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Tedx Speaker Dena Crowder Offers 6-Minute Guide on Transforming Trauma (WATCH)

Ahmaud Arbery.

Breonna Taylor.

George Floyd.

Three people we have recently witnessed dying violently, people who died solely because as African Americans, their lives are not valued in this country.

Tragically, this horror is not new. Arbery, Taylor and Floyd are now part of a sickeningly long chain of Black people in the United States to lose their lives to systemic racism, brutality and hate.

A recent article in USA Today titled “George Floyd Video Adds to Trauma: ‘When Is The Last Time You Saw a White Person Killed Online?'” addresses what those who have been experiencing it already know: African Americans are suffering greatly from constantly watching these acts of racial violence play out month after month year after year.

To quote:

“African Americans face harmful mental health effects every time high-profile incidents of racism and police brutality go viral, especially when little changes in the aftermath.”

Combined with a global pandemic, healthcare disparities and a financial crisis, African Americans are currently coping with exponential levels of trauma that will likely not dissipate any time soon.

So what can we do to protect ourselves as we bear these trying times, especially when community and family gatherings are so severely limited?

Last week, in honor of Mental Health Awareness MonthTedx speaker, performance coach and GBN’s “This Way Forward” contributor Dena Crowder offered a three-minute video as an aide for mental health and wellness.

Today, Dena offers a six-minute “Power Shot” with guiding words and an exercise to help release and transform trauma into energy to fuel us forward. Watch:

(Dena Crowder: DenaCrowder.com; IG: dena.crowder)

Dena Crowder (photo courtesy Dena Crowder)

EDITORIAL: A Letter to Friends Who Really Want to End Racism

by Lori Lakin Hutcherson (@lakinhutcherson)

Yesterday I posted a letter to friends on my personal Facebook page to help process my thoughts and feelings on what happened in Central Park with birder Christian Cooper and Amy Cooper and what happened to George Floyd at the hands of Minneapolis police, as well as other recent events. Some have encouraged me to make the letter public, as it might help others. Since that is the primary mission of Good Black News, here it is:

Dear Friends,

First off, this is going to be a long one, so if you are inclined to read my more serious posts, circle back when you have a good 5-to-7 minutes. Secondly, thank you to everyone who took a moment to read, respond and/or comment on my post yesterday about the woman in Central Park who called the police to falsely report that an African American man was threatening her life. I appreciate the solidarity, the rage, the links, the legal statutes, the sharing of up-to-date information on the incident – all of it!

But I did not have it in me to reply or respond yesterday because following that post, I saw the Minnesota footage. I saw what could have happened to Christian Cooper actually happen to George Floyd. That took me places. If Central Park woman was my trigger, George Floyd was the bullet. I literally had to lie down.

Many of you know I have a site called Good Black News where for the last 10 years, I have been posting positive stories about Black people or about those who are doing positive things for Black people. If you don’t already know the reasons why I do it, I believe you can infer.

Part of my process in finding those positive stories is reading through A LOT of stories that are not. I usually bear this well for a few reasons: 1)I believe witnessing injustices, other human beings’ pain, struggles and conflicts and reading different perspectives on them is a helpful step to healing for everyone even when you don’t know yet what the step after that is 2)I’ve observed over time that within a few days or weeks, stories can swing from negative to positive, giving real-time affirmation to MLK’s “the arc of the moral universe bends towards justice” quote 3) it’s worth the psychic toll it can take because knowledge is power and finding the good stuff is worth it.

But then there are days like yesterday, like after Ferguson, Trayvon Martin, the Charleston church massacre, Charlottesville… where I have to lie down. I no longer have it in me to find the way forward, to come up with suggestions, to look for the light.

