipient of the Jimmy V Perseverance Award at this year’s ESPYs.
article by Yesha Callahan via theroot.com

Misty Copeland Lands Deal to Write "Ballerina Body", a Health-And-Fitness Book

By goodblacknews on November 22, 2015

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ABT Principal Dancer Misty Copeland

NEW YORK (AP) — Dancer Misty Copeland is working on a health-and-fitness book.
Grand Central Life & Style, an imprint of Grand Central Publishing, announced Thursday that Copeland’s “Ballerina Body” is scheduled for 2017. Copeland, the first African-American woman to become the American Ballet Theatre’s principal dancer, is a member of President Barack Obama’s Council on Fitness, Sports & Nutrition.
Copeland said in a statement issued by her publisher that she wanted to show “all athletes have to take care of themselves from the inside out.”
Her previous books include the memoir “Life in Motion” and the picture book “Firebird.”
article via blackamericaweb.com

Sixteen Year-Old Rock Climbing Champion Kai Lightner is Shattering Stereotypes

By goodblacknews on November 21, 2015

Rock Climbing Champion Kai Lightner (photo: MYLES WASHINGTON)

Sixteen-year-old rock climbing champion Kai Lightner is reaching new heights with his athletic skills as one of a few professional black rock climbers.  Lightner told The Huffington Post that he can’t remember a time when he wasn’t finding ways to get his two feet off the ground and that he started climbing when he was six years old.

Eventually, he said, someone at his mom’s job recognized his talent and suggested that she take him to the local rock-climbing gym where he soon discovered his passion for the activity. He’s won several championships for his incredible ability, but he said his experiences as a black climber has been somewhat of a challenge.
“When I would tell [black] people that my sport was rock-climbing they would look at me funny, and ask ‘What is that?’ ‘We don’t do that,'” Lightner said.
(PHOTO: MYLES WASHINGTON)
In 2013, the Smithsonian reported that 78 percent of Americans who took part in outdoor activities, which included rock climbing, were white. Rock climber and journalist James Mills explained the misperception of black people in outdoor sports and the lack of representation of people of color.
“It’s not a question of whether or nor African-Americans can climb mountains. What matters is as [a] group we tend not to,” Mills wrote. “And for a variety of different social and cultural reasons the world of mountaineering has been relegated almost exclusively to white men.”
There are structural influences that have barred black people from participating in outdoor sports such as rock climbing, which has kept the majority of participants white. Lightner said he has felt accepted by other climbers, but that he has gotten a lot of grief from other people of color for his participation in the sport.

Chicago Woman Iesha Thomas Becomes 1st Adult Cured of Sickle Cell Disease With Chemo-Free Technique

By goodblacknews on November 3, 2015
Ieshea Thomas, a Chicago woman, is the first adult to be cured of sickle cell disease with the chemotherapy-free procedure at UI Hospital. Photo: UI News Release
Ieshea Thomas, a Chicago woman, is the first adult to be cured of sickle cell disease with the chemotherapy-free procedure at UI Hospital. (Photo: UI News Release)

Iesha Thomas has been in and out of hospitals battling sickle cell disease since she was only 8 months old. This summer, 33-year-old Thomas became the first adult to be cured of sickle cell disease with a chemotherapy-free procedure at University of Illinois Hospital & Health Sciences System (UI Health), the University reported. Thomas is one of 12 adult patients cured of sickle cell disease as part of a clinical trial at UI Health that used a unique procedure for stem cell transplantation from healthy tissue matched from a sibling donor.

Findings from phase I/II of the clinical trial are published online in the journal Biology of Blood & Marrow Transplantation.
Stem cell transplants have been used for years as a means of possibly curing sickle cell disease. However, before the stem cell transplant could be completed patients would have to endure a taxing course of drugs to kill the cancer cells, otherwise known as chemotherapy.
The more traditional form of stem cell transplant uses chemotherapy to destroy the patient’s own bone marrow, which shuts down their immune system and makes them vulnerable to infections.
The new technique – first developed and performed at the National Institutes of Health campus in Maryland – eliminates the need for chemotherapy to prepare the patient to receive the transplanted cells and offers the prospect of cure for tens of thousands of adults suffering from sickle cell disease – many of them Black Americans.
According to the National Heart, Lung & Blood Institute (NIH), about 1 in 13 African American babies is born with sickle cell trait. About 1 in every 365 black children is born with sickle cell disease.
About 90 percent of the approximately 450 patients who have received stem cell transplants for sickle cell disease have been children. Chemotherapy has been considered too risky for adult patients, who are often more weakened than children by the disease.
“Adults with sickle cell disease are now living on average until about age 50 with blood transfusions and drugs to help with pain crises, but their quality of life can be very low,” says Dr. Damiano Rondelli, chief of hematology/oncology and director of the blood and marrow transplant program at UI Health, and corresponding author on the paper.
“Now, with this chemotherapy-free transplant, we are curing adults with sickle cell disease, and we see that their quality of life improves vastly within just one month of the transplant,” said Rondelli, who is also the Michael Reese Professor of Hematology in the UIC College of Medicine.

