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Posts published in “Health & Fitness”

What the Affordable Care Act Provides for Breast Cancer Treatment

By goodblacknews on October 3, 2013
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Women won’t pay higher health bills simply for being women, and they will be able to get the medical care they need, particularly for breast cancer, under the Patient Protection and Affordable Care Act (ACA), a leading women’s advocate says.  “The Affordable Care Act will help us realize the promise of access for all,” said Eleanor Hinton Hoytt, president and CEO of the Black Women’s Health Imperative in Washington, D.C., which was founded 30 years ago as the National Black Women’s Health Project.
Open enrollment began this week under the ACA. Uninsured and underinsured Americans will gain greater access to a medical home with preventive care that can reduce the risk of a host of conditions including breast cancer, the second leading cause of death among women.  “We know that prevention works, and mammogram screening is an essential health-care benefit,” said Hoytt, adding that Congressional efforts to stall or kill the ACA as part of a federal shutdown are “unconscionable.”
Black women are number two behind white women for developing breast cancer, but the gap is narrowing, according to a new study released this week for National Breast Cancer Awareness Month. They are the only group of women to show increases in breast cancer — up 0.2 percent each year between 2006 and 2010 — and they also have the highest death rate. The American Cancer Society published the study, “Breast Cancer Statistics, 2013,” in CA: A Cancer Journal for Clinicians and in aconsumer version.
Under the new healthcare law, women who are 40 and older are entitled to coverage for mammograms. Those who have a family history of breast cancer or ovarian cancer can also receive free counseling and testing for mutations in the BRCA1 and BRCA2 genes. Women with mutations are five times more likely to develop breast cancer — a fact highlighted by actress Angelina Jolie’s double mastectomy earlier this year.
Women facing genetic tests ranging up to $4,000 and other costs associated with breast cancer won’t have to worry about annual or lifetime spending limits, beginning in 2014.  “You can now be insured with pre-existing conditions,” Hoytt notes. “You do not have to be afraid of being dropped from your insurance.”

Five Easy Tips for Healthy Eating While Traveling

By goodblacknews on September 22, 2013
 
Trying to stay healthy while traveling can be the most stressful part of a vacation. Temptation is everywhere! Meal prepping and counting calories take a backseat when carbs, fat and sugar galore are all over the place and you’re in a relaxed state of mind because you’re not home. Well, to avoid the bloat and the guilt that travel eating can bring, follow these tips and keep that waistline in check on your next vacation.
1. Avoid thinking you have to indulge just because you’re on vacation. Grilled protein instead of fried, salads with light dressing are all great options to pick at restaurants. I make sure to specify that what I order is not cooked in butter or heavy oil.
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2. Pile on the veggies! Avoid heavy sides. Traveling alone tends to make me bloat and breakout. I’ve found that tons of veggies with my meals cuts down on both!
3. Pack some meal prep. When I know I’ll be traveling for a few days, I pack protein shake packets in my checked luggage and do a meal replacement each day. If you’re traveling within the U.S., you can even pack other items like nuts, trailmix and nutrition bars to have healthier snack options at hand.
4. Protein is your best friend. This is especially true when you’re hungry at the airport. With the exception of a few forward thinking airports, most hubs only have fast food dives to choose from. Even still you can cut down on the guilt when ordering by choosing lean proteins.  And pick things that are Grilled, broiled, steamed, roasted, baked or poached.
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5. Grocery shop. If you’re roadtripping it, invest $20 or so bucks in a cooler and pack fresh fruits, veggies and deli proteins to munch on. If your staying in a hotel, take advantage of the mini fridge! When I’m flying out of town the first thing I do after check in is find where the grocery store or Bodega is and buy fruits and healthy snacks to keep in the room (think almonds!) so I don’t have to rely on room service or the mini bar when I get hungry.
article by Devi Dev via blackamericaweb.com

Louisiana Native Winifred Pristell Becomes Weightlifting Champion as Senior Citizen

