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Hero Mailman Darrian Crutcher Saves Burning Home, Continues Route

Detroit postal worker Darrian Crutcher. (Photo courtesy of Facebook)
Detroit postal worker Darrian Crutcher. (Photo courtesy of Facebook)

One Detroit postal worker was on duty Tuesday when his daily routine was interrupted by an unexpected crisis. Darrian Crutcher travels the same route each day but as he made his deliveries earlier this week, he saw a house on fire while the homeowner was still inside, according to WJBK-TV.  He did a quick search around the house and found a garden hose before he ran into the home to help tame the flames until firefighters arrived.
Crutcher is now being dubbed a hero, although he wont admit it.  “I wouldn’t say a hero,” he told WJBK-TV. “It was a blessing for me to be at that spot at that particular time.”  The fire appeared to have started after the homeowner, Carolyn Patterson, lit incense.  “He was spraying [the fire] down and everything and knocked [the fire] down quite a bit,” Patterson said.  “I think this room probably would’ve burned up. I really do.”
Once firefighters arrived, Crutcher left the scene and immediately returned to his postal duties.  “He did great!” one firefighter told WJBK-TV. “I asked him after it was over, I said, ‘Hey man, you should come join us! We’re hiring right now!’”
article by Lilly Workneh via thegrio.com

Obama Calls for Immigration Law By End of 2013

Protesters opposed to Arizona's Immigration Law SB 1070 march through downtown Phoenix April 25, 2012 in Phoenix, Arizona. (Photo by Jonathan Gibby/Getty Images)
Protesters opposed to Arizona’s Immigration Law SB 1070 march through downtown Phoenix April 25, 2012 in Phoenix, Arizona. (Photo by Jonathan Gibby/Getty Images)

WASHINGTON (AP) — President Barack Obama called on Congress Thursday to finish work on an immigration overhaul by the end of the year, a lofty goal that will be difficult to meet given the staunch opposition of many House Republicans.  While immigration remains one of Obama’s top second-term priorities, the issue has been overshadowed for months, most recently by the 16-day partial government shutdown. The president’s shift to a greater focus on immigration came as the White House was seeking to shift the conversation away from the deeply problematic rollout of Obama’s health care law.
During remarks at the White House, Obama insisted that Congress has the necessary time to finish an immigration bill by the end of the year. The Democratic-controlled-Senate passed sweeping legislation this summer that would provide an eventual path to citizenship for some 11 million immigrants living here illegally and would tighten border security. But the measure has languished in the Republican-led House.
“It doesn’t get easier to put it off,” Obama said, during an event in the East Room.  The White House was buoyed by comments this week from Republican House Speaker John Boehner who said he was optimistic his chamber could act on immigration by year’s end. But Boehner has long had trouble rallying support from the conservative wing of his caucus and it’s unclear whether he can get their backing for the comprehensive bill Obama is seeking.

Help Make Your Child's School Healthier

Because children spend most of their time in classrooms, schools are an ideal setting for healthy behaviors to be taught and modeled. Therefore, parents are speaking up and getting involved in an effort to improve the health of their children at schools.
Multi-ethnic children playing in urban area
One Washington, D.C. mother of two Roots Charter School students recognized the need for her children’s school to incorporate more physical activities into the school day. “The obesity rate among children is at an all-time high, so getting our kids to be active is more crucial than ever,” said Michelle Jones. “I want to make sure my children live their lives to the fullest, and getting exercise can help them do that.”
Michelle banded together with other parents to form an advisory council that works with local schools to host events focusing on health and wellness. Activities like yoga, Zumba, and healthy eating inspires students, parents, and community members to be physically active and make healthier food choices.
CDC-info-Box
Other schools are making healthy changes through programs with the Centers for Disease Control and Prevention (CDC), which supports communities across the country by making healthy living easier where people live, work, learn, and play.
Through help from CDC, communities all over the country are making improvements.  A New York City School District made 800,000 daily meals healthier by ensuring that foods and drinks meet certain standards for sodium, fat, and calories. A school district in Las Cruces, New Mexico has opened physical activity space to the community during after-school hours.
Such improvements can help prevent obesity—a serious and growing public health concern that increases an individual’s chance of type 2 diabetes, heart disease, several types of cancer, and other health problems.
Eating well and participating in regular physical activity not only has health benefits, but they have also been linked with better academic achievement by enhancing important skills like concentration and attentiveness.  For example, students who eat foods rich in protein, vitamins, and minerals are more likely to perform better than students whose diets are heavy in unhealthy foods – like sweets and fried foods.
Although changes are already being made in some schools around the country, more can be accomplished. To support healthy schools, parents can recommend ways to increase physical activity during the day and ask that healthy food and drink options be made available to students throughout the school day.
Parents can learn more about improving health in their local schools and communities at www.MakingHealthEasier.org.
article by C. Brown via heartandsoul.com