I tried – I pulled out a pen and paper and tried to find clearer words to express what I was trying to say with the Central Park post re: advocating for policy/law change to help defang one specific part of systemic racism – the ability to lie to the police, attempt to use them as personal assassins and get away with it – but what I ended up writing down instead was a list of stories I’ve read recently that had been getting to me but I had not consciously acknowledged their deleterious affect:

Ahmaud Arbery

Breonna Taylor and her boyfriend

NFL listing Colin Kaepernick as “retired”

Disproportionate numbers of Black and Brown people dying from COVID-19

Armed White protestors intimidating lawmakers with NO police response

Swarms of park and beach parties – participants overwhelmingly White

Joe Biden’s “you ain’t Black” comment

The GOP and PROGRESSIVE’s weaponization of Joe Biden’s “you ain’t Black” comment

Children being deported from the border back to countries of origin WITH NO parent/guardian notified and no provisions put in place for their safety

A doctor friend’s post with the long list of names of doctors and healthcare providers who had lost their lives while combatting the COVID-19 crisis

The morning’s post on GBN about three Black men in Cleveland wrongly imprisoned for decades finally receiving $18 million from the city

After all that came out of me, I gave up trying to write out what I still couldn’t find words for. So I got up, focused on the home evening routine, and thought maybe after a good night’s sleep I might feel recharged or at least a little bit clearer and able to process it all.

Nope.

I woke up in the dark with Amy Cooper on my mind. There was something about that particular incident that contained some crucial connective tissue to all of the above that I still couldn’t find the words to express. Overtly, I knew it was about entitlement and feeling no compunction about weaponizing racist infrastructures, but there was something unnamed going on I needed to pinpoint, which was about more than one individual acting badly and, in my opinion, violently.

I couldn’t go back to sleep so I got out of bed before 5am to take the dog for an early walk. Maybe that would clear my head. I put on my headphones so I could listen to the “Hit Parade” episode on Lady Gaga as a welcome distraction (random pop culture aside: the “Hit Parade” podcast which my pal Teddy hipped me to is SO GOOD! Check it out if you love pop music history).

Twenty minutes later, my little Maltese Daisy had me all the way up the hill that ends at the beginning of the Mulholland trail. I am sweating and singularly transfixed by host Chris Molanphy’s analysis of all four “A Star Is Born” movies and what distinguishes Gaga’s turn at bat from Barbra’s, Judy’s and Janet’s.

Daisy and I normally don’t go on the trail because there are too many people up there with no masks in too narrow a space. But it was so early and there were no cars (indicating people already on the trail) and Daisy was curious, so we went up a small ways into it.

After a minute or two I decided to turn us around because the trail was getting narrow and some bikers or hikers could be coming down at any moment and I didn’t want to deal. As we were making our way out, I chose the fork to the right because it’s a little smoother grade and gives a better view of oncoming traffic.

But just as we head that way, a man with no mask and his unleashed 65-lb. dog come up towards us on that same fork. I react by immediately pulling Daisy towards the left and walking down the other way. This man’s unleashed dog keeps coming towards us. The man DOES NOTHING.

Daisy starts to get agitated and turns because the dog is coming at us. Daisy is 7 lbs. wet and leashed so I can control her, but her resistance and the rocks and the slope of the path make it more difficult to hustle away quickly and safely. The dog keeps coming, the man still does NOTHING, so I myself say “No!” to the dog. His dog ignores me, keeps coming.

Finally, the man calls the dog’s name. The dog turns its head for a moment but then still proceeds to come our way! I hustle as fast as I can down the other side of the fork and the dog finally trots back towards its master. The man says nothing and proceeds with his back turned from me as if this is all okay. I yell after him from a safe distance, “Your dog should be on a leash!” Because leash laws, which apply to this trail and all the streets surrounding it. He does not turn around. He ignores me and heads up the trail.

Well, that was it for Lady Gaga. I couldn’t concentrate on the podcast anymore so I turned it off and walked back down the hill with Daisy in silence. So much for forgetting about Amy Cooper. And that’s when it crystallized for me what the problem with that guy was and what the problem with Amy was.

They cared only about their freedom, their dog’s freedom and nothing about mine or Christian Cooper’s. And not (at first) in an aggressive or even a conscious way. It’s just something that neither this man nor Amy chose to factor into how they go into a public space.

They know the laws but want to ignore them when they think no one is around. And if someone else does show up – they are the ones who are annoyed! They don’t seem to have a conversation with themselves ahead of time or even in the moment that might go “Okay, I know I’m not following the rules/law, but if I do come across someone who is bothered or in any way put out by that, I’ll yield.”

