Want to make your weight loss regime a lot less strenuous? Eating high-fiber foods just may be the key to shedding pounds fast and efficiently.
Fresh fruits and veggies, whole grains, nuts and seeds, and hearty beans are not only low in fat and calories, but they also cause a drop in appetite that’ll keep you from grabbing those naughty in-between snacks.
Fiber Helps Weight Loss
Studies show that most people eat about the same weight of food each day. If you choose high-fiber, water-rich foods — such as broth-based vegetable soups, salads, fruits, and vegetables — instead of foods without fiber and water, you can eat the same weight of food but feel full on fewer calories.
Beyond the fiber content, crunching and chewing dietary fiber stimulates your senses and takes longer to eat. So psychologically, it may also be more satisfying than beverages or soft foods. Chewing also promotes saliva and the production of stomach juices that help fill the stomach.
Fiber at Breakfast Is a Healthy Weight Loss Habit
In its tracking of the eating habits of successful dieters — those big losers who have kept weight off for years — the National Weight Control Registry has found that most eat breakfast regularly. And cereal is one of their morning rituals.
In general, eating cereal — especially high-fiber cereals — is beneficial for weight loss. Studies that look at what people eat show those who eat more carbs, more fiber, and cereal in general weigh less than those who eat less fiber, carbs, and cereal.
Continue reading “How Fiber Can Help You Lose Weight”
Haile Thomas, 12, cooks on TODAY with Al Roker.
Most kids can’t even spell “quinoa,” let alone cook it; but most kids aren’t 12-year-old Haile Thomas. The Tucson, Ariz., native blew TODAY away Tuesday morning with her absolutely delicious black bean and corn quinoa salad with garlic shrimp and avocado, a dish she recently cooked up for first lady Michelle Obama as part of the first Kids’ State Dinner.
“That was very exciting to have the first lady enjoy my food!” she told Al. As a tween, Haile’s credentials are more impressive than most 30-year-olds, and she’s hobnobbed with the likes of Tom Colicchio, Alice Waters and even Bill Clinton. Cooking since the age of five by helping her mother in the kitchen, Haile’s interest was piqued by watching food documentaries.
Continue reading “12-year-old Chef Haile Thomas “Living her Dream” Helping Kids Eat Healthy”
Snoop Dogg is connecting with Jamaica. The music star has announced a partnership with Reed’s Ginger Brew to aid the Mind Gardens Project, his latest non-profit initiative to create sustainable, organic community gardens. The gardens will provide fresh fruits and vegetables to children in Jamaica.
“When I went to Jamaica, we took time to visit these communities in Kingston, and I was deeply affected by the poverty and lack of good food available to the children,” revealed Snoop in a written statement. “No child should go hungry. After all the inspiration Jamaica had provided me, I felt compelled to create a program to give back to the community.”
The project has already begun work in Kingston affecting two major communities, Trench Town and Tivoli Gardens. To find out more about the initiative, visit MindGardens.org or Causes.com/MindGardens.
article by Arielle Loren via bet.com