PBS Documentary "The African Americans: Many Rivers To Cross" Airing Every Tuesday Through Nov. 26

 

It always seemed pretty straightforward. And horrifying. Early African-American history was the story of thousands of Africans who were captured, shipped like cargo to the New World and sold into slavery, mostly to work and die on Southern plantations.  But Henry Louis Gates Jr. and PBS show us that history’s complexity in a beautifully done six-part, six-hour documentary, The African Americans: Many Rivers to Crosswhich began on Tuesday night and continues weekly through Nov. 26.

Mr. Gates — the Harvard professor, author and critic — is highly visible, interviewing historians, talking to older black Africans who acknowledge that their ancestors became wealthy through the slave trade, chatting with contemporary black Americans over Hoppin’ John and iced tea, standing at seemingly innocuous city intersections where shameful history unfolded.

Everyone (you hope) knows that slavery existed at least as long ago as Ancient Egypt. Many are also aware that black Africans helped the white slave traders who arrived on their shores. But Episode 1 (“The Black Atlantic: 1500-1800”) delves deeper — in Sierra Leone, the Temne people would sell the Loko people, so they didn’t see it as turning against their own — and points out that Europeans invented the idea that skin color determined who was and was not enslavable. As Mr. Gates observes, “the dehumanization of an entire race” takes a while.

South L.A.'s Jefferson High Tennis Squad Adopted by Beverly Hills Tennis Club

Alma Roque, right, and fellow players marvel at gifts of gear during a Beverly Hills Tennis Club lunch. (Genaro Molina, Los Angeles Times / October 19, 2013)
Alma Roque, right, and fellow players marvel at gifts of gear during a Beverly Hills Tennis Club lunch. (Genaro Molina, Los Angeles Times / October 19, 2013)

Tennis isn’t much of a big deal at South L.A.’s struggling Jefferson High.  The two dozen kids who play on the boys’ and girls’ teams practice on a pair of beaten courts at a gang-riddled, graffiti-tagged park.  It wasn’t long ago that both squads — stacked with teens still learning basic tennis rules — shared six beaten rackets and sometimes played in jeans.

“Shoes?” said David Herrera, who coaches the girls’ team. “A lot of my players didn’t even know there was such a thing as shoes made just for tennis. They played in skateboard sneakers. One girl showed up in boots. They just didn’t know.”  They do now, thanks to the venerable, 84-year-old Beverly Hills Tennis Club.
This past weekend marked the beginning of an uncommon bond between Jefferson and the club — storied in Southern California tennis circles, with a wealthy membership that once included Groucho Marx and Charlie Chaplin. On Saturday, Jefferson’s tennis players boarded a bus in their neighborhood and went on a 12-mile journey to a corner of the city far different from their own.
They ended up at the leafy club — as honored guests.  “Most of us, we’ve never really been to Beverly Hills before, even though it’s not that far from home,” said Alma Roque, a 17-year-old senior who stood back for a moment, tentative as she surveyed her teammates.

Davion Only's Adoption Quest Is the Most Hopeful Tough Story You'll Read Today

Only
Foster teen Davion Navar Henry Only has been looking for a “forever home” his whole life; now he’s taking his plea to church. (Courtesy of Eckerd)

Fifteen-year-old Davion Navar Henry Only stood before a packed crowd at St. Mark Missionary Baptist Church in St. Petersburg, Fla., three weeks ago, his hands sweating and fidgeting, and for good reason: He was about to tell hundreds of congregants that he was looking for his “forever family.”