And that was it. That is the most insidious, underlying aspect of entitlement – of supremacy – be it based on gender, creed, sexual preference, class or race – even when I’m wrong, even when I’m in a shared public space with rules and laws governing it for everyone’s protection, I DO NOT HAVE TO YIELD. Other people need to get out of my way. Cater to my choices. Even when I’m wrong, because the rules don’t apply to me. Or my dog. Only to others.

I was simultaneously angry and grateful in this moment. Angry because I had to yield and change my path to stay safe even though this guy was completely in the wrong. And I bet he’s not given one more thought to this morning’s moment, because unlike me, HE DOESN’T HAVE TO.

And yes, he was a White guy. (BTW, for what it’s worth, I do not think this was a racial incident in any conscious way because this guy did not know I would be there. But it IS racial because of his subconscious sense of entitlement that laws don’t apply to him when he doesn’t want them to, and there will be little to no consequence for him.) Grateful, because I think I finally found the words that are a good place to start for people who want to do the work to bring about equity, justice and safety for all:

Observe who you won’t yield to, then think about why. Observe others who won’t yield to others, then think about why.

Thank you for reading. I feel clearer now. Stronger. And ready to look for the light again.

Love,

Lori

GBN’S MERRY MONTH OF STEVIE: Jazz Visions of “Innervisions” (LISTEN)

by Jeff Meier (FB: Jeff.Meier.90)

In earlier Stevie Wonder playlists this month, GBN has featured playlists devoted to cover versions of the songs from “Songs in the Key of Life” and from “Talking Book.”  Today’s playlist, in our month devoted to the music of Stevie Wonder in honor of his 70th birthday, features the music of “Innervisions.”

By 1973, Stevie was already on an impressive streak. Now having complete creative control over his work, both “Music of My Mind” and “Talking Book” from the previous year were tremendously successful both commercially and creatively. “Innervisions” took things to the next level.

Beautiful ballads of love like “Golden Lady” and “All In Love Is Fair” are intertwined with the political commentary of “Living for the City” and “He’s Misstra Know-It-All.”

It was a new kind of soul album and it all worked – kicking off an unprecedented streak of winning Grammy Album of the Year awards for three of his releases in a row.

This covers playlist differs from the other two albums. This time, instead of switching up genres from song to song, we’ve delved deeper into jazz versions of songs from “Innervisions.”

Stevie has been an immensely influential musical force among the jazz community. Jazz musicians are constantly covering Stevie – and many have done tribute albums devoted solely to his compositions (Nnena Freelon, Stanley Turrentine, and Najee to name a few).

Nevertheless, though we’ve confined the playlist to jazz, we’ve tried to mix up jazz styles and instruments, including everything from avant garde vocalists to smooth jazz saxophone.  We hope our Innervisions playlist is a great vehicle to explore jazz styles, from the comfort of already knowing all the twists and turns of the original songs by heart.

Enjoy!

[spotifyplaybutton play=”spotify:playlist:14y1xuKzDBTsXZ5y8McNWN”/]

(paid links)

City of Cleveland to Pay $18 Million to Rickey Jackson, Wiley Bridgeman and Kwame Ajamu for Decades of Wrongful Imprisonment

(photo of wrongfully convicted brothers Wiley Bridgeman and Kwame Ajamu via moguldom.com)

Earlier this month, the city of Cleveland agreed to pay a combined $18 million to Rickey Jackson, Wiley Bridgeman and his brother Kwame Ajamu, three men who spent decades in prison for a 1975 killing they did not commit, according to cleveland.com.

The trio reached this settlement during an 12-hour mediation held by U.S. District Judge Dan Polster, and will end the lawsuits each man filed for the time they spent behind bars.

To quote from the cleveland.com article:

The men, now in their 60s, were convicted of murder in 1975 for the shooting of money order collector Harold Franks at what was then the Fairmont Cut Rate Store on the city’s East Side. The trio maintained their innocence and were cleared in 2014.

Jackson had served 39 years in prison and was believed at the time to have served the longest amount of time behind bars of anyone wrongfully convicted of a crime.

Ajamu, with tears frequently streaming down his face, said they were accepting the settlement because “we now know that you have no other reason and no other recourse but to tell the world that you wronged three little black boys 45 years ago.”

While thanking his lawyers Terry Gilbert and Jacqueline Greene of Friedman & Gilbert, Ajamu expressed gratitude but did not downplay the long fight he, his brother and friend undertook to clear their names.

