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Posts tagged as “Bodybuilding”

50 Cent To Publish Fitness Book

50 Cent wants to help you get your body together in exchange for probably a little more than $20.
The rapper and soon-to-be hip-hop Billy Banks has partnered with publishing house Penguin Group USA to release the Formula 50: A 6-Week Total Body Transformation Plan.
Rapper 50 Cent is set to tell all about his top fitness tips in a new exercise book.
On the project, 50 was quoted saying:

“I had a strong desire to write this book because it is very important to me to help people make positive changes and take charge of their overall health. Formula 50 is a radical six week mind-body transformation plan geared to help readers develop mental toughness to achieve optimum results while offering a nutrition component.”

The book is scheduled to hit stores on Christmas Day.
article via theurbandaily.com

Seventy Five Year-Old Female Bodybuilder Stuns The Internet With Fabulous Photo

ernestine shepherd
An image floating around the Internet yesterday got a lot of attention — and had many considering hitting the gym.”Ernestine Shepherd, age 75,” Reddit commenter Proteon posted, “wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world.”