Only was born in prison and has spent his entire life in foster care. He lives at Eckerd’s Carlton Manor, a group home in St. Petersburg, where he has struggled to come into his own, often losing focus in school, fighting anger issues, and alienating himself from everyone he knows. His mother, LaDwina Ilene “Big Dust” McCloud, who served time for petty theft and drug charges, died on June 5, 2013, at the age of 55. It wasn’t until Only found his mother’s mug shot online just weeks after she died that he decided to take control of his future.

“Davion required some specialized recruitment efforts,” Connie Going, Only’s caseworker and an adoption specialist for Eckerd Community Alternatives, told Newsweek. She has known Only since he was five years old, and while she may be his fiercest advocate, she is also personally invested in his future. “I’m connected to him through my own adoptive son, who is 13; they met in a residential program together,” she said. “My own son was in care from three-and-a-half and he was adopted at 13 — and he was a return adopted child — so I know you can make a difference in these children’s lives.”

Navigating traditional channels has not helped Only find his adoptive family. Indeed, his photo was one of the first portraits to appear in the Heart Gallery, which showcases portraits of local foster children looking for adoptive parents — not with mug shot-style snapshots but with the kinds of pictures that parents pay professionals to produce. Only’s photo shows him in gray pants and a white T-shirt tossing a basketball on the beach; his profile, which reads “I am available,” reveals that he loves dogs, Chinese food and studying science, and wants to be a police officer when he grows up. His first portrait was posted when he was 7 years old (he  has had two more taken since then), but the Heart Gallery has yet to lead to a permanent home.

“There is a family out there for him; we just needed to do more to find that family,” Going said. “So many children age out of foster care and we did not want that to happen to Davion.”

When Only attended his mother’s funeral earlier this year, he met some of his relatives. They weren’t appropriate adoptive parents for him — Going explained that finding the right family means looking for certain strengths, including strong parenting skills and the ability to understand what a foster child needs for her or her future — but they did care about him. “One of the things they told Davion was that he was loved,” Going explained. “He got in the car and said, ‘I didn’t know I was loved, Miss Connie.’ That began the turning point.”

Keisha Knight Pulliam Promotes Self-Esteem for Girls Through Non-Profit Kamp Kizzy, Reveals Hair and Beauty Secrets

Hairfinity When  offered the opportunity to interview our favorite childhood friend, Rudy Huxtable from The Cosby Show, we were excited to catch up with the lovable Cosby Kid.
When she’s not auditioning or making sure her body is right and tight, Keisha Knight Pulliam can be found mentoring teenage girls through her non-for-profit summer camp, Kamp Kizzy, or promoting Hairfinity, a hair growth product everyone from Toya Carter to Regina King is raving about.
Known for her flawless skin and unbelievably laid hair, Pulliam shared an important secret with us that many women overlook when determing their health and beauty regimens. Check out what the big secret is in our Q&A below.
Why did you decide to become Hairfinity’s brand ambassador?
I decided to become the brand ambassador for Hairfinity (http://www.hairfinity.com/) because I believe in the product. I would never sell something I didn’t already use. Prior to becoming  brand ambassador, I used the product to see how I really felt about it.  Since I began using it,  there is a huge difference with my hair. It is thicker, longer and it sheds less. Initially I didn’t tell my friends I was using the product and after a while they began to tell me how great my hair looks and that’s how I knew Hairfinity was working.

An Invention That Marinated for 19 Years: Mary Hunter's Marinating Sticks

Mary Hunter, Inventor of Mary’s Marinating Sticks  (Photo Credit: Sally Ryan for The New York Times)

Back in 1994, Mary Hunter had an idea for an innovative marinating stick. She’s been following through on it ever since — winning a TV-show contest and gaining chefs’ approval.  Mary Hunter has always been happy to cook for her congregation at the Yes Lord Church in Gary, Ind. Her recipes, she told me, come directly from God. “I don’t have a cookbook,” she said. “God gives me my own.” Prayer is “where I get 99 percent of my recipes.”