“Money cannot buy freedom and money certainly does not make innocence,” said Ajamu, who in addition to Gilbert and Greene was also represented by attorney David Mills.

A jury in August 1975 found Jackson, Bridgeman and Ajamu, then known as Ronnie Bridgeman, guilty of murdering Franks. They were also convicted of trying to kill store owner Anna Robinson. Cuyahoga County prosecutors relied on the eyewitness testimony of young Eddie Vernon to prove their case.

A judge sentenced the men to death, though the sentences were reduced to life in 1978 when the state enacted a short-lived moratorium on the death penalty.

Nearly 40 years later, Vernon recanted his testimony and judges overturned the men’s criminal convictions. Vernon, who was 12 years old when Franks was killed, said in 2014 that city detectives pressured him to lie on the witness stand, which included threats to jail his parents, and that police manipulated him.

Bridgeman, 65, and Jackson, 63, were released in 2014 with the help of the Ohio Innocence Project, which obtained Vernon’s recantation. Ajamu, 62, was paroled in 2003. The story of the murder and the work done to secure their freedom was chronicled in a book called “Good Kids, Bad City” written by Kyle Swenson, now a reporter for The Washington Post who covered the case for the alternative weekly Cleveland Scene.

MUSIC MONDAY: Desert Island Stevie Wonder – What 20 Songs Would You Bring? (LISTEN)

As Good Black News enters the last week in our month-long celebration of Stevie Wonder‘s 70th birthday via posts and playlists, we thought we’d kick it off with something a little different.

In the past few weeks we’ve offered playlists of Wonder’s greatest hits, covers, his phenomenal harmonica work, soundtrack cuts, deep cuts, duets, and even other artists covering his classic 1970s albums “Songs in The Key of Life” and “Talking Book.”

While we still have several more great Stevie-themed playlists to share in the final days of May, today GBN is asking you to join in the fun!

If you were stranded on a desert island and could only bring 20 Stevie Wonder songs with you, what would they be? And why? Please share your own Spotify list or written list in the comments!

[spotifyplaybutton play=”spotify:playlist:1VbSuEa7vYELIfW3IXRBMZ”/]

GBN contributor Marlon West gamely took up this challenge to pave the playlist path. In Marlon’s words:

“Here’s my last offering/delightful assignment of this monthlong celebration of Stevie Wonder’s 70th Birthday. Twenty Stevie Wonder songs you’d take to a Desert Island. Here’s mine. It is not an “essential” list or a “best of.” This is a collection of 20 songs that have enduring appeal to me personally.

You may notice my list leans heavy on 1980’s “Hotter than July.” It was the record that came out when I was rolling around in my parents’ car as a freshly-minted driver. I wore that cassette tape out. So that record looms large for me.

What’s your list look/sound like? Please share yours in the comments.

June is African American Music Appreciation Month! See ya next week with the first of my four offerings for that month-long tribute.

As usual, stay safe, sane, and kind.”

(FB: marlon.west1 Twitter: @marlonw IG: stlmarlonwest Spotify: marlonwest)

Marlon West (photo courtesy Marlon West)

Candice Story Lee Named Athletic Director at Vanderbilt University, 1st Black Woman to Lead Power 5 Program

Candice Storey Lee (photo: Twitter)

According to espn.com, Vanderbilt University recently announced that Candice Storey Lee, a former standout student-athlete and three-time Vanderbilt graduate, has been named Vice Chancellor for Athletics and University Affairs and Athletic Director at Vanderbilt after serving in the role on a temporarily since February 2020.

Lee is Vanderbilt’s first female athletic director and the first African American woman to head a Southeastern Conference (SEC) athletics program. The permanent hire places her in the top tier of college athletics as one of only five women currently leading a “Power 5” program.

“Candice is perfectly positioned to lead our athletics program to new heights of success on and off the field of play. She has the drive, creativity and perseverance to help elevate our student-athletes and the entire Vanderbilt Athletics program,” said Incoming Vanderbilt Chancellor Daniel Diermeier.

Lee has served as an integral leader at the university and in Athletics for almost 20 years. Prior to becoming interim athletic director, she served as deputy athletic director, a role she was appointed to in 2016. Lee was also a captain on Vanderbilt’s women’s basketball team, graduating in 2000.