Julius and Desmond Means were cured of sickle cell disease at UI Health through a chemotherapy-free stem cell transplant in 2013. Their older brother, Clifford (center), was the donor. Photo: UIC News Release
Julius and Desmond Means were cured of sickle cell disease at UI Health through a chemotherapy-free stem cell transplant in 2013. Their older brother, Clifford (center), was the donor. Photo: UIC News Release

The chemo-free transplant performed by UI is described in a news release:

In the reported trial, the researchers transplanted 13 patients, 17 to 40 years of age, with a stem cell preparation from the blood of a tissue-matched sibling. Healthy sibling donor-candidates and patients were tested for human leukocyte antigen, a set of markers found on cells in the body. Ten of these HLA markers must match between the donor and the recipient for the transplant to have the best chance of evading rejection.
In a further advance of the NIH procedure, physicians at UI Health successfully transplanted two patients with cells from siblings who matched for HLA but had a different blood type.
In all 13 patients, the transplanted cells successfully took up residence in the marrow and produced healthy red blood cells. One patient who failed to follow the post-transplant therapy regimen reverted to the original sickle cell condition.

In Thomas’ case, her sister was a match and following the transplantation she no longer required blood transfusions.
Further research on this type of stem cell transplant is needed, but doctors are hopeful for what early trials show for adults.
“Adults with sickle cell disease can be cured without chemotherapy – the main barrier that has stood in the way for them for so long,” Rondelli said. “Our data provide more support that this therapy is safe and effective and prevents patients from living shortened lives, condemned to pain and progressive complications.”
To learn more about ongoing sickle cell transplant trials at NIH (a participant in a trial will not be charged for a procedure) call 1-800-411-1222 or visit the NIH clinical trials registry at www.clinicaltrials.gov and search under ‘sickle cell disease.”
article by Gwendolyn Harris via blackdoctor.org

Five Black Scholars Elected to the National Academy of Medicine

By goodblacknews on November 1, 2015

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(L to R) Evan Dale Abel, Linda Burnes Bolton, Otis Webb Brawley, Melissa Lynn Gilliam, and Elizabeth Odilile Ofili

The National Academy of Medicine, formerly known as the Institute for Medicine, was founded in 1970. Election to the National Academy of Medicine is considered one of the highest honors in the fields of health and medicine and recognizes individuals who have demonstrated outstanding professional achievement and commitment to service. With the 70 new members, there are now 1,826 active fellows of the National Academy of Medicine along with 137 foreign associates.
An analysis of the list of the 70 new members of the National Academy of Medicine by JBHE finds that five, or 7 percent, are Black.
Evan Dale Abel is the John B. Stokes Chair in Diabetes Research and director of the Fraternal Order of Eagles Diabetes Research Center in the Carver College of Medicine at the University of Iowa. Dr. Abel is a graduate of the University of the West Indies and holds a Ph.D. in physiology from Oxford University in England.
Linda Burnes Bolton is vice president and chief nurse executive at Cedars-Sinai Medical Center in Los Angeles. Dr. Burnes Bolton is a past president of the American Academy of Nursing and the National Black Nurses Association. She is a trustee at Case Western Reserve University. A graduate of Arizona State University, Dr. Burnes Bolton holds two master’s degrees and a doctorate in public health from the University of California, Los Angeles.
Otis Webb Brawley is a professor of hematology, medical oncology, medicine, and epidemiology at Emory University in Atlanta. He is also the chief medical officer for the American Cancer Society in Atlanta. Dr. Brawley earned his medical degree at the University of Chicago.
Melissa Lynn Gilliam is dean for diversity and inclusion and a professor in the department of obstetrics and gynecology and pediatrics at the University of Chicago. Dr. Gilliam is a graduate of Harvard Medical School.
Elizabeth Odilile Ofili is the senior associate dean for clinical and translational research, professor of medicine, and director of the Clinical Research Center at Morehouse School of Medicine in Atlanta. She earned her medical degree at Ahmadu Bello University in Nigeria and a master of public health degree from Johns Hopkins University.
article via jbhe.com

NFL Star DeAngelo Williams to Cover Cost of 53 Women's Mammograms to Honor Late Mother

By goodblacknews on October 15, 2015

(AP Photo/Keith Srakocic)

