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Michelle ‘Flow-tus’ Obama and SNL's Jay Pharoah Rap About Going to College (VIDEO)

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First Lady Michelle Obama and Jay Pharaoh (via COLLEGE HUMOR)
Just call her “Flow-tus,” because Michelle Obama has flow and bars. The first lady teamed up with Saturday Night Live’s Jay Pharoah in a new rap song that encourages teens to attend college.
In the video, produced by College Humor, Pharoah and Obama rap about the benefits of attending college, minus the student loans, of course.
“South Side Chicago, we all know, we had to do overtime every night to make it tomorrow,” Obama raps. “And everyone could really make their dream true. Hey, kid listenin’ in Michigan, that could be you!”
Check it out below:

article by Yesha Callahan via theroot.com

LIFESTYLE: 5 Healthy Holiday Hacks to Jump-Start Your New Year

2015 flew by, and 2016 will be making its debut very soon. So if you want to make this final month of the year a December to remember, then these holiday hacks are just for you. Get ready to attend every holiday party with a stress-free RSVP, all while jump-starting your New Year’s resolution with these quick and easy tips:
Adjust Your Diet
Multi Generation Family Enjoying Christmas Meal At Home
Temptations are high, and the holidays only come once a year, so while it may be tempting to jump-start your resolution with a holiday diet, a more manageable and realistic goal would be to indulge without binging. By forbidding all things peppermint, gingerbread, eggnog, etc., you’re actually welcoming more cravings and food fixations. However, by allowing yourself portion-controlled holiday treats, you’ll be giving yourself the gift of self-control, and that’s certainly a gift that keeps on giving. So I suggest having a “Sweet Saturday” or “Flavorful Friday” once a week. In fact, research shows that indulging in reasonably sized treats encourages you to find pleasure in mealtime again—and that pleasure will help ensure that you don’t feel the need to go overboard in the future.
Remake the Flavors
smoothie_drinker

Speaking of indulging in moderation, one way to enjoy the season’s flavors sans guilt is to blend it in. Literally. I have been putting my Omega blender to some serious work this holiday season, and you can, too. My favorite way to sip the season is to remake my pre- and post-workout protein shakes.
For instance, I’ll throw a crushed peppermint candy cane in my strawberry shake for a minty treat, or I’ll substitute a light eggnog for my typical almond milk in my vanilla shake for a festive holiday smoothie. Or, my all-time favorite is bananas, vanilla milk alternative (soy, almond, cashew, etc.) and a scoop of the vanilla chai Vega One Nutritional Shake. This plant-based protein powder is so tasty, you will definitely forget that it’s healthy.
Be Merry and Sweaty
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Robbie Ann Darby (photo via theroot.com)
Well, now that you’re sipping the season, it’s time to keep it merry and sweaty with fun and effective workouts. However, ’tis not the time to be sweating on autopilot. Those low-intensity workouts are not the business this time of year, when you’re trying to maintain and not gain, so do yourself a solid and hit up some HIIT training. Short for “high-intensity interval training,” this approach to sweat is all the craze simply because not only does it rev up your metabolism, if done correctly, but it can also cut your workouts in half. That’s right, less time and more results.
The key, however, is to go hard (think breathless) for short bursts and immediately chase those moments with a short rest. Any split ratio is welcomed, so go all out for, say, 40 seconds and then rest for 20. Repeat this as many times as you can without compromising your form, and the afterburn is guaranteed. Basically, you’ll be burning calories well after you leave the gym. Think to the tune of at least 24 hours after. So yeah, that holiday party Saturday deserves an HIIT session Friday.

Meathead Movers Offers Services for Free to Victims of Domestic Abuse

Aaron Steed remembers helping a woman move items out of her home years ago so she could flee an abusive relationship.  Steed and his moving company had moved many women in similar situations, but this time things turned scary.
He remembers the woman’s abusive boyfriend coming home, flinging a toaster toward the wall and accusing Steed of taking his items, leading Steed to call 911.  Looking back, the company owner says it was all worth it. His Meathead Movers helps victims of domestic violence get away from their abusers by moving their belongings for free.
“To our unfortunate surprise, during the first two or three years running the company, I’d be the one who would pick up the calls,” said Steed, 35, of Avila Beach, in San Luis Obispo County. “I’d periodically get calls from someone — usually a woman — fleeing an abusive relationship. There were a lot of intense moments and crying.
“I remember the conversations pretty vividly and feeling a tremendous amount of panic and sadness. Handling those phone calls made it very real very quick. As the jobs went on, we realized we were potentially saving lives.”
He felt bad taking money in these situations, so shortly after the company was created 18 years ago, that became company policy — free moving services to people fleeing violent situations.
The company, which Steed and his brother started in San Luis Obispo while both were still in high school, now has four offices in California, including a Santa Ana location that opened in January 2014.

