Everyone knows that exercise is good for your health, integral to keeping your risks of conditions like heart attack, diabetes and stroke low. Now, a new study shows that at least for stroke, the key to reaping those benefits is to work out to the point where you break a sweat.
Researchers from the University of South Australia found that stroke risk is 20 percent higher for inactive people compared with those who regularly work out at a moderate to vigorous level — a level that would cause a person to break a sweat.
The study, published in the journal Stroke, included 27,000 Americans ages 45 and older who were part of the Reasons for Geographic and Ethnic Differences in Stroke (REGARDS) study. The researchers noted that there were about equal numbers of male and female, white and black participants in the study; many of the pariticipants were part of the “Stroke Belt” in the south.
Researchers followed them for 5.7 years on average to gauge how many would go on to experience a stroke, as well as their self-reported regular exercise habits. They found that about one third of the participants were considered “inactive,” meaning they exercise fewer than one time a week.
Good Black News
Serena Williams won her 53rd WTA title by beating Johanna Larsson, 6-4, 6-1, in the final of the Swedish Open on Sunday at Bastad. The 24-year-old Swede broke to lead 3-1 in the first set before Williams fought back to 3-3. Larsson advanced to 4-3 before caving in to the American’s strong serve and losing the next three games. Williams dominated the second set, breaking Larsson’s serve twice. Williams also defeated 76th-ranked Larsson in their only previous match in the Fed Cup earlier this year.
article via latimes.com
Jay Z and Justin Timberlake took a moment out of their recent show at New York City’s Yankee Stadium to honor the late teenager Travyon Martin. The duo was in New York City this weekend for the latest stops on their co-headlining Legends of the Summer Tour.
Jay Z and Timberlake closed their Friday show with a performance of Jay Z’s “Forever Young,” dedicating the song to the 17-year-old Martin who died last year.Take a look at the duo’s dedication below.
[youtube=http://www.youtube.com/watch?v=CQqLhBGaV3o&w=560&h=315]
While in New York this weekend, Jay Z also attended a rally for Martin with his wife, Beyonce, joining a crowd speaking out against the recent ruling that aqcuited Florida man George Zimmerman in the case of the shooting death of Martin. Beyonce also recently made her own tribute to Martin, holding a moment of silence for the young man at her Nashville show after the ruling was announced.
Other celebrities who have spoken out on the case include singer Bruce Springsteen, who dedicated his song “American Skin (41 Shots)” to Martin at a show in Ireland, and Stevie Wonder, who announced that he will no longer perform in the state of Florida until it changes its Stand Your Ground laws.
article via huffingtonpost.com
Jay Z and Timberlake closed their Friday show with a performance of Jay Z’s “Forever Young,” dedicating the song to the 17-year-old Martin who died last year.Take a look at the duo’s dedication below.
[youtube=http://www.youtube.com/watch?v=CQqLhBGaV3o&w=560&h=315]
While in New York this weekend, Jay Z also attended a rally for Martin with his wife, Beyonce, joining a crowd speaking out against the recent ruling that aqcuited Florida man George Zimmerman in the case of the shooting death of Martin. Beyonce also recently made her own tribute to Martin, holding a moment of silence for the young man at her Nashville show after the ruling was announced.
Other celebrities who have spoken out on the case include singer Bruce Springsteen, who dedicated his song “American Skin (41 Shots)” to Martin at a show in Ireland, and Stevie Wonder, who announced that he will no longer perform in the state of Florida until it changes its Stand Your Ground laws.
article via huffingtonpost.com
Longing for a long-distance getaway but don’t have a passport? No problem! We’ve found five faraway places overseas where, according to U.S. Customs and Border Protection, you won’t need to bring a passport.
Puerto Rico
The island of Puerto Rico (officially an unincorporated territory of the United States) has long been a favorite of travelers from the contiguous 48. Inexpensive airfare from Spirit, Southwest, and JetBlue makes Puerto Rico an economical option for East Coasters. And its Isla de Vieques, a TripAdvisor Travelers’ Choice 2013 winner for best island in the Caribbean, offers visitors a bioluminescent bay to kayak and unspoiled beaches to explore. In a 2012 referendum on the territory’s political status, a record 61% of Puerto Rico’s voters were in favor of eventual statehood, so we may one day welcome the island as the 51st. Even so, right now, you can explore its wonders without a U.S. passport.
