Oprah Winfrey is teaming with her go-to guru Deepak Chopra to launch “Oprah’s Lifeclass and Deepak Center Present: Oprah & Deepak 21-Day Meditation Challenge – Perfect Health,” a free online, interactive meditation experience on Oprah.com beginning today.
This first “Oprah’s Lifeclass” branded program is designed to introduce users to the benefits of regularly practiced meditation. Interested participants can register now for the three-week course on www.oprah.com/DeepakChopra to join the challenge and receive 21 days of guided meditations from Winfrey and Dr. Chopra.
Over the next three weeks, participants will receive a daily email with a link to access the day’s meditation, as well as an inspiring message and tips for creating a powerful meditation practice.
Participants will be guided through the audio meditation by The Voice of Winfrey and Chopra. Through the course, which will focus on meditation for 15-minutes a day, participants will have the opportunity to learn more about the many benefits of this practice.