The NFL allows teams to wear pink during the month of October for breast cancer awareness month, and pushes assorted pink memorabilia to consumers, though it only donates a small portion of the proceeds to actual breast cancer research.
DeAngelo Williams, who lost his mother Sandra Hill to breast cancer last year, is going to personally help women in North Carolina get diagnosed according to ESPN. Williams is footing the bill for 53 mammograms for 53 women – one for each year of Hill’s life.
The median cost of a mammogram is $243, so this is an estimated value of $12,879, but it’s priceless in terms of early breast cancer detection.
article by Micah Peters via ftw.usatoday.com

Obama Allocates $300,000,000 to Fight HIV Infections in Young Women in Africa

By goodblacknews on September 27, 2015
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President Barack Obama (PHOTO BY ALEX WONG/GETTY IMAGES)
In an effort to combat HIV infections in girls and young women in 10 sub-Saharan African nations hit hardest by the virus, the Obama administration recently announced a $300 million program to help reduce the growing numbers according to The Associated Press.
The administration hopes to see a “25 percent infection reduction in females between ages 15-24 by the end of next year and a 40 percent reduction by the end of 2017,” the report says.
“No greater action is needed right now than empowering adolescent girls and young women to defeat HIV/AIDS,” said National Security Adviser Susan Rice of the program credited with saving millions of lives in Africa, writes The AP.
The new goals represent the next phase of the program, which was started by President George W. Bush and broadened by President Barack Obama, the report says.
The Obama administration releaased the new targets before “a U.N. summit on development goals for lifting people around the world out of poverty. Obama is scheduled to address the development meeting on Sunday,” writes The AP
About half of all new HIV infections among girls and young women last year are from the 10 countries countries targeted by the new initiatives, including Kenya, Lesotho, Malawi, Mozambique, South Africa, Swaziland, Tanzania, Uganda, Zambia, and Zimbabwe, The AP says.
Read more at The Associated Press
article by Lynette Holloway via theroot.com

First Lady Michelle Obama to Appear on Disney Jr.'s "Doc McStuffins" to Honor Child Health Day

By goodblacknews on September 24, 2015
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Doc McStuffins will feature first lady Michelle Obama in an Oct. 5, 2015, episode. (YOUTUBE SCREENSHOT)
First Lady Michelle Obama is joining forces with Disney’s animated young children’s program about a veterinarian for toys, “Doc McStuffins.” The first lady’s appearance will coincide with Child Health Day as she invites Doc and her friends to the White House.
This special episode of “Doc McStuffins” premieres Monday, October 5 (9:00 a.m., ET/PT).  During Doc’s visit, Obama appoints her the official toy doctor of the White House. To see a clip, watch below:
[youtube https://www.youtube.com/watch?v=bB0TPhWtpGk&w=560&h=315]
article by Lori Lakin Hutcherson (follow @lakinhutcherson)

Through the Pain, 25 Year-Old Eric Williams and Others Speak Out During National Sickle Cell Awareness Month

By goodblacknews on September 23, 2015
Sickle Cell Disease sufferers from around Southern California banded together Wednesday to bring awareness for September’s National Sickle Cell Awareness Month, like Eric Williams, a 25-year-old who suffers from the genetic disease. (photo via nbclosangeles.com)

Nearly 100,000 Americans live with sickle cell disease, according to the Centers for Disease Control and Prevention, and every September many of those who suffer from the ailment as well as their families and supporters, participate in National Sickle Cell Awareness Month.

Symptoms include widespread pain, fatigue, organ failure and a shortened life span. A person with sickle cell will usually live to the age of 50.  The diease affects one in 500 African Americans, but can also affect Hispanics.

“You get slow throbs and it builds and then feels like someone is punching you, then stabbing you, then a building is coming down on you,” said Eric Williams, a 25-year-old living with the genetic disease.

As a child, Williams said he had more access to pediatricians who specialized in the disease.  As an adult, it’s considerably harder for him to find specialists in Los Angeles County, where he lives, that treat adults.

Dr. Susan Claster is one hematologist in Orange County who does treat adults, but has trouble handling a huge flux of patients by herself.  “I can’t see everybody, and we need to find others who are interested in seeing these patients,” Claster said. “That really frustrates me.”

California and eight other states recently received grant funding to expand treatment for sickle cell patients.

Williams, set to attend nursing school, said he won’t let the disease slow him down, and hopes to inspire others.  “I would like to inspire them by having them see you can go to college and get a job and be part of mainstream society – you just have to figure out your way to do it,” Williams said.

To learn more about Sickle Cell Disease, go to: http://sicklecelldisease.org/index.cfm?page=news&id=94

original article by Angie Crouch and Heather Navarro via nbclosangeles.com; additions by Lori Lakin Hutcherson