To quote from ESPN:

“It’s really interesting and humbling to hear words like pioneer and trailblazer, and I appreciate that. I know it’s significant, and it just reminds me of the responsibility that lies ahead,” Lee said on Freddie and Fitzsimmons on ESPN Radio on Thursday night. “I want to do a great job for all the people that I’m working with and for, but I also want to make sure that I’m not a deterrent when there are other opportunities presented to other people of color and other women and other people who are deserving of opportunities.

“There are a lot of people out there that just need a chance, and so if part of this can mean that there are more opportunities to come for others? I’m really excited about that.”

Read more: https://www.espn.com/college-sports/story/_/id/29205275/vandy-makes-candice-lee-sec-first-female-black-ad

Tedx Speaker Dena Crowder Offers 3-Minute Guide On Our Mental Health and Well-Being During the Pandemic (WATCH)

May is Mental Health Awareness Month in the U.S., and in the age of the coronavirus pandemic, many of us are finding our mental well-being challenged in unexpected, extraordinary ways.

Black and Brown Americans are hit hard by both – first by disproportionately suffering the physical and financial effects of the COVID-19 crisis, on top of being, according to Medical News Today, more likely to suffer higher rates of PTSD (Post Traumatic Stress Disorder) than White Americans.

According to studies by the American Psychological Association (APA), minorities experience a significant degree of marginalization and discrimination, which can stifle socioeconomic growth as well as access to healthcare, including formal mental health support.

So, in the spirit of aiding those who don’t have the opportunity, access to, or much time for mental healthcare, Tedx speaker, performance coach and GBN’s “This Way Forward” contributor Dena Crowder has put together a three-minute “Power Shot” with some guiding words and a quick breath exercise that can help you re-center in these overwhelming times:

Enjoy… and breathe!

(Dena Crowder: DenaCrowder.com; IG: dena.crowder)

Dena Crowder (photo courtesy Dena Crowder)

GBN’s MERRY MONTH OF STEVIE: Stevie Wonder’s “Talking Book” Speaks Again Through Its Covers (LISTEN)

by Jeff Meier (FB: Jeff.Meier.90)

On a previous post, GBN presented a playlist featuring all cover versions (remakes) from Stevie Wonder‘s legendary album “Songs in the Key of Life.”

With today’s playlist, from our month of playlists devoted to Stevie Wonder in honor of his 70th birthday, we take the same approach to Stevie’s 1972 watershed album, “Talking Book.” “Talking Book” is at the front end of Stevie’s period of immense creativity in the 1970s.

Still in his early 20s, and having won creative freedom over his work in his newest Motown contract, he created a multi-textured album filled with funk rhythms, smooth soul, and swinging pop – all merged together into one genius record that still sounds great today. (To hear NPR’s “Story of Stevie Wonder’s Talking Book” segment, click here.)

The album kicks off with the elegant “You Are the Sunshine of My Life” – which has become Stevie’s most-covered song, with over 250 versions recorded by other artists through the years according to SecondHandSongs.com (a website devoted to cover songs).

Many of those versions are similar. As evidence of Stevie’s complete crossover popularity by that point in his career, ‘Sunshine’ actually became an easy listening staple, performed by everyone from Frank Sinatra to Johnny Mathis to Liza Minnelli – and also by Jim Nabors, Vicki Lawrence, Brigitte Bardot and Englebert Humperdinck.

Opening with alternative rocker Jack White‘s version of that standard, our goal is to give you a playlist that feels both familiar to your memories of the original album, but also stretches musically to a few new places.

We’ve mixed in rock, easy listening, funk, dance, a cappella, jazz, Brazilian by artists as diverse as Macy Gray, Rufus, Michael Bublé and Sergio Mendes. We’ve placed the songs in their original album order, and have limited each song to one version – and each covering artist to only one track.

The list concludes with one of the newest Stevie Wonder covers – actress Da’Vine Joy Randolph beautifully covers “I Believe (When I Fall In Love It Will Be Forever)” for the soundtrack to “High Fidelity,” the new Hulu series in which she co-stars. Set around the vinyl-obsessed employees of a small independent record store, the choice to cover Stevie circa 2020 demonstrates that the music faithful still remain true believers in the sounds of Mr. Wonder.