THE GOODS: Holiday Gift Ideas – Star Wars Themed – GBN

Lesa Lakin
Lesa Lakin

This holiday season, awaken the force with Star Wars-themed gifts. Star Wars opens  midnight December 17th, so why not give the gift of Galactic-themed products.
I remember loving Star Wars back in the day. My mom took my sister and I, and it was more than magical. Admittedly, I went kicking and screaming and had no interest in seeing the film, but by the time we got to the parking lot when it was over, I was begging to see it again and acting out every part I could remember. No doubt all generations will love Episode VII.
We’ve found a few items that the child and sci-fi fanatic in all of us might enjoy.
Star Wars The Black Series 6 Inch Finn (Jakku)

STAR WARS THE BLACK SERIES 6 INCH FINN (JAKKU) $14.95

This Finn figure is sure to be a hit. Finn is described to be a trained warrior escaping his past. His adventures drive him down an heroic yet dangerous path.
http://www.amazon.com/gp/product/B00SD8I0SK/ref=s9_acsd_al_bw_sfg_r0_1_t? pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search- 4&pf_rd_r=1EPPRYKCS8E2DDKVS677&pf_rd_t=101&pf_rd_p=2328311462&pf_rd_i =9059017011
 

LEGO® Star Wars Millennium Falcon

LEGO® STAR WARS MILLENNIUM FALCON $149.99

Aim for the stars with the Millennium Falcon, featuring streamlined design, detachable cockpit, spring-loaded shooter, holo-chess board and lots more.
http://www.toysrus.com/product/index.jsp?productId=54946986&cp=&parentPage=search

Hot Wheels R/C Star Wars Darth Vader Vehicle

HOT WHEELS R/C STAR WARS DARTH VADER VEHICLE $27.14

Star Wars and Hot Wheels team up for the galaxy’s most powerful villain in vehicle form.

#GBN #goodblacknews.org #giftideas #StarWars

HBCU Young Alumni Seek to Break Stereotypes as 'Young, Gifted and Black' Photo Goes Viral

Nyerere Davidson never imagined that a gathering with friends from around the country would produce an iconic photo representing the future of historically black colleges and universities, but the 2008 Florida A&M University graduate couldn’t be happier about it.
“I just thought it would be a nice illustration to counteract the stereotypes about young black people,” says Davidson, a Milwaukee native and recent transplant to Washington D.C. who organized the shoot as a commemorative moment for his birthday celebration last month in the District.
“This is a range of different people from different parts of the country, different shades, different looks and different styles representing what black excellence looks like. And all of us are from HBCUs.”
Davidson is a marketing executive with the YMCA’s national headquarters, and promotes the organization’s Healthy Living/Healthy Communities initiative. A former volunteer with the YMCA’s community-based Black Achievers program in Milwaukee, he says that imagery is a powerful part of connecting with black youth and showing real possibilities in education and professional life.
“With everything going on at Mizzou, and in cities throughout the country, I think this shows young black people in a totally different way,” he said. “We’re all professionals – doctors, fashion designers, corporate executives – but we’re young and we embrace our responsibility to our communities and what our image means to the outside world.”
“Today we live in a world where there is so much attention devoted to the distorted portrayals of African Americans specifically black males,” says Jacob Waites, a 2010 Cheyney University graduate who was among the attendees featured in the photo. “A society where one image can have a huge impact on perception. This is why it’s imperative that images such as the one from Nye’s 30th birthday brunch is so essential. It’s time to dispel the exaggerated views of African Americans and give the world a real-world experience.”
Friends with alumni ties to FAMU, Claflin, Howard, Morgan State, Alcorn State, Tennessee State, Morehouse and Cheyney are represented in the image.  Many say they are proud of their HBCU experience and aware of the role that scenes like this play in promoting similar experiences for future HBCU students.
“Being a part of this photo was iconic for me– when we came together, W.E.B. Dubois ‘Talented Tenth’ essay came to mind,” says Kimberly Guy, a 2002 Tennessee State alumna.  “He asserted, ‘The Talented Tenth of African Americans must be made leaders of thought and missionaries of culture among their people….Negro Colleges must train men [and women] for it.'”
“In an era of social media with its sometimes derogatory and stereotypical portrayals of African Americans, I feel this photo captures the essence of the Talented Tenth. As a proud HBCU alum, this pic represents collectively all professional black in society that are proudly commited to carrying on the legacy established by our forebears while exceeding society expectations for our race. We are leaders, we are pillars of the community, and we are ‘regular folk’. But most importantly we are young, gifted, and Black.”
article via hbcudigest.com

