Throwing on a pair of running shoes and heading out the door is one of the cheapest, simplest forms of exercise. But when two college friends took up running to burn off some of the freshman 15-pound weight gain, their families and friends couldn’t relate.
“[They] would ask us what we were doing, and when we said ‘running,’ they would look baffled,” said Toni Carey. She started running shortly after graduating Middle Tennessee State University, inspired by watching her friend Ashley Hicks take up the sport. Both Carey and Hicks are African-American, and they say they also felt excluded at the races they attended.
“We would be the only black people there,” Carey says, “and we never got a warm welcome. It was like, ‘are you guys in the right place?'”
That’s likely because Carey and Hicks are, in fact, a rarity. The 2013 National Runner survey, an annual report by Running USA of nearly 25,000 American runners, showed that only 3.3 percent of African-Americans were classified as “core runners” — defined as those who compete in races and train year-round. That’s compared to 88.1 percent of runners who were white, 5.2 who were Hispanic and 4.1 who were Asian or Pacific Islander. (Respondents could select more than one ethnicity, so that’s why those numbers add up to more than 100 percent.)
So Carey and Hicks decided to do something to encourage their community to join the activity they loved. They began by blogging about their races and training, and then, Carey says, “It took a life of its own.”
That was 2009, and “it” became an online group called Black Girls RUN! Today, nearly 70 running groups exist across the United States, with about 61,000 members. The Black Girls RUN! Facebook page has over 70,000 “likes,” and the Twitter feed has almost 17,000 followers.
Posts published in “Hair & Beauty”
Summer can be a difficult time for women with body image issues. From bikinis to clothes that reveal rather than cover up, our bodies are more on display during the warmer months. Essence Magazine is dedicating the latest issue to body image with its cover subject and the many articles that advocate for us to love and embrace our unique shapes.
Serena Williams, who two years ago was fighting to breathe after suffering a pulmonary embolism, fronts the issue in a beautiful blue one-piece swimsuit that highlights her famous curves and toned arms and legs. Her radiant skin and confident pose are only outshined by her gorgeous smile. In the issue, she says: “I feel lighter, I feel healthier, and even though I’m 31—which really isn’t old, but for an athlete, particularly a tennis player, it’s old—I promise you, my body has never felt better. Considering how much I’ve played and how much I’ve done, I feel fine. I’m strong…”
The stunning photograph is flanked by coverlines like “Love Your Body,” and “2,500 Black Women on The Beauty of Our Bodies,” which reflects the core philosophy of Essence Magazine with its commitment to uplifting women and serving as a positive and uplifting space for us on the newsstand.
The article “Be Healthy at Every Size,” is significant because it places health over size-shaming. Serena’s quote is thematically in line with the cover’s push for self-acceptance and love; she says “It’s important to look in the mirror and say ‘I love myself.” Finally, the issue promises to offer swimsuits that flatter our curves and sweat-proof hairstyles and products.
article by Jessica C. Andrews via clutchmagonline.com
[youtube http://www.youtube.com/watch?v=LENrVQeUt14&w=560&h=315]
The demand for nail art is at an all time high. The designs are out of control and creativity is flowing through the tiny brushes that will bring all ten of your fingers to life. Stiletto nails, Swarovski crystals, glitter and 3D designs. You name it, it’s nail-possible. I’ve been following Regina Rodriguez for quite some time now. Emily B from Love & Hip Hop is a loyal customer and Emily’s nails are always a topic of discussion, so naturally I wanted to know a little more about the woman behind the magic, Regina. The 24-year-old Newport, VA sweetheart has been mastering her talent and bringing big smiles to hundreds of women who’ve gotten the opportunity to experience a private nail visit. Her Instagram following is an impressive 148k and growing.
What better way to get a look at her art then to get it on my own hands? I invited Regina to host a mini-manicure night from my home. Check out my nail tutorial video with Regina Rodriguez in the comfort of my living space in the video above, and some of her work in the photo.
article by Mashonda Tifrere for Global Grind Staff
Halle Berry, Gabrielle Union, Kelly Rowland, and Kerry Washington are featured in the 2013 People magazine ‘Most Beautiful’ issue. (Photos: Getty Images)
People magazine released details on its annual “Most Beautiful” issue, which featured Beyonce on the cover last year. This year, the ever-esteemed title goes to actress and mother of two, Gwyneth Paltrow.
The issue also features such beauties as Kerry Washington, Kelly Rowland, Halle Berry and Gabrielle Union. Halle, Kerry and Kelly win the distinction of being on the list of the 10 most beautiful people in the world according to People magazine, in the eighth, second and seventh spot respectively. It’s Kelly Rowland’s first time appearing in the issue, and Halle Berry once napped the top spot with a cover.
Read the rest of this story on Clutch Magazine.