By goodblacknews on September 20, 2013
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At 68, Winifred Pristell, grandmother of two and great-grandmother of 3, is a testament to living healthy at any age. Winifred is currently a World Association of Benchers and Dead Lifers (WABDL) champion.  In fact, Winifred currently holds the World, National and State records for single lift bench press for her age group and weight class.
Born in Baton Rouge, Louisiana, and athletic in her youth, Pristell’s lifestyle eventually slowed down. Before she knew it, she was obese. But with the encouragement of her daughter, she became re-interested in fitness at 48.
But Winifred did not become serious about weight lifting as a competitive sport until she was 60, after meeting her mentor, Jim Schall, a former coach and teacher, who himself has held dead lift records for his age and weight class for over 10 years. With his help, Winifred won her first competition, becoming state champion at the 10th Annual Alki Beach Bench Press and Deadlifting Championship. One month later, she broke the world record for her age and weight category.
Surprisingly, Winifred has arthritis in the soles of her feet, her back and legs, and before she made that drastic change to her current lifestyle, she was barely mobile. She advises any senior in a walker or a wheelchair that with the “proper exercise, nutrition and fitness regimen, anyone can get up out of that wheelchair or throw away that walker. If you want to accomplish that, you can!” She adds: “Find something that you love and keep on doing it, be consistent and never give up. I’m never going to stop!”
Her motto: “Look at me! I did it, and so can you!”  Winifred’s formula for staying fit is exercising on a regular basis and eating healthy – no junk food! In fact, in her spare time, Winifred loves to cook, and only eats out when coerced by family and friends.  When asked why she loves weightlifting so much, the triple-crown title holder just smiles and says, “I don’t like dead weight. If it’s dead weight, then get it off me.”
article via blackdoctor.org

Robin Quivers Is Cancer-Free

By goodblacknews on September 9, 2013

Robin Quivers in New York City (Gary Gershoff/WireImage)

Longtime Howard Stern show co-host Robin Quivers revealed this morning that she’s been declared cancer-free after a long battle with the disease. She’s been broadcasting from her home by an ISDN line since she had a grapefruit-sized tumor removed from her bladder in May of 2012, missing only two episodes despite undergoing extensive radiation therapy, chemotherapy and highly invasive operations. “Howard was wrecked when this first came out,” said Stern producer Jon Hein on the air. “He didn’t feel comfortable doing the show without her. It looks like she’s cancer-free and will hopefully be back here sometime soon.”
Quivers has been an essential part of the Howard Stern show since she was first paired up with the shock jock in March of 1981 at a Washington, D.C. radio station. With the exception of a very brief time period when Stern moved over to WNBC in New York in 1982, they have been together ever since. 

Robin Roberts Returns To ‘Good Morning America’ Full Time

By goodblacknews on August 31, 2013
It seems like only yesterday that we bid farewell to Robin Roberts on “Good Morning America,” but it’s been a full year. The beautiful and inspiring anchor is set to make her full time comeback! Roberts came back to the show earlier this year, but is now back five days a week!  “The day after Labor Day, I’ll be back to a five-day a week schedule,” Roberts explained. “I’m looking forward to it. I want to get back to my full life.”
Roberts revealed, “I’m really at peace now. I’m not as frightened. I feel 90 percent of myself again, and that’s a great feeling.” September 20th marks a full year since Roberts’ bone marrow transplant and she’s apparently feeling closer to her old self!
Recently getting back from a Maui vacation with a close group of friends, Roberts used that time to renew and reflect and called the trip meaningful. “To be able to feel stronger and a little more active, it’s great to feel that way again,” Roberts said of her trip.  Roberts kept a photo of Maui up in her hospital room as motivation to get well. And it did the trick because we get to see her beautiful face every weekday morning.  Welcome back Robin!
article by Danielle Young via blackamericaweb.com

Michelle Obama's Newest Initiative: Using Hip-Hop to Fight Obesity (VIDEO)

By goodblacknews on August 6, 2013

First lady Michelle Obama is distributing a hip-hop album, complete with music videos, to fight obesity at schools across the country.

