Carlton Wins! Alfonso Ribeiro Voted Champion of “Dancing With The Stars”, Takes Home Mirror Ball Trophy

New champion: Alfonso Ribeiro held the mirror ball trophy up high on Tuesday night after winning the 19th season of Dancing With The Stars

His dance partner said: “He’s one of the most hard working people I’ve ever met.”  Turning to the “Fresh Prince Of Bel-Air” star, Carson added: “You deserve it.”

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Viola Davis Producing ABC Drama Based on Michigan Prosecutor Kym Worthy

Viola Davis and Kym Worthy

Viola Davis and Kym Worthy

”How To Get Away With Murder” star Viola Davis is about to step behind the camera for her next project… another ABC drama, about another powerful female lawyer.

Davis and her producing partner Julius Tennon have teamed with producer Debra Martin Chase (“Sparkle”) for “Conviction,” a legal drama inspired by the life of Kym Worthy, the chief prosecutor of Wayne County, MI, known as the toughest woman in Detroit, reports

Worthy became the second African-American to serve as a county prosecutor in Michigan when she was appointed as chief prosecutor of Wayne County in 2004. She is known for a number of high-profile cases, like filing charges against Detroit Mayor Kwame Kilpatrick, and her campaign to clear a massive backlog of 11,000 unprocessed rape test kits in Detroit.

The script is being written by Jason Wilborn (“Damages”), with Jeff Melvoin (“Army Wives”) on board as show runner.  Davis and Tennon are executive producing through their JuVee Productions, and Martin Chase through her Martin Chase Prods. ABC Studios, where Martin Chase Prods. has an overall deal, is the studio.

Also executive producing are Kim Swann and Leah Keith who brought Worthy’s story to Hollywood, and Melvoin, while Wilborn serves as co-executive producer and Martin Chase Prods.’ Charles Pugliese as producer. Worthy will serve as a consultant.

In addition to “Conviction,” Swann is developing several projects with Worthy as her producing partner. Keith is adapting her novel “A Rented Life” into a feature. At ABC and ABC Studios, Martin Chase Prods. also has a limited series in development based on the book Catherine The Great by Pulitzer Prize-winning author Robert Massie with a script by Pulitzer Prize-winning writer Michael Cristofer (“Gia”).

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Ryan Coogler, Shaka King, Terence Nance and More Push for #BlackOutBlackFriday in Light of Ferguson Decision

75Following the announcement that police officer Darren Wilson would not be indicted for the murder of Michael Brown in Ferguson, MO, several human rights groups have sprung into action to protest the decision and push back against undue violence at the hands of police.

In the entertainment community, Blackout for Human Rights, a “network of concerned citizens who commit their resources to immediately address the staggering level of human rights violations against fellow Americans,” has been active in the past few months with a series of videos calling for a nationwide boycott of all major retailers this Black Friday, the major shopping day following Thanksgiving.

One hope is that pressure from the community will cause Wilson to be held accountable at a federal level.

The group, which counts filmmakers Ryan Coogler, Shaka King, Terence Nance, Rick Famuyiwa and others among its members, is using the hashtag #BlackOutBlackFriday to put the call out on social media for supporters to participate in “a nationwide day of action for human rights awareness, as opposed to a day of consumerism.”

To watch the first few videos, click here.

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Run For Justice: Londrelle Hall and Ray Mills Run 540 Miles From Atlanta To Mike Brown Memorial In Ferguson as Tribute and Peaceful Protest

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When the news came out about the shooting death of Mike Brown at the hands of police officer Darren Wilson in Ferguson, Mo., many were outraged, heartbroken, and some people just didn’t know what to do. But for Londrelle Hall, 28, and Ray Mills, 29, all they wanted to do was run. The two decided they wanted to go to Ferguson and make a difference. They wanted to protest for and pay tribute to Mike Brown, but also run for black men in general, whose image in the media has been maligned. Mills told NBC News, “Statistically, it seems like in our community we [black men] are incarcerated or doing nothing. We want to go against the grain and not be another statistic, and we wanted to inspire other people to do the same.” Hall agreed, saying “We want to show that people who look like us can be doing something positive.”

Screen Shot 2014-11-25 at 1.38.09 AMRunning in their “Run For Justice” hoodies, the men garnered quite a following on Instagram. Hall has 38,000 followers, and many of those supporters left positive, encouraging messages on their page and even text the men to keep their spirits up. After taking time out of their busy schedules and full-time jobs to train, the men ran and walked for 20 days, doing at least 35 miles a day, no matter the weather, taking their protest and awareness across counties, from state to state. They eventually found their way to Brown’s memorial in Ferguson, where they were met by supporters. Once they reached the spot as rain poured down on everyone, Hall broke down in tears, saying on Instagram, “My Soul Cried.”

It wasn’t easy at all, but Hall says that even though they’ve met their goal, they will continue to run for Brown and for all injustices going on.

“The purpose of this was never forget, but to keep raising awareness of what’s going on around us, so this is not the end. We will still run, not necessarily 540 miles, but we will still run.”

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Beyoncé, John Legend and Juicy J Win American Music Awards



It was a big night in music last night at the American Music Awards. Beyoncé and John Legend won the Favorite Female and Male awards in the Soul/R&B category.  Mrs. Carter also won the Favorite Album award for her latest album, Beyoncé.

The night’s big winners also included soulful newcomer Sam Smith for Favorite Male Artist – Pop/Rock and Katy Perry featuring Juicy J took home Single of the Year for “Dark Horse.”  See the full list of winners below:

Imagine Dragons
WINNER: One Direction

WINNER: Iggy Azalea “The New Classic”
Drake “Nothing Was The Same”
Eminem “The Marshall Mathers LP 2″

Marc Anthony
WINNER: Enrique Iglesias
Romeo Santos

John Legend
WINNER: Sam Smith
Pharrell Williams

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HEALTH: A Nutritional Guide to Seven Common Nuts

Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein, fiber, unsaturated fats, and wonderful vitamins and minerals.

Let’s break down what each of these common nuts are good for…



Benefits of Almonds:
– Helps with weight loss and reduces body fat
– Lowers blood pressure
– Lowers cholesterol
– Offers the most nutrients per calorie per ounce (23 nuts)
– Good source of calcium, iron, fiber, vitamin E (prevents pre-mature aging), magnesium, phosphorus (building strong bones and teeth), flavonoids (lowers risk of heart disease), riboflavin and L-carnitine (boost brain activity)



Benefits of Peanuts:
– Helps to maintain healthy skin, hair and muscles
– Helps to quicken metabolism and regulate body’s hydration level
– Can aid in muscle cramping
– Good source of protein, vitamin E, niacin, folate (promotes fertility), magnesium, copper (lowers cholesterol levels), manganese (regulates blood sugar level) and vitamin B3 (memory boost)

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