
If there’s ever been a greater advertisement for ditching meat and animal products in favor of a vegan lifestyle, we think we’ve found it.
Meet 78-year-old vegan male bodybuilder Jim Morris, who is PETA‘s most senior pin-up. And boy is he a picture of health. Jim posed as iconic statue ‘The Thinker’ for PETA while aged 77, which forms part of his brand-new campaign that ‘Think Before You Eat’.
The ad, which can be seen below, goes on to encourage viewers to “muscle your way to better health” – and a reduced risk of obesity, heart disease, cancer, diabetes and strokes – by going vegan. Jim says that his health greatly improved after he retired from competitive bodybuilding in 1985 – which is all down to his decision to become vegetarian and, later, vegan.
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“The protein in animal products is so laden with fats and chemicals and all sorts of stuff that’s harmful to you,” he told PETA in an interview.
“When I was competing and stuffing down all of that sort of stuff, I had lots of digestive problems. I was constipated and bloated and just miserable all the time. . . . I know as a fact I would not be here and I would not be in this condition now had I continued eating the way I was.”
After changing his dietary habits, he feels better than ever.
He encourages others to adopt the vegan lifestyle, so they can feel as good as he does.
“Milk is for babies”, he says. “Humans, as far as I know, are the only creatures that continue to drink milk once they’ve been weaned. … I think a lot of people don’t realise if they would stop drinking milk and [consuming] all of the milk products, they would say, ‘Wow, I didn’t realise I could feel this good’.”
PETA says: “People who go vegan don’t just help their own health – they also drastically reduce their carbon footprint and save animals from immense suffering on factory farms, in abattoirs and on the decks of fishing boats.”
article via huffingtonpost.co.uk
Posts published in “Health & Fitness”

In his first few months as an entrepreneur in residence at Andreessen Horowitz, Tristan Walker dreamed big when it came to startup ideas. There were the seeds he planted for a new kind of bank. There was the idea for a venture aimed at tackling childhood obesity.
But, then, Walker decided his best bet was to found a company that was more “authentic” to him and his experiences. What he came up with was Walker & Company Brands, a next-generation Procter & Gamble with a straightforward, if ambitious, mission: To make health and beauty simple for people of color.
That’s what he told me in an interview on Sunday night about his new company, which has raised $2.4 million led by Los Angeles-based Upfront Ventures, with backing from Andreessen Horowitz, SV Angel, Collaborative Fund, Sherpa Ventures and the William Morris agency’s Charles King.
Prior to Andreessen Horowitz, Walker ran business development at Foursquare, where he worked for nearly three years. On the surface, at least, the switch from a social-networking site to a consumer product goods company doesn’t make a whole lot of sense.
But when you hear Walker talk about his reason for creating Bevel, a $29.95-a-month shaving kit that is the first brand launching under the Walker & Company umbrella and accepting preorders today, you can understand his motivation.

