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Posts tagged as “Dr. Gayle Porter”

Prime Time Sister Circles Target Middle-Aged Black Women To Improve Their Health And Happiness

 

Prime Times Sister Circles

Prime Times Sister Circles are helping black women cope with stress and related health issues. © bst2012 – Fotolia.com

When Drs. Marilyn Gaston and Gayle Porter started Prime Time Sister Circles in the Washington, D.C. area, their goal was to create a revolution in health for black women. An extension of their 2001 book, Prime Time: The African American Woman’s Complete Guide to Midlife Health and Wellness, they initiated a series of these three-month programs to encourage healthy eating and stress management in this demographic.