 

Ava DuVernay’s Barbie Doll Sells Out Minutes After Hitting the Market

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Ava DuVernay Barbie (MATTEL)
Many people were eagerly anticipating the arrival of the Ava DuVernay doll Monday. From refreshing constantly on the Barbie Collection website to waiting for Mattel to release the link on Twitter, some were left disappointed when it came to actually being able to buy the doll. But there were others who were lucky as well as fast enough to purchase the doll.
Twenty minutes after Mattel tweeted the link to its Barbie site, DuVernay’s doll was sold out. Potential customers tweeted their anguish and dismay after not being able to make their purchase. Then Mattel informed everyone that the doll would be available shortly at Amazon.com.
https://twitter.com/AVAETC/status/674018558506958848?ref_src=twsrc%5Etfw
Some people waited for Mattel to release the Amazon link, while others searched on Amazon for the doll. And there it was, available for preorder. Once word got around on social media that the doll was already on Amazon, it was every eager consumer for him or herself. Around 1:30 p.m. EST, Mattel finally tweeted the link to the Amazon.com site. But it was too late; the doll was already sold out.
More tears. More disappointment for those eagerly waiting to get their hands on the doll.
https://twitter.com/direct7000/status/673989886748131329?ref_src=twsrc%5Etfw
I’m pretty sure Mattel didn’t expect the doll to sell out, especially since the company hadn’t planned to mass-produce the doll. But how often is a doll made in the likeness of a great black filmmaker on the market? How about never.
The fact that DuVernay’s doll sold out within minutes of its release is a testament to the fact that representation matters. People want to see dolls in their image and in the image of those people they admire. If Mattel wants to continue to make an impact, someone in its R&D department better start doling out ideas about how to jump on this.
A DuVernay doll is just the beginning.
How about a Viola Davis doll? A Kerry Washington doll? A Denzel Washington doll? A Neil deGrasse Tyson? Idris Elba, anyone?
Remember back in the day when Cabbage Patch Kids dolls were all the rage? On Monday, DuVernay’s doll and the anticipation were the equivalent. Instead of fighting in stores, people were fighting against the clock and how fast they could refresh their browsers.
This tweet perfectly summed up the day:
https://twitter.com/upperechelonwnd/status/673969253620432900?ref_src=twsrc%5Etfw
article by Yesha Callahan via theroot.com

Pharrell Williams Partnering in a Potentially Major Detroit Housing Development Plan

Pharrell Williams visits 'The Elvis Duran Z100 Morning Show' at Z100 Studio on September 11, 2015, in New York City. (Photo by Mark Sagliocco/Getty Images)
Pharrell Williams (Photo by Mark Sagliocco/Getty Images)

Pharrell Williams is trying his hand at real estate.
The Grammy Award winner is partnering with a Detroit housing developer, Alexander Gorlin, who is “noted for his inventive use of space, light and natural materials,” on a potential plan for “prefab housing in Detroit.”
The project is still a work in progress, and Williams and Gorlin have not yet secured the land or permission to move forward. However, it looks like the plan is to create housing out of empty city-owned land using the prefab housing model, meaning parts of the homes will be built in factories and then moved out to the locations.
“I’ve seen some plans that fill up a lot of empty space, with different types of housing, including single unit housing that look like the stuff in Lafayette Park,” said Paul Emery, chairman of the North Corktown Neighborhood Association.
John Roach, a spokesman for Mayor Mike Duggan’s office, said that there is not yet a deal in place for any of the city-owned land or for any development yet.
“The city talks to developers all the time,” Roach said Friday. “As a rule we do not comment on potential development projects unless there is an agreement in place.”
article via thegrio.com