First lady Michelle Obama is distributing a hip-hop album, complete with music videos, to fight obesity at schools across the country.  In June, first lady Michelle Obama appeared in a hip-hop music video that featured rapper Doug E. Fresh, singer-songwriter Jordin Sparks and TV medical personality Dr. Oz. The catchy song urged kids to “work hard/eat right” and “tell somebody/it’s your body/c’mon.” The song was just the first of a 19-track album, the majority of which are hip-hop, to be released by the Partnership for a Healthier America, the anti-obesity nonprofit that launched in conjunction with Michelle Obama’s Let’s Move! anti-obesity campaign, and a New York-based group called Hip Hop Public Health.  
[youtube=http://www.youtube.com/watch?v=cvm7Fqbpqcg&w=560&h=315]

The full album, which includes songs with names like “Veggie Luv,” by Monifah and J Rome, “Hip Hop LEAN,” by Artie Green, and “Give Myself a Try,” by Ryan Beatty, will be released on Sept. 30.  Let’s Move! Executive Director and White House assistant chef Sam Kass says the White House is fully behind the initiative to use hip-hop – and other genres of music – as a tool to get kids to live healthier lives.
“Cultural leaders and visionaries in our country can give these messages to kids in a way that’s not preachy. Kids are going to be dancing and listening to the music,” he says. “I think hip-hop in particular – so many kids love hip-hop. It’s such a core part of our culture …and particularly in the African-American community and the Latino community which is being disproportionately affected by those health issues.”
African-American children are more than 50 percent more likely to be overweight or obese compared with white children, and Hispanic children are nearly 30 percent more likely, according to a 2008 studypublished in Journal of the American Board of Family Medicine
If all goes according to plan, some 10 of the 19 songs on the new album will be made into music videos, much like the hip-hop video in which Michelle Obama appeared. Those music videos will then be distributed to schools across the nation – starting with 40 schools in New York City, and then to schools in San Antonio, Philadelphia and Washington D.C. The hope is that teachers will use the videos during recess, physical education classes or even passing periods to encourage kids to get moving.

Are You Always Tired? Nine Ways To Identify and Relieve Constant Fatigue

By goodblacknews on August 4, 2013


Are you always asking “Why am I so tired?” Are you having trouble staying awake during watching your evening TV shows? Most of us know what it’s like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor.
Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. It’s similar to how you feel when you have the flu or have missed a lot of sleep. If you have chronic fatigue, you may wake in the morning feeling as though you’ve not slept. Or you may be unable to function at work or be productive at home. You may be too exhausted even to manage your daily affairs.
In most cases, there’s a reason for the fatigue. Here are 9 reasons why you might be tired:
1. You drink too much coffee
If you rely on caffeine to get through your day, you can develop a dependence—so without it you can go into withdrawl, needing several cups of coffee or tea just to feel “normal.” And the worst point of withdrawl? Right in the morning. To make matters worse, caffeine can still course through your system when you’re sleeping if you’ve had any coffee or tea in the evening, which can interfere with normal REM sleep and leave you feeling even more tired. An easy solution is to cut back on the amount of caffeine you consume during the day and steer clear of caffeinated beverages within hours of your bedtime.
2. You don’t eat breakfast
There’s a reason that breakfast is called the most important meal of the day, and everyone has told you not to forget it—from your doctor to your mother, to probably every teacher you’ve ever had. And yet so many of us still skip it on a regular basis, or just cram down a few pieces of toast before heading out the door. Take the time to fit in breakfast every morning and it will help you avoid that mid-afternoon crash.
3. You don’t exercise
It may seem counter intuitive, but exercising produces all kinds of helpful biochemicals that ward off fatigue and help you feel upbeat the rest of the time. Think of it as positive feedback: the more energy you put in, the more you get out.