United States Virgin Islands
The U.S. Virgin Islands lie mere minutes away from Puerto Rico by plane. Made up of three main islands—St. Thomas, St. Croix, and St. John—plus a scattering of smaller isles, the U.S.V.I. see some 2.6 million visitors each year. In fact, tourism and rum (things we think go very well together) make up the majority of the islands’ economy. Each island has its own unique appeal. St. John, with its national parkland and legendary diving, will charm true escapists. St. Thomas is a shopper’s dream, with countless boutiques and jewelers, as well as two bustling cruise terminals. And Dutch-flavored and diverse St. Croix is a favorite of luxury-seeking honeymooners. Find accommodations of every stripe, from St. Thomas’ smart Ritz-Carlton to the luxe and immersive Caneel Bay resort on St. John.
Note: Travelers will need to have a passport to visit the neighboring British Virgin Islands.
Former Pro Bowler and Heisman Trophy winner Ricky Williams has landed a college coaching job at the University of the Incarnate Word. He will work with the running backs at UIW, which is located in San Antonio. UIW Football is a Division I program that will compete in the Southland Conference this year. Williams retired from the Baltimore Ravens last year, after an 11-year career that was marked by extreme highs and lows.
In 2002, Williams was the league’s leading rusher and was named Pro Bowl MVP, and many considered him the best running back in the game. This success was quickly derailed, however, after a suspension and an early retirement in 2004, a retirement that Williams later admitted in a 60 Minutes interview came about as a result of several violations of the NFL’s substance abuse policy.
Williams will continue to live in Austin but will commute to UIW to work with the running backs in the fall.
article by Nate Scott via usatoday.com
LOS ANGELES – The Pan African Film Festival (PAFF) is ready to take movie goers on a cinematic journey with international film screenings from around the globe with the announcement of its call for submissions. The 22nd annual PAFF will be held on February 6-17, 2014 in Los Angeles. The film festival is the nation’s largest and most prestigious Black film festival. Over the years, it has showcased films from all parts of the world, representing such countries as Angola, Austria, England, Bermuda, Canada, Egypt, Ethiopia, Brazil, Kenya, Mexico, South Africa, Nigeria, and of course, the United States.
With the pulse on the international film market, PAFF has opened the minds of its audiences, and transported them to lands far away and back home again. “Over the years, the filmmakers from around the world have become more sophisticated in telling their stories,” says Asantewa Olatunji, the director of programming for PAFF.
This year, PAFF has been feted with several awards, including a Lifetime Achievement Awards from the African Movie Academy Awards (AMAA) and the first ever Special Achievement Award in the Film Festival Category by African American Film Critics Association (AAFCA) for its contribution to cinematic arts. In February, the festival screened a total of 154 films, representing 34 countries — that is, 23 documentaries, 13 short documentaries, 67 narrative features, and 51 narrative shorts.
Currently, PAFF is accepting submissions of independent features, shorts, narratives and documentary films made by or about people of African descent. Applications are available via the PAFF website at www.paff.org, by emailing ao@paff.org or calling (310) 337-4737.
ELIGIBILITY:
The PAFF is currently accepting applications for films and videos made by and/or about people of African descent. (Please note: the filmmaker(s) need not be of African or African American descent.) Films should preferably depict positive and realistic images and can be of any genre — drama, comedy, horror, adventure, animation, romance, science fiction, experimental, etc. PAFF accepts features and shorts both narrative and documentary. The film festival will accept submissions of works in progress; however, the final version of the film must be completed no later than January 2, 2014.
Black consumers are wielding power and influence in the marketplace like never before. All while spending their way to a major milestone. The Nielsen Company, a global information and research firm, projects black spending power will reach $1.1 trillion by 2015. Despite this looming thirteen-figure impact, many black consumers do not understand the full extent of their power says Cheryl Pearson-McNeil, senior vice president of public affairs at Nielsen.
“Do I think we’re interested in learning more about it? Absolutely.” Some companies struggle to tap the real power of black consumers. The lack of understanding cultural nuances of African-Americans, Asian-Americans and Latino Americans results in a general market advertising approach Pearson-McNeil explains. “The African-American community isn’t a monolithic group.”
In 2011 advertising targeting black consumers across television, radio and magazines reached $2.1 billion, according to Nielsen. This was a modest increase from the year before and was just 2 percent of the $120 billion spent on advertising that year.
The process of obtaining, renewing, or updating a passport is exactly what one would expect when working with a government agency: tedious, mind-numbing, and overly complex. While you’ll find everything you need to know about the often befuddling process on the U.S. State Department website, we’ve made things a little simpler for you by breaking down the basics—from forms to fees to IDs—and providing helpful links to the appropriate forms and websites.