Chicago Mayor to Release Footage of Ronald Johnson Police Shooting

Ronald Johnson's mother Dorothy Holmes fights to have police video of her son's shooting released. (photo via CNN.com)
Ronald Johnson’s mother Dorothy Holmes fights to have police video of her son’s shooting released. (photo via CNN.com)

A year after backlash from the family and supporters of Ronald Johnson III, Mayor Rahm Emanuel has announced dash cam footage of the Chicago man’s fatal encounter with police in 2014 will be released next week.
Johnson, 25, was fatally shot by Officer George Hernandez eight days before the shooting of 17-year-old Laquan McDonald. The Chicago Tribune reports:
On the night he was killed, Johnson was in a car with friends when the vehicle’s back window was shot out by an unidentified gunman. Chicago police have said that Johnson, a known gang member, resisted arrest when officers responded to the call of shots fired and then ran.
During the chase, Hernandez, at the time a tactical officer in the Wentworth Police District, pulled up in an unmarked squad car and jumped out with his gun drawn, Oppenheimer said. The video, which Oppenheimer said he has seen many times, shows that within two seconds of getting out of his car, Hernandez fired five times at Johnson as he was still running away, striking him in the back of the knee and again in the back of the shoulder.
Autopsy results obtained by the Tribune show the fatal shot traveled through Johnson’s shoulder, severed his jugular vein and exited his eye socket.

How Community Leader Seymendy Lloyd’s 3rd Grade Reading Initiative is Boosting Graduation Rates

Seymendy Lloyd (photo via newsone.com)
Seymendy Lloyd (photo via newsone.com)

Saymendy Lloyd is many things, but ask anyone who knows her and the simple answer will be savior.
Now, the Maryland mom and activist– well-known in circles for advocating for domestic abuse victims, the formerly incarcerated and community youth – is being celebrated for her selfless efforts by Carmax in a documentary set to air this month.
The documentary will explore Lloyd’s two largest efforts – rehabilitating former inmates and changing the landscape of education as the founder of the Reading Voyage Program at Washington D.C.’s John Burrough’s Elementary School.
According to BrightSideShorts:
She is well-known for her work in local jails, helping to reintegrate former inmates into society through classes on life skills and job preparation.
But it’s her Reading Voyage initiative, aimed at students attending pre-k through third grade, which will likely make all the difference. The critical juncture of reading proficiency by the end of third grade has served as a key predictor of high school graduation and career success. Studies have shown the lack of proficiency at that level correlates with high school dropout and incarceration.
In the midst of a national conversation about both the school-to-prison pipeline and criminal justice reform, Lloyd’s inspiration story is proof that communities are not sitting idly by while policy makers debate their future.
Visit BrightSideShorts.com for more on Lloyd’s story.
article via newsone.com

Oprah Winfrey Will Release Memoir, "The Life You Want", in 2017 Under Her Own Imprint

Oprah WinfreyOprah Winfrey is expanding her empire to include the launch of her own book imprint, with her own planned memoir set as its first fruit.
Flatiron Books announced Thursday that Winfrey’s The Life You Want is scheduled for January 2017 and will “reveal never-before told stories” that show how “anyone can put their life on a new trajectory.”
Winfrey’s as-yet-untitled imprint is expected to churn out several nonfiction works a year.
Winfrey said in a statement issued through Flatiron that she hopes her story “inspires other people to live the highest, fullest expression of themselves.”
In a recent speaking tour of Australia, Winfrey also talked about the son she had when she was 14, who died. She told attendees at her event at the Rod Laver arena that she was ashamed of the pregnancy, which was premature.

“I did an interview with a reporter before I came to Australia and she said you should name the baby son who died,” Winfrey stated.

“So I have named him. I had a little boy named Canaan,” Winfrey said. “I did have a son. And I named him Canaan because Canaan means new land, new life.”

What I Know for Sure, a collection of her O Magazine columns, was published by Flatiron in 2014.
article via blackamericaweb.com