Teen Alanna Wall Founds Polished Girlz to Give Manicures to Girls with Special Needs

By goodblacknews on August 4, 2013

[youtube=http://www.youtube.com/watch?v=jmd7V0dqL64&w=560&h=315]

Polished Girlz Founder Alanna Wall

CAUSE: Well aware of the simple pleasure that a manicure brings, Alanna Wall decided to go into hospitals and treat girls with special needs to a beauty pick-me-up. What started as a bonding experience for local teenage girls has grown into a national non-profit. Now, youth volunteers across the country are giving manicures in hospitals, Down syndrome associations, and children’s medical centers. 
Beyond painting the latest nail art trends, Alanna and her team also teach girls with special needs about how hand washing can reduce the spread of infection.
EFFECT: Polished Girlz has expanded to four states and served 600 girls this year. Alanna has expanded her brand by starting a line of Polish Girlz nail gloss.
GET INVOLVED: Go to PolishedGirlz.org to learn more about the non-profit.
article by Sierra Tishgart via teenvogue.com

WNBA All-Stars Team Up For Fit Clinic

By goodblacknews on July 30, 2013
WNBA All-Star Ivory Latta does push-ups with kids from New London Parks and Recreation during a WNBA Fit Clinic at BDJMS in New London, CT on Friday July 26, 2013. (Credit: Carrie Healey)
WNBA All-Star Ivory Latta does push-ups with kids from New London Parks and Recreation during a WNBA Fit Clinic at BDJMS in New London, CT on Friday July 26, 2013. (Credit: Carrie Healey)

WNBA All-Star players teamed up with R&B singer Trevor Jackson and Miss USA Erin Brady to help dedicate a newly refurbished basketball court and conduct a fitness clinic for elementary students on Friday at Bennie Dover Jackson Middle School (BDJMS) in New London, CT.  The middle school court was recently refurbished by Bona, the official hardwood floor care partner of the WNBA.  Bona and Jamba Juice, a WNBA FIT partner, helped conduct the fitness clinic that included 75 boys and girls from New London Parks & Recreation.
Maya Moore, Tina Charles, Ivory Latta, Allison Hightower and Lindsay Whalen were among the all-stars who helped put on the Fit Clinic for young students. The players lead different stations and drills for the children, including working on lay-ups, shooting and even jumping rope. “There are a lot of elementary school kids here getting the chance to participate in different activities,” Minnesota Lynx player Maya Moore told theGrio. “It’s all to encourage them to enjoy a healthy, fit, active lifestyle, and just to have fun.”
“I’m glad I continue to make them proud,” the former University of Connecticut star said about her college fans. “Being back in Connecticut is always great.”  Moore said she enjoys giving back and being “a good role model for the kids here.”
“It’s nice to be out here today, give back to the community and the kids,” Connecticut Sun guard Allison Hightower said. “It’s very important because if you’re not active now, you won’t be active when you’re older.”
“We’re trying to get [the children] active, show them the different things they can do at home or at school,” Tina Charles (Connecticut Sun) said.

Break A Sweat During Exercise To Keep Stroke Risk Low

By goodblacknews on July 22, 2013

Women Powerwalking © Copyright 2010 CorbisCorporation
Women Powerwalking © Copyright 2010 CorbisCorporation

Everyone knows that exercise is good for your health, integral to keeping your risks of conditions like heart attack, diabetes and stroke low. Now, a new study shows that at least for stroke, the key to reaping those benefits is to work out to the point where you break a sweat.
Researchers from the University of South Australia found that stroke risk is 20 percent higher for inactive people compared with those who regularly work out at a moderate to vigorous level — a level that would cause a person to break a sweat.
The study, published in the journal Stroke, included 27,000 Americans ages 45 and older who were part of the Reasons for Geographic and Ethnic Differences in Stroke (REGARDS) study. The researchers noted that there were about equal numbers of male and female, white and black participants in the study; many of the pariticipants were part of the “Stroke Belt” in the south.
Researchers followed them for 5.7 years on average to gauge how many would go on to experience a stroke, as well as their self-reported regular exercise habits. They found that about one third of the participants were considered “inactive,” meaning they exercise fewer than one time a week.