CeCe Bruce, a waitress at an Indianapolis eatery, received a $446 tip on a $6 bill for her positive attitude. Bruce has been waiting tables at Steak and Shake for two years, while attending school part time.
“Serving is our bread and butter,” Bruce told WTHR. ”So if we’re not nice, then we don’t get tipped good.” The hardworking waitress said she was having trouble with a table who was giving her a hard time, but she “just kept smiling and going on because that’s what you got to do.”
Shortly after, one of her regular customers, Miss Jo, left her the very generous tip. This is the biggest tip Bruce has received and says it was just in time to pay the bills. To see video of Bruce’s story, click here.
article by Carrie Healey via thegrio.com
Posts published in “Food & Cooking”
[youtube http://www.youtube.com/watch?v=BkHbflBNNmE&w=560&h=315]
ENews reports Oprah Winfrey is offering the first glimpse of her farm in Maui (see video above), which is now yielding healthy produce she gives to the needy. All signs point to Winfrey intending for her farm to eventually supply an organic foods business with partner and fitness expert Bob Greene. Additionally, Winfrey and Greene are holding a contest to bring one lucky viewer/reader and their guest on a tour of the farm. Details on how to enter can be found at Oprah.com.
article by Lori Lakin Hutcherson and Lesa Lakin
Want to make your weight loss regime a lot less strenuous? Eating high-fiber foods just may be the key to shedding pounds fast and efficiently.
Fresh fruits and veggies, whole grains, nuts and seeds, and hearty beans are not only low in fat and calories, but they also cause a drop in appetite that’ll keep you from grabbing those naughty in-between snacks.
Fiber Helps Weight Loss
Studies show that most people eat about the same weight of food each day. If you choose high-fiber, water-rich foods — such as broth-based vegetable soups, salads, fruits, and vegetables — instead of foods without fiber and water, you can eat the same weight of food but feel full on fewer calories.
Beyond the fiber content, crunching and chewing dietary fiber stimulates your senses and takes longer to eat. So psychologically, it may also be more satisfying than beverages or soft foods. Chewing also promotes saliva and the production of stomach juices that help fill the stomach.
Fiber at Breakfast Is a Healthy Weight Loss Habit
In its tracking of the eating habits of successful dieters — those big losers who have kept weight off for years — the National Weight Control Registry has found that most eat breakfast regularly. And cereal is one of their morning rituals.
In general, eating cereal — especially high-fiber cereals — is beneficial for weight loss. Studies that look at what people eat show those who eat more carbs, more fiber, and cereal in general weigh less than those who eat less fiber, carbs, and cereal.

If you want good beer, sometimes you just have to brew it yourself. That’s just what Garrett Oliver does as the brewing chief of one of the most renowned microbrewery firms in America.
The brewmaster of The Brooklyn Brewery, Oliver is known for his unique approach to creating flavorful beer, and is sought out as a lecturer on the subject. Also known as the world’s leading beer scholar, his book, The Brewmaster’s Table: Discovering the Pleasures of Real Beer with Real Food, can help eager beer enthusiasts learn more about his area of expertise from the comfort of home.
To get a taste of his wisdom right away, read on as Garrett Oliver spills his secrets and tells us all we ever wanted to know about beer, but were afraid to ask.
Garrett, let’s start at the beginning: You are a graduate of Boston University, where you received a degree in Broadcasting and Film. How did you become a brewmaster? That must have been an interesting path.
In my senior year at Boston University I ran all student entertainment for the school, including clubs and some pretty big concerts. After I graduated, I moved to London, where I ran the concert hall for the University of London. At the same time, of course, I was going to the pub with friends. I fell in love with pubs, but the big surprise was the beer. It wasn’t very strong, but it was dark, rich, complex and flavorful. After a year in London I traveled around Europe and tasted all sorts of beer I’d never heard of before. And then I arrived back to the United States and discovered something awful – we didn’t really have any beer. All we had was a sort of “beer facsimile” that bore the same relationship to beer that “American cheese” slices bear to real cheese. So I started brewing beer at home, not because I was interested in making beer, but in order to HAVE some beer.
Eventually I went to work in 1989 at a pioneering brewpub called Manhattan Brewing Company, which was in Soho. I apprenticed to a British brewmaster and learned the professional side of brewing. From there I went to Brooklyn Brewery in 1994, and in 1996 we opened the brewery in its current site.
Wendell Pierce welcomes the first customers inside his 25,000 square-foot store.
After Hurricane Katrina devastated this city in 2005, Pierce seized an opportunity to help his childhood neighborhood — Pontchartrain Park, an historic enclave for middle-class blacks — get back on its feet. He started the nonprofit Pontchartrain Park Community Development Corp. with a goal of replacing hundreds of flood-ravaged, 1950s-era houses with new homes. Now, the next item in his recovery recipe is a long-missing ingredient.
Pierce, 50, and his partners are investing big in something seemingly so small: convenient access to a grocery store. They have launched a chain of convenience stores, Sterling Express, and a full-service grocery store, called Sterling Farms, the latter just unveiled in what is often described as a “food desert,” a neighborhood where residents must travel more than a mile to a store selling fresh food. According to 2011 data, 19 percent of all Orleans Parish households have no access to a vehicle.

Haile Thomas, 12, cooks on TODAY with Al Roker.
Most kids can’t even spell “quinoa,” let alone cook it; but most kids aren’t 12-year-old Haile Thomas. The Tucson, Ariz., native blew TODAY away Tuesday morning with her absolutely delicious black bean and corn quinoa salad with garlic shrimp and avocado, a dish she recently cooked up for first lady Michelle Obama as part of the first Kids’ State Dinner.
“That was very exciting to have the first lady enjoy my food!” she told Al. As a tween, Haile’s credentials are more impressive than most 30-year-olds, and she’s hobnobbed with the likes of Tom Colicchio, Alice Waters and even Bill Clinton. Cooking since the age of five by helping her mother in the kitchen, Haile’s interest was piqued by watching food documentaries.

“When I went to Jamaica, we took time to visit these communities in Kingston, and I was deeply affected by the poverty and lack of good food available to the children,” revealed Snoop in a written statement. “No child should go hungry. After all the inspiration Jamaica had provided me, I felt compelled to create a program to give back to the community.”
The project has already begun work in Kingston affecting two major communities, Trench Town and Tivoli Gardens. To find out more about the initiative, visit MindGardens.org or Causes.com/MindGardens.
article by Arielle Loren via bet.com

Kirsten Ussery (left) Erika Boyd (right) are semi-finalists in the 2012 Comerica Hatch Detroit contest. Their business would offer vegan versions of classic soul food dishes.
Apparently, however, the two worlds can coexist. Just ask Kirsten Ussery, who plans to open a business called Detroit Vegan Soul with her partner, Erika Boyd. The two entrepreneurs are semi-finalists in this year’s Comerica Hatch Detroit contest, an annual competition which awards $50,000 and support services to one lucky business start-up chosen by a panel after considering input from online voters.