Getting your first passport
To get your first passport, you’ll have to show up in person. Make an appointment at an acceptance facility or passport agency; search for the one closest to you here. You likely live near a facility where you can get a passport. Many post offices and even some public libraries can accept passport applications. Arrive at your passport agency with:
• Your filled-in DS-11 application form.
• Evidence of U.S. citizenship. Find a list of acceptable documents here.
• Valid identification. Find a list of acceptable ID here.
• A photocopy of the front and back of the identification you’re bringing on clean, white 8½” x 11″ paper.
• Your application fee. For a first-time adult passport, the total fee is $135.
• Passport photos. You can read more about the specifications for passport photos here. But most major drug stores, such as Walgreens or CVS, will sell appropriately sized passport photos that comply with government standards; this makes things a little easier.
Renewing a passport
You have two options here: Either you have your old passport or you don’t. If the former’s true, you can apply through the mail as long as your most recent passport is undamaged, was issued when you were at least 16 years old, and isn’t more than 15 years old. If you are nodding “yes” to all of that, simply mail in your old passport with the required documents and photos, and you’ll receive a new one in the mail in roughly four to six weeks. (Don’t worry. You’ll get your old passport back.) Here’s what you need: Form DS-82, your renewal fee ($110 for an adult), passport photos, and your old passport. Get more information about renewing a passport through the mail here.
Keep in mind that if you’ve changed your name since your last passport was issued, include an original certificate or court order that documents this; those without such papers must apply for a renewal in person.
Don’t have your old passport? Then you can’t get a passport renewed by mail. Head to a passport agency in person.
Dr. Christian Head, a surgeon at UCLA‘s medical school, will receive $4.5 million to settle a racial discrimination lawsuit against the UC Board of Regents, the university system announced Thursday. The agreement settles the lawsuit, filed in April, that accused the university of failing to prevent discrimination, harassment and retaliation against Head. The head and neck surgeon alleged that he was retaliated against for filing complaints through normal channels and was denied teaching opportunities.
Head, 51, also alleged that he was routinely publicly humiliated and once was depicted as a gorilla being sodomized in a slide show presentation during a resident graduation event. “The case presented difficult issues of alleged discrimination and retaliation that were strongly contested,” the university said in a statement. “…The matter was settled to the mutual satisfaction of the parties.” The regents approved the settlement in a closed-session meeting in San Francisco on Thursday.
During a 2006 event for faculty, staff and graduating medical school residents, a slide show created by the residents — and typically reviewed by staff — included a photo in which Head’s face was superimposed on a gorilla that was being sodomized by a department chairman, according to the complaint. Without admitting fault or liability, the university acknowledged that “an inappropriate slide was shown” and regrets the incident, the statement said.
During a 2006 event for faculty, staff and graduating medical school residents, a slide show created by the residents — and typically reviewed by staff — included a photo in which Head’s face was superimposed on a gorilla that was being sodomized by a department chairman, according to the complaint. Without admitting fault or liability, the university acknowledged that “an inappropriate slide was shown” and regrets the incident, the statement said.
Thousands of demonstrators gathered in dozens of cities today to mourn Trayvon Martin, the unarmed black teenager shot to death in a confrontation with a neighborhood watch volunteer early last year, and to add their voices to a debate on race that his death has set off. The gatherings began around noon EST at federal buildings across the country. They came a week after George Zimmerman was acquitted by a court in Florida of Mr. Martin’s killing; days after angry protests erupted in the wake of that verdict; and hours after President Obama said, in a heartfelt address, that “Trayvon Martin could have been me 35 years ago.”
Mr. Martin’s father, Tracy Martin, addressing dozens of people outside the federal courthouse in Miami, said, “I vowed to Trayvon when he was laying in his casket that I would use every ounce of energy in my body to seek justice for him.
“I will continue to fight for Trayvon until the day I die,” he added. “Not only will I be fighting for Trayvon, I will be fighting for your child as well.” At a rally in New York, over cries of “We’re all Trayvon Martin,” the Rev. Al Sharpton, one of the organizers of the gatherings, told a crowd of hundreds that Mr. Martin’s death should prompt a movement. Mr. Sharpton said that he wanted to ensure an aggressive federal investigation of Mr. Zimmerman and fight against Florida’s broad self-defense laws. “Last Saturday we cried,” he said, “but this Saturday we march.”