The National Campaign to Prevent Teen and Unplanned Pregnancy reports that between 1990 and 2009, pregnancy rates have fallen by 51 percent for Black teens in the U.S.
“The decline has been fueled by three factors: more teens are waiting to have sex; they also report fewer sexual partners and better use of contraception,” said Sarah Brown, CEO of The National Campaign to Prevent Teen and Unplanned Pregnancy.
Since its peak in 1990, teen pregnancy has declined 52 percent among 15-17 year-olds and by 36 percent for 18-19 year-olds among all races. Most adults are not aware of the progress in this area.
“In short, the credit for this remarkable national success story goes to teens themselves,” said Brown. “Unfortunately, precious few adults are aware of the good news. In fact nearly half of Americans incorrectly believe the teen pregnancy rate in the U.S has increased over the past two decades.”
The National Campaign to Prevent Teen Pregnancy is a private, non-profit organization. For more information on the report or the NCHS please visit www.TheNationalCampaign.org.
article by Dominique Hobdy via essence.com
Amidst the dark skies of the Healthcare.gov launch, some daylight may finally be emerging with respect to one of the critical goals of the Affordable Care Act—bending the cost curve of America’s expensive healthcare system.
According to a New York Times report out Tuesday, the Congressional Budget Office has quietly removed hundreds of billions of dollars from the projected costs of Obamacare, primarily the result of an anticipated decrease in the federal government’s contribution to the Medicaid expansion program along with the projected cost of the subsidy payments to those buying private insurance policies on the healthcare exchanges.
Why the good news?
The more favorable projections are the direct result of the slowing trend in the growth of healthcare spending over the past five years leading to a slowdown in rising costs. While, ten years ago, per-capita spending on healthcare had been growing by an average annual rate of 5 percent, that number was dramatically cut to 1.8 percent during the 2007-2010 period and reduced even further to 1.3 percent in the years following 2010.
Do we have Obamacare to thank for this highly successful “bending” of the cost curve? Naturally, the answer depends upon who you ask as there simply is no definitive way of knowing—yet.
While most economist believe that the lion’s share of the reduction is due to the sluggish economy—making Americans far more careful when it comes to making decisions regarding when or if to spend money on medical care—others believe that some of the plans built into the ACA designed to get people to spend less may actually be working.
Among Obamacare inventions that do appear to be paying off in lower healthcare costs is the government’s refusal to pay hospitals more when patients are re-admitted within 30 days of their initial discharge. Additionally, new plan designs engineered to reward providers for quality of care rather than for quantity of care may well be paying off in terms of lowering the overall cost of care.
According to the Kaiser Family Foundation—widely regarded as an honest, non-partisan broker when it comes to healthcare issues and analysis—the declining increases in the cost of healthcare is 75 percent the result of economic factors and 25 percent a benefit of the cost cutting measures in the ACA that do, in fact, appear to be working.
Because children spend most of their time in classrooms, schools are an ideal setting for healthy behaviors to be taught and modeled. Therefore, parents are speaking up and getting involved in an effort to improve the health of their children at schools.

One Washington, D.C. mother of two Roots Charter School students recognized the need for her children’s school to incorporate more physical activities into the school day. “The obesity rate among children is at an all-time high, so getting our kids to be active is more crucial than ever,” said Michelle Jones. “I want to make sure my children live their lives to the fullest, and getting exercise can help them do that.”
Michelle banded together with other parents to form an advisory council that works with local schools to host events focusing on health and wellness. Activities like yoga, Zumba, and healthy eating inspires students, parents, and community members to be physically active and make healthier food choices.

Other schools are making healthy changes through programs with the Centers for Disease Control and Prevention (CDC), which supports communities across the country by making healthy living easier where people live, work, learn, and play.
Through help from CDC, communities all over the country are making improvements. A New York City School District made 800,000 daily meals healthier by ensuring that foods and drinks meet certain standards for sodium, fat, and calories. A school district in Las Cruces, New Mexico has opened physical activity space to the community during after-school hours.
Such improvements can help prevent obesity—a serious and growing public health concern that increases an individual’s chance of type 2 diabetes, heart disease, several types of cancer, and other health problems.
Eating well and participating in regular physical activity not only has health benefits, but they have also been linked with better academic achievement by enhancing important skills like concentration and attentiveness. For example, students who eat foods rich in protein, vitamins, and minerals are more likely to perform better than students whose diets are heavy in unhealthy foods – like sweets and fried foods.
Although changes are already being made in some schools around the country, more can be accomplished. To support healthy schools, parents can recommend ways to increase physical activity during the day and ask that healthy food and drink options be made available to students throughout the school day.
Parents can learn more about improving health in their local schools and communities at www.MakingHealthEasier.org.
article by C. Brown via heartandsoul.com

The Obama administration announced on Tuesday that more than 6 million Americans have obtained health insurance through the new health care law, a major achievement for the president and his team, which has been sharply criticized for a sloppy rollout of “Obamacare” that included a website that barely functioned for weeks.