Enjoy!

[spotifyplaybutton play=”spotify:playlist:2gtNgYAOsiwQyGzH1oB0gN”/]

Chelsea Phaire, 10, Donates Over 1,500 Art Kits to Kids in Foster Care and Homeless Shelters During COVID-19 Crisis

(Photo via chelseascharity.com)

Chelsea Phaire, a 10-year-old from Danbury, Connecticut, has sent more than 1,500 children in homeless shelters and foster care homes art kits to give them something to play and create with during these extra-stressful times brought on by the coronavirus pandemic.

According to CNN.com, the kits — which offer markers, crayons, paper, coloring books, colored pencils, and gel pens — are sent to schools and shelters across the country as part of Chelsea’s Charity, an organization founded by Chelsea and her parents.

To quote the CNN article:

“Since she was seven, she was begging me and her dad to start a charity,” Candace Phaire, Chelsea’s mom, told CNN. “She was so persistent, every couple of months she would ask, ‘Are we starting Chelsea’s Charity yet?’ When she was turning 10, she asked us again, and we decided it was time to go for it.”

After her birthday party, Chelsea used the donations to send out her first 40 art kits to a homeless shelter in New York. The family then set up an Amazon wishlist full of art supplies. Every time they get enough donations, they pack up the kits and deliver them to kids in person.

In just the first five months, Chelsea and her mom sent out nearly 1,000 kits to children in homeless shelters, foster care homes, women’s shelters, and schools impacted by gun violence.

(photo via Instagram)

Before the pandemic, Chelsea was able to travel with her mom across the country to meet the kids in-person, and even teaches them some of her favorite drawing tips.

Now, schools are closed, and social distancing precautions will not allow Chelsea to physically interact with the kids as much. Instead, she and her mom are mailing the kits.

Since March, when schools began to close, the family has sent over 1,500 kits to schools, shelters, and foster homes in 12 states across the US.

“I feel good inside knowing how happy they are when they get their art kits,” Chelsea told CNN. “I have definitely grown as a person because of this. Now my dream is to meet every kid in the entire world and give them art. Who knows, maybe if we do that and then our kids do that, we’ll have world peace!”

Read more: https://edition.cnn.com/2020/05/20/us/10-year-old-girl-art-kits-foster-care-homeless-shelter-trnd/index.html

MUSIC MONDAY: That’s What Friends Are For: Stevie Wonder Duets (LISTEN)

As Good Black News continues its month-long tribute to Stevie Wonder in his 70th year on planet Earth, Marlon West has compiled a new Spotify playlist celebrating the times Wonder has graciously and successfully shared the spotlight with other artists.

Although Wonder’s collaborative skills are most famously remembered from the 1986 Grammy-winning chart topper “That’s What Friends Are For” with Dionne Warwick, Elton John and Gladys Knight that raised over $3 million dollars for AIDS research and prevention, he’s been at it for decades with a wide variety of artists and in the name of so many worthy causes and ideas.

Stevie Wonder and Paul McCartney (photo via libraryofcongress.gov)

This playlist ranges from Stevie’s work with the Queen of the Beyhive (Beyoncé) on a heartfelt Luther Vandross tribute, to his duet with a former Beatle (Paul McCartney) to confront racism, a reworking one of his best-loved love songs with a Canadian diva (Celine Dion), to a loving back-and-forth with his first-born daughter (Aisha Morris, who famously made her debut on 1976’s “Isn’t She Lovely” when still a baby).

In Marlon’s words:

Hello and Happy Monday, you all! Stevie Wonder is one if the most distinctive and prolific voices in popular music. He is a singer, composer, and multi-instrumentalist.

The brotha is one of greatest solo artists and bandleaders of our times. That said, Stevie Wonder has made many collaborations with other artists. He’s done duets, been a guest artist, and even a session musician one dozens of records. This playlist is devoted to Stevie Wonder’s duets. Do enjoy!

And as always, stay safe, sane, and kind!

[spotifyplaybutton play=”spotify:playlist:1m4QsIlWv2M8HPirE2spFM”/]

(FB: marlon.west1 Twitter: @marlonw IG: stlmarlonwest Spotify: marlonwest)

Marlon West (photo courtesy Marlon West)