Mrs. Hunter, who is 73, likes to cook big roasts for her church, “and if I had a difficult piece of meat I might marinate it in some beer and celery” with a blend of her secret seasonings. When she learned that she had diabetes and high blood pressure, though, she had to cut out her salty marinades and cook the meat more blandly.
Then, one day, God had an idea. “I was writing down some recipes and God said to me that I should take that ink pen and stick holes all though it and put a clip on one side so that you can open it” — lengthwise — “and then put your onions and your garlic and your aromatics down the middle and put it inside your meat — then, you won’t have to eat bland foods.” And so was born her invention, a long stainless steel device that, according to tests in restaurants and elsewhere, far outperforms those herbal injectors and other disappointing methods for introducing flavors into the interior of a big piece of meat.
Later this month, Mary’s Marinating Sticks are scheduled to go on sale in Target stores. Mrs. Hunter’s invention follows the classic arc seen in movies: she had a good idea, got it patented and found a market.  But that’s the movies. In real life, it’s never that easy. For starters, Mrs. Hunter’s divine idea came to her in 1994. She’s been following through ever since.

Maya Angelou Accepts Mailer Center Lifetime Achievement Award

Lifetime Achievement Award recipient Maya Angelou poses for photographs during the fifth annual Norman Mailer Center benefit gala at the New York Public Library on Thursday, Oct. 17, 2013, in New York. (Photo by Evan Agostini/Invision/AP)
Lifetime Achievement Award recipient Maya Angelou poses for photographs during the fifth annual Norman Mailer Center benefit gala at the New York Public Library on Thursday, Oct. 17, 2013, in New York. (Photo by Evan Agostini/Invision/AP)

NEW YORK (AP) — Her body weak, her voice rich and strong, Maya Angelou sang, lectured and reminisced as she accepted a lifetime achievement award Thursday night from the Norman Mailer Center.  The 85-year-old author, poet, dancer and actress was honored during a benefit gala at the New York Public Library, the annual gathering organized by the Mailer Center and writers colony . Seated in a wheelchair, she was a vivid presence in dark glasses and a sparkling black dress as she marveled that a girl from a segregated Arkansas village could grow up to become a literary star.

“Imagine it,” she said, “a town so prejudiced black people couldn’t even eat vanilla ice cream.” Angelou was introduced by her former editor at Random House, Robert Loomis, and she praised him for talking her into writing her breakthrough memoir, the million-selling I Know Why the Caged Bird Sings. The key was suggesting to her that the book might be too hard to write.

The people who knew her best, she explained, understood that “if you want to get Maya Angelou to do so something, tell her she can’t.”  Angelou, a longtime resident of North Carolina, will be back in Manhattan next month to collect an honorary National Book Award medal.

Patti LaBelle, Venus Williams and Queen Latifah are Among 2013 Honorees for Black Girls Rock!

Patti LaBelle accepts the lifetime achievement award at the BET Awards in Los Angeles. The R&B diva has agreed to pay $100,000 to a Manhattan woman who accused her of hurling curses and water at her and her 18-month-old daughter during a dust-up over parenting in an apartment building lobby. (AP Photo/Matt Sayles, File)
ATLANTA (AP) — Patti Labelle and Queen Latifah both will be among those honored as part of the Black Girls Rock! awards show on BET in November.  Black Girls Rock! founder Beverly Bond announced the show’s honorees in a statement Monday. Other honorees include tennis champion Venus Williams, screenwriter-producer Mara Brock Akil, ballet dancer Misty Copeland, community organizer Ameena Matthews and children’s rights advocate Marian Wright Edelman.
Actresses Tracee Ellis Ross and Regina King return as hosts of the ceremony, which will air Nov. 3. It will be taped later this month at the New Jersey Performing Arts Center in Newark, N.J.  Black Girls Rock! is a nonprofit organization that mentors young black girls and works to fight negative images of black women in the media.
Copyright 2013 The Associated